Episode 3 dives into a subtle—but powerful—difference: the one between rest and relaxation. Louise explains the difference, and highlights the importance of not just resting, but learning and practicing the art of relaxation.

The relaxation session helps you heal through identity using the beautiful mantra Sat Nam. This bji mantra plants the seed of the True Self within the mind.

Be guided by Louise's voice, by your breath and by the sound current deep inside to connect with your Soul.

Surrender Softly. Remember Deeply

Sat Nam.

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This episode explores why is it so difficult to just stop—to let go of the need to control every detail of our lives, even for a few moments?

Louise noticed this huge problem when inviting guests to relax into the day at Scented Garden Private Spa, facing resistance, unease, twitching muscles ...

But she did notice that when told to stop, they did it, and were extremely grateful !

Louise highlights 3 main reasons for our difficulty in stopping:

1. The Illusion of Control - we are trained to believe that hard work pays and we must control every part of it.

2. The Physiology of Tension - we are constantly wired to "go", to fight potential threats, including unread emails!

3. Cultural Programming - we live in a culture that labels rest as "being lazy."

So many reasons why we have forgotten how to relax, but this episode offers a few ideas on how to address these issues.

In the second half of the episode there is a wonderful relaxation : A moment of Stillness, for you to enjoy.

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In this episode Louise invites you to explore the profound power of your breath — not just as a biological function, but as a vehicle, a carrier of life force energy.

Louise provides an alternative perspective to the everyday mechanism of breathing that most of us take for granted, highlighting its cycles and rhythmic patterns. She helps you experience your breath as a living bridge connecting you to the very source of your being, along a pathway towards Presence.

The relaxation focuses on your breath, offering a guided conscious breathing session called "circle of flowing breath"; deep conscious breathing - a homecoming to the rhythm of life itself.

All yoga begins with the breath. Make your breath your closest friend, and let it guide you along the path of healing & Oneness. Practice this session regularly and let Louise know the difference it makes in your life.

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