We all have prejudice when it comes to certain foods.
And when we want to be at the top of our health, that brings in even more.
But are those fears and judgments realistic? Is it true that some foods are just pure evil and we have to avoid them?
In this trailer, I touch down on this and in the following episodes, I try to give you detailed information on where nutrition science stands right now in connection with the question in the hope to give you enough ground to make your own informed decision.

Stay here :)

And as always, please don't be shy to reach out with any questions you'd like to hear about or if you have something to share, I am happy to accommodate!
Get in touch: Instagram or email

Today I had a nice conversation with Franchesca about her Reset Wellbeing cards. This led to exploring around work-balance, how to set tasks and how to stay on track by actually stopping from time to time. How productivity can dramatically increase when we pay attention to our body's clue of tiredness and act on it. Really interesting and Francesca's enthusiasm just shines through as she speaks. I loved this chat!

What are these cards, you wonder. Let me use Francesca's own words here to describe:

The re-set wellbeing cards blend the expertise of corporate wellbeing, desk yoga and mindfulness practices with the beauty and simplicity of design. Through them, you can have more than
50 simple and inspiring ways to feel better instantly in the office or home office.
With fun, short and accessible exercises and guided videos, the cards can improve your wellbeing whenever you need!

You can find more info about this project here: @reset.wellbeingcards and the website www.resetwellbeingcards.com

The two creators are Francesca Poggi and Elodie Caucigh


To see and hear more about me and about what I do, and how can I help you,  visit www.reformyourlifestyle.com or visit ( and follow) my social media accounts on Instagram or Facebook or get on here to see everything on one page: https://linktr.ee/PTwithKP

This time I explore questions around CARDIO:

What is cardio? What does cardio training mean?
Is doing cardio the best way to lose weight?
What about HIIT ?
Is all cardio high impact? What is high impact?
What is the best cardio exercise?

And so on...Listen to my 2 cents on the topic and things might make a little more sense in the new light.

To see and hear more about me and about what I do, and how can I help you,  visit www.reformyourlifestyle.com or visit ( and follow) my social media accounts on Instagram or Facebook or get on here to see everything on one page: https://linktr.ee/PTwithKP