Episode Description:

This episode goes into how and why the family farm died via legislation and big corporate money, and how you have been convinced it's okay. 

Show Notes

• Section 1: I Was So Niave ( 1:09 ) 
• Section 2: The World Before Commercial Ag ( 5:40 )
• Section 3: Technology Never Stops ( 10:08 ) 
• Section 4: My Bad, Doesn't Exist ( --:-- )
• Section 5: Follow The Money ( 13:16 )
• Section 6: How This Affects You ( 18:59 )
• Section 7: How Do We Fix It? ( 27:08 )

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Episode Description:

This episode follows up on the idea that the USDA and the AHA both are too corrupt to change course. I share my journey breaking away from the crowd and share some takeaways you can use to breakaway too! 

Show Notes

Recap ( 2:11 ) 

Section 1: Hitting 30 ( 5:24 )

Section 2: My Fitness Journey ( 16:39 )

Section 3: What Does This Mean For You? ( 22:59) 

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Episode Description:

This episode starts the idea that the USDA and the American Heart Association set up the American public for failure by pushing lies. Fair warning, this one has me a little spicy. This is the first part in a small series. 

Show Notes

• Intro ( 1:19 ) 
• Is This Why You Don’t Love Your Neighbor? ( 1:50 )
• They Want You Sick ( 7:10 )
• Don’t Listen To The Deep State ( 12:38 )
• The Black Hat of Ancel Keys ( 17:17 ) 
• Americans Hating Americans, from their heart ( 21:33 )

Connect With Justin & Mesquite Acres

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Sources: 

https://www.usda.gov/our-agency/about-usda/history

https://www.heart.org/en/about-us/history-of-the-american-heart-association

https://carnivoreaurelius.com/ancel-keys/

https://drcate.com/why-cholesterol-is-good/

https://www.nutritioncoalition.us/news/2018/1/19/the-largest-promoters-of-high-carb-diets-are-funded-by-corporate-interests

https://www.mashed.com/234731/the-reason-people-believe-breakfast-is-the-most-important-meal-of-the-day/

Fat Fiction Documentary

Episode Description:

This episode goes into how diet and depression are connected. I share my own personal struggle with depression, and the practices I am using to get out of it. At the end I give practical steps to get yourself out of any pattern of depression. 

Show Notes

Make after the Podcast

State of the Union ( :33 ) 

We Need To Curb Our Addiction ( 6:46 )

Then There Were Two… ( 11:15 ) 

My Proposed Solution ( 17:39 )

Connect With Justin & Mesquite Acres

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Want the Redneck Regenerate Podcast and get fresh episodes delivered to you weekly? This link will do that and get you into our current giveaway!  

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Jordan Castille (the counselor): jtcastille@gmail.com He does virtual and in person sessions! 

Sources:

DiNicolantonio JJ, O'Keefe JH, Wilson WL. Sugar addiction: is it real? A narrative review. Br J Sports Med. 2018 Jul;52(14):910-913. doi: 10.1136/bjsports-2017-097971. Epub 2017 Aug 23. PMID: 28835408.

US Food and Nutrition Board’s 2005 textbook. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protien, and Amino Acids. 275-277.

Episode Description:

This episode talks about how to meet the needs that feed your soul both subconsciously and cognitively. One major need for all of us is to avoid hopelessness and instead produce consistent confidence so we can each have life abundant. Finally, We critique Maslow’s needs to formulate a Christian response to his humanist approach. 

Show Notes

• Intro to Today's Topic ( :44) 
• My Depression Story (1:05)
• Maslow's Heirarchy (5:46) 
• Survival Needs (6:05)
• Psychological Needs ( 7:55)
• Self Actualization Needs (14:08)

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Episode Description:

This episode goes over the forces that are pushing us forward at a breakneck speed only to fill us with anxiety and depression. We are reaching the limits of human capability to process what we can do that we often stop to ask if we should. This podcast goes in the opposite direction and instead directs us towards a connection with creation in a way that builds peace and restores life. 

Show Notes

• Moving a Neck Break Speed ( :30) 
• The False Creator ( 5:27)
• Putting The Puzzle Together (9:40) 
• Creation vs Culture (14:27)
• My Invitation (18:35)

Connect With Justin & Mesquite Acres

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Episode Description:

This episode goes into the mindset you need to turn traumatic experiences into a place of strength and power. 

Connect With Justin & Mesquite Acres

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Episode Description:

This introduction episode goes over Justin's worldview and active bais in 5 succinct points. Listening to this episode will give you the context needed to fully appreciate his following episodes. 

Connect With Justin & Mesquite Acres

Our Most Popular Beef Box: https://www.mesquiteacres.com/products/the-family-man-box

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