Episode Description:

This episode goes into how diet and depression are connected. I share my own personal struggle with depression, and the practices I am using to get out of it. At the end I give practical steps to get yourself out of any pattern of depression. 

Show Notes

Make after the Podcast

State of the Union ( :33 ) 

We Need To Curb Our Addiction ( 6:46 )

Then There Were Two… ( 11:15 ) 

My Proposed Solution ( 17:39 )

Connect With Justin & Mesquite Acres

Our Most Popular Beef Box: https://www.mesquiteacres.com/products/the-family-man-box

Want the Redneck Regenerate Podcast and get fresh episodes delivered to you weekly? This link will do that and get you into our current giveaway!  

Facebook: https://www.facebook.com/mesquiteacrestx

Instagram: https://www.instagram.com/mesquite_acres/

Twitter: https://twitter.com/rednekregenerat

Youtube: https://www.youtube.com/channel/UCjHqHeR7MdjD7t0mHu4-hTg/videos

Redneck Regenerate Blog: https://www.mesquiteacres.com/blogs/news

Jordan Castille (the counselor): jtcastille@gmail.com He does virtual and in person sessions! 

Sources:

DiNicolantonio JJ, O'Keefe JH, Wilson WL. Sugar addiction: is it real? A narrative review. Br J Sports Med. 2018 Jul;52(14):910-913. doi: 10.1136/bjsports-2017-097971. Epub 2017 Aug 23. PMID: 28835408.

US Food and Nutrition Board’s 2005 textbook. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protien, and Amino Acids. 275-277.