JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood

On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank and the guys address the epidemic of porn addiction in the modern church and discuss actionable steps that men can take to break free and lead themselves and their families more successfully.

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why the moment after a relapse is more important than the relapse itself. Shame doesn't set you free—it keeps you stuck. Frank reveals a 5-step battle plan to help you recover fast, rebuild momentum, and turn relapse into fuel for your growth. You'll learn how to give yourself grace without excuses, identify what caused the fall, make a plan for next time, and take action immediately to rebuild confidence and purpose.

If you've ever fallen off track or told yourself, "I blew it, I'm back at day one,"—this episode will show you how to rise stronger than before.

Expect To Learn

• Why shame is more destructive than relapse itself
  
  

• How to view relapse as feedback, not failure
  
  

• The 5-step recovery plan to bounce back fast
  
  

• How to give yourself grace without making excuses
  
  

• The importance of tracing your habits and patterns
  
  

• Why relapse is always a choice—and how to choose differently next time
  
  

• How to build a "Trigger Plan" that prevents future slips
  
  

• The neuroscience behind rebuilding confidence through small wins
  
  

• Why immediate action restores momentum faster than motivation
  
  

• How brotherhood and accountability help you stay free for life

5-Step Relapse Comeback Blueprint

1. Grace Without Excuses – Forgive yourself without minimizing the mistake. Grace fuels ownership, not passivity.
   
   

2. Trace It Back – Relapse rarely starts in the moment; it begins days before when structure slips.
   
   

3. Own the Choice – Admit the decision that led to the fall, and choose courage over comfort next time.
   
   

4. Plan for Next Time – Create a written "trigger plan" to handle stress, boredom, and temptation before they hit.
   
   

5. Get a Win Today – Replace shame with momentum through decisive, confidence-building action.
   
   

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Check out The Dad Edge podcast - https://pod.link/thedadedge

In this special crossover episode of The Rebuilt Man Podcast, Coach Frank Rich joins his good friend Larry Hagner, host of The Dad Edge, for one of the most urgent and eye-opening conversations to date.

Together, Frank and Larry expose the dark intersection of artificial intelligence and the porn industry, from deepfake technology to fully AI-generated adult content and how it's quickly becoming a hidden epidemic destroying lives, marriages, and even childhoods.

This isn't just an adult issue anymore. AI porn is now trickling into high schools, being weaponized to bully and humiliate teens, and shaping an entire generation's understanding of sex, identity, and intimacy.

Frank and Larry go deep on:

• How AI porn is evolving faster than laws can keep up

• The devastating effects on mental health, relationships, and masculinity

• How fathers can lead their homes with truth and protection in a digital age

• Tools, boundaries, and conversations to guard your kids from digital destruction

This episode is a wake-up call for every father, husband, and leader who cares about protecting his family and leading with strength in a world that's rapidly losing its moral compass.

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold Czirbrik answer two of the most common questions men ask inside the Brotherhood:

➡️ "Is my ADHD making me watch porn?"

➡️ "Has porn destroyed my sex drive and caused ED?"

Frank and Arnold reveal how years of overstimulation from porn, social media, and screens can hijack your brain's dopamine system, creating ADHD-like symptoms and desensitizing you to real-world intimacy. They share how to retrain your brain, restore healthy focus, and rebuild natural desire without medication or shame.

If you've felt numb, unfocused, or disconnected from your wife, your purpose, or your masculinity, this conversation will hit home.

Topics Covered

• ADHD vs. dopamine addiction
  
  

• How porn rewires your brain
  
  

• The truth about "porn-induced ED"
  
  

• Lifestyle habits that rebuild brain health
  
  

• The role of faith, focus, and discipline in recovery
  
  

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most dangerous battles facing men today, the hidden war between faith and pornography.

If you're a Christian man who's prayed, "God, please help me stop," but still find yourself trapped in the same cycle of shame and relapse, this episode will give you the truth you've been missing.

Frank breaks down the five root reasons so many Christian men stay stuck in porn addiction, from guilt and confusion around sexuality, to isolation, self-reliance, and the lack of real purpose and reveals the practical and spiritual tools to finally break free.

This isn't just about quitting a bad habit.

This is about reclaiming your identity, your integrity, and your calling as a man of God.

Key Takeaways:

• This isn't just a bad habit — it's spiritual warfare.
  
  

• Over 70% of Christian men struggle with pornography.
  
  

• Shame and secrecy are the fuel that keep addiction alive.
  
  

• You cannot heal what you hide.
  
  

• Sex is sacred, not sinful — learn to honor, not suppress, desire.
  
  

• Isolation breeds addiction; brotherhood builds freedom.
  
  

• Willpower alone will fail — transformation comes through grace, structure, and surrender.
  
  

• A man without vision will always settle for distraction.
  
  

• Freedom requires both truth and a tribe.
  
  

• You were created to lead, not live in shame.

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Most men try to quit porn by focusing on the behavior, but true freedom doesn't come from trying harder. It comes from becoming a new man entirely.

In this powerful episode of The Rebuilt Man, Coach Frank Rich reveals why lasting freedom from porn is only possible through real transformation of identity. He breaks down the nine essential steps that rebuild your mind, body, and spirit; from honesty and accountability to spiritual connection and purpose.

You'll learn why porn isn't the real problem, how to renew your mind through new habits, and how to anchor your transformation in truth and discipline. This episode is your roadmap to lasting change; not just quitting porn, but becoming the man God created you to be.

Key Takeaways

• You don't get free by trying to stop watching porn , you get free by changing who you are.

• Freedom isn't behavior change; it's identity transformation.

• Porn isn't the problem, it's the symptom of a deeper disconnection.

• Transformation isn't optional; it's the only pathway to freedom.

• Truth and accountability create the foundation for healing

• Renew your mind through discipline, structure, and daily habits.

• Replace short-term pleasure with long-term purpose.

• Embrace discomfort, it's where real growth happens

• Brotherhood and why "iron sharpens iron" is more than a quote, it's a command.

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this powerful episode of The Rebuilt Man Podcast, Coach Frank dives deep into one of the most overlooked pillars of recovery… brotherhood.

If you've been trying to quit porn in silence, this conversation will challenge everything you believe about strength and independence. Frank breaks down why isolation is the enemy of transformation and how true brotherhood doesn't just support your recovery, it rewires your brain for freedom and growth.

You'll learn the science of connection, the framework of accountability that actually works, and the real reason men in community achieve freedom two to three times faster than those who fight alone.

This isn't just about quitting porn.

It's about becoming the man God created you to be; a man who leads, serves, and walks in truth.

In This Episode, You'll Discover:

• Why every relapse starts in isolation and every breakthrough happens with brothers.
  
  

• How human connection rewires your brain for motivation, discipline, and lasting change.
  
  

• Frank's framework for real brotherhood; truth, structure, and challenge.
  
  

• The data behind why men in community stay porn-free 2–3x longer.
  
  

• How brotherhood helps you become someone new, not just "a guy who quit porn."
  
  

• The biblical foundation for brotherhood and why "iron sharpens iron" is more than a quote, it's a command.

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Listen to Q&A Episode 1 - https://pod.link/1719651103/episode/ZjViMGViOTQtNjk3MS00NTBkLTkwNTktZThlYzg1NWM1NGM3

In this Q&A episode, Coach Frank Rich sits down with Coach Arnold Czirbrik, Head Coach inside The Rebuilt Man Brotherhood, to answer two powerful questions from men walking the journey to freedom:

1️⃣ How do I stop lust and objectification in the real world after quitting porn?
2️⃣ Why do I always relapse after 7 days, no matter how hard I try?

This episode goes beyond surface-level tactics. Frank and Arnold dive deep into the identity, neuroscience, and heart transformation behind real recovery.

Frank explains how lust is not a behavior problem; it's a heart problem and why the real battle isn't about resisting harder, but reshaping the way you see yourself and others. You'll learn how to appreciate beauty without objectifying it, and how faith, awareness, and purpose play key roles in walking out lasting freedom.

Arnold shares his personal story of transformation from addiction to leadership, breaking down why "glorified abstinence" isn't freedom. Together, they unpack the subconscious belief loops and upper limit patterns that keep men stuck in the 7-day relapse cycle and how to finally break through for good.

If you're a man serious about rebuilding your mind, body, and spirit; this episode will shift the way you see recovery forever.

What You'll Learn in This Episode:

• Why removing porn doesn't automatically remove lust
  
  

• The difference between abstinence and real freedom
  
  

• How to see women as beautiful, not sexualized objects
  
  

• Why your subconscious might be sabotaging your streak
  
  

• The truth about "upper limits" and the 7-day relapse cycle
  
  

• How to reprogram your mind and reshape your heart through daily action
  
  

• The importance of identity transformation over behavior management
  
  

Mentioned in This Episode:

• Wired for Intimacy — Dr. William Struthers
  
  

• The Big Leap — Gay Hendrix
  
  

• The Six Pillars of Intimacy — Tony & Alisa DiLorenzo
  
  

Favorite Quotes:

"Freedom doesn't come from avoiding lust—it comes from reshaping your heart."

"You can appreciate beauty without participating in it."

"Abstinence isn't recovery. Until you change who you are, you'll always return to what you do."

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage