JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

For decades, the porn industry has sold men a lie.

A lie of freedom.
A lie of self-expression.
A lie that promised pleasure—but delivered dependence.

In this episode, Coach Frank Rich pulls the curtain back on the porn industry and exposes how it was built, how it manipulates the male brain, and why so many men feel trapped in a cycle they don't understand.

This isn't about shame.
This isn't about morality.
This is about truth, clarity, and taking your power back.

In this episode, you'll learn:

• How porn evolved from taboo content into a global, data-driven industry
  
  

• The psychological and neurological tactics used to keep men hooked
  
  

• Why porn trains the brain to crave novelty over real connection
  
  

• The hidden human cost behind the screen that's rarely talked about
  
  

• Why "sexual freedom" is the most dangerous lie the industry sells
  
  

• How awareness is the first step to real, lasting freedom
  
  

If you've ever wondered why you keep going back—even when you hate it—this episode will give you clarity most men never get.

And once you see it, you can't unsee it.

👉 Ready to take action?

Join the FREE 7-Day Porn Reset and start rebuilding your identity, structure, and self-leadership: www.therebuiltman.com/7dayreset

About The Rebuilt Man Podcast

The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.

If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.

About Coach Frank Rich

Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

Next Step: Start Rebuilding Today

If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

• Clear daily structure
  
  

• Brotherhood-based accountability
  
  

• Identity-focused tools to break the cycle
  
  

• A proven starting point into the Rebuilt Man system
  
  

2026 doesn't need another attempt.
It needs a decision.

👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

January isn't over… but for many men, the shame has already set in.

In this episode of The Rebuilt Man, Coach Frank Rich speaks directly to the man who started 2026 with big intentions… and already feels like he failed.

If you've relapsed, slipped, or feel discouraged, this episode delivers a powerful reframe: freedom isn't about never falling, it's about refusing to stay down.

Frank breaks down 10 practical, identity-driven ways to bounce back after a porn relapse, rebuild momentum, and keep 2026 on track without shame, perfectionism, or quitting the goal altogether.

In this episode, you'll learn:

• Why relapse does not mean you failed the year
  
  

• How shame keeps men stuck and how to break the cycle
  
  

• The difference between behavior change and identity change
  
  

• How to recover quickly after a slip instead of spiraling
  
  

• Why structure, brotherhood, and environment matter more than willpower
  
  

• How to turn relapse into fuel instead of self-destruction
  
  

This episode is a reminder that real discipline is built in the comeback — and that your next decision matters more than your last mistake.

👉 Ready to take action?

Join the FREE 7-Day Porn Reset and start rebuilding your identity, structure, and self-leadership: www.therebuiltman.com/7dayreset

About The Rebuilt Man Podcast

The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.

If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.

About Coach Frank Rich

Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

Next Step: Start Rebuilding Today

If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

• Clear daily structure
  
  

• Brotherhood-based accountability
  
  

• Identity-focused tools to break the cycle
  
  

• A proven starting point into the Rebuilt Man system
  
  

2026 doesn't need another attempt.
It needs a decision.

👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Porn doesn't stay private, it shows up in your marriage.

In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich confronts the uncomfortable truth most men avoid: many of the struggles in your relationship aren't caused by your wife… they're caused by the silent impact of porn.

Frank breaks down the 7 hidden ways porn addiction erodes trust, intimacy, leadership, and emotional connection, and why real freedom doesn't come from willpower — it comes from rebuilding your identity as a man.

This is not an episode about shame.
It's a call to higher standards, masculine leadership, and personal responsibility.

If you're serious about becoming the husband, leader, and man you were created to be — this episode is required listening.

In This Episode, You'll Learn:

• Why porn creates emotional distance in your marriage
  
  

• How secret shame destroys your confidence and leadership
  
  

• The subtle ways porn damages intimacy and attraction
  
  

• Why porn kills motivation, discipline, and masculine drive
  
  

• How emotional disconnection leads to anger and conflict
  
  

• Why women feel the impact even when they don't know the behavior
  
  

• How porn keeps men stuck in boyhood instead of rising into leadership
  
  

• What real freedom actually requires (identity, structure, brotherhood

👉 Ready to take action?

Join the FREE 7-Day Porn Reset and start rebuilding your identity, structure, and self-leadership: www.therebuiltman.com/7dayreset

About The Rebuilt Man Podcast

The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.

If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.

About Coach Frank Rich

Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

Next Step: Start Rebuilding Today

If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

• Clear daily structure
  
  

• Brotherhood-based accountability
  
  

• Identity-focused tools to break the cycle
  
  

• A proven starting point into the Rebuilt Man system
  
  

2026 doesn't need another attempt.
It needs a decision.

👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

What happens when the content you used to watch no longer does it for you?

In this powerful Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold tackle one of the most common and most misunderstood experiences men face in porn addiction: escalation into more extreme content.

A listener bravely asks:

"Why do I keep escalating… and can I undo the damage?"

Frank and Arnold break down the neuroscience behind porn escalation, explain how dopamine desensitization rewires the brain, and share practical steps men can take to reverse the conditioning and reclaim control.

This episode covers:

• Why the brain craves more extreme content over time
  
  

• The science of desensitization and dopamine tolerance
  
  

• How escalation happens (and why it's not a character flaw)
  
  

• Why social media fuels relapse without men realizing it
  
  

• Cold turkey vs. gradual recovery — what actually works
  
  

• How to retrain your brain toward healthy dopamine
  
  

• The role of identity, environment, and brotherhood in real transformation
  
  

• Why isolation keeps men trapped — and community accelerates healing
  
  

If you've ever felt ashamed of where your habits have taken you, this conversation offers clarity, compassion, and a proven path forward.

You are not broken.
But you must take this seriously.
And there is a way out.

If you're serious about breaking the cycle and becoming the man you were created to be, this episode will hit home.

👉 Learn more about the 7 Day Porn Reset: www.therebuiltman.com/7dayreset

About Coach Frank Rich

Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

Next Step: Start Rebuilding Today

If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

• Clear daily structure
  
  

• Brotherhood-based accountability
  
  

• Identity-focused tools to break the cycle
  
  

• A proven starting point into the Rebuilt Man system
  
  

2026 doesn't need another attempt.
It needs a decision.

👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Most men don't relapse because they're weak.
They relapse because they're triggered.

In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the five core emotional and psychological triggers that drive men back to porn and gives you a clear framework to start overcoming each one.

You'll discover how stress, anxiety, loneliness, self-sabotage, and overstimulation quietly shape your behavior… and why real freedom requires more than just willpower.

This episode is raw, practical, and deeply relevant for any man who's tired of the cycle and ready for real change.

In this episode, you'll learn:

• The 5 biggest triggers behind porn use
  
  

• Why porn is often a coping strategy, not the root problem
  
  

• How to identify your triggers in real time
  
  

• Practical tools to interrupt the cycle in the moment
  
  

• Why identity, structure, and brotherhood are essential for lasting freedom
  
  

• How to take your first step with the 7 Day Porn Reset
  
  

If you're serious about breaking the cycle and becoming the man you were created to be, this episode will hit home.

👉 Learn more about the 7 Day Porn Reset: www.therebuiltman.com/7dayreset

About Coach Frank Rich

Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

Next Step: Start Rebuilding Today

If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

• Clear daily structure
  
  

• Brotherhood-based accountability
  
  

• Identity-focused tools to break the cycle
  
  

• A proven starting point into the Rebuilt Man system
  
  

2026 doesn't need another attempt.
It needs a decision.

👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Most men struggling with porn addiction aren't stuck because they're weak.
They're stuck because they're still believing lies about who they are.

In this powerful solo episode, Coach Frank Rich confronts the hidden self-deceptions that keep high-functioning men trapped in secrecy, shame, and divided identity. From "I'm a good man because I provide" to "I can handle this on my own," Frank exposes the internal narratives that sabotage freedom and shows why real change starts with truth, ownership, and identity transformation.

This is not an episode about behavior management.
It's about becoming the man you were created to be.

If you've ever felt like two different versions of yourself — the man the world sees and the man you hide in private — this episode will hit you straight in the chest.

What You'll Learn in This Episode

• Why porn addiction survives through self-deception, not desire
  
  

• The difference between being successful externally and aligned internally
  
  

• How "stress relief" is often emotional avoidance in disguise
  
  

• Why isolation keeps men stuck and brotherhood sets them free
  
  

• How shame fuels relapse and identity fuels freedom
  
  

• Why most men fail with willpower but succeed with structure
  
  

• How the Reboot Your Life framework helps men rebuild identity, discipline, and purpose

The 9 Lies Covered in This Episode

1. "I'm a good man because I provide."
   
   

2. "Porn is just stress relief."
   
   

3. "At least I'm not cheating."
   
   

4. "I'm too busy to work out."
   
   

5. "I'll quit when life slows down."
   
   

6. "I can handle this on my own."
   
   

7. "This is just how I'm wired."
   
   

8. "I've tried everything and nothing works."
   
   

9. "I hate this part of myself."
   
   

Each one is confronted with truth, identity reframing, and practical insight.

Who This Episode Is For

• Men struggling with porn in silence
  
  

• High-achieving professionals who feel divided internally
  
  

• Husbands and fathers who want to lead with integrity
  
  

• Men who are tired of relapse cycles
  
  

• Anyone who wants freedom through identity transformation, not willpower
  
  

About Coach Frank Rich

Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

Next Step: Start Rebuilding Today

If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

• Clear daily structure
  
  

• Brotherhood-based accountability
  
  

• Identity-focused tools to break the cycle
  
  

• A proven starting point into the Rebuilt Man system
  
  

2026 doesn't need another attempt.
It needs a decision.

👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage