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The Rebuilt Man

The Rebuilt Man

著者： Coach Frank Rich
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 Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode2023 個人的成功 自己啓発 衛生・健康的な生活
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  • 5 Ways Porn Is Rewiring Your Brain (And How to Fix It) | Ep. 225

    5 Ways Porn Is Rewiring Your Brain (And How to Fix It) | Ep. 225
    2025/05/19
    👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset In episode 225 of The Rebuilt Man, Coach Frank discusses the profound effects of pornography on the brain, detailing how it rewires neural pathways, affects emotional stability, and alters sexual conditioning. He outlines five specific ways porn impacts mental health and relationships, emphasizing the importance of recognizing these signs and taking steps towards recovery. The episode concludes with actionable advice on how to reset the brain and regain control over one's life. Takeaways
    • Every time you click play, you're reshaping your brain.

    • Porn affects not just your sex life but your motivation and confidence.

    • Dopamine desensitization leads to boredom and low motivation.

    • Porn becomes a default coping mechanism for stress and sadness.

    • The prefrontal cortex weakens, affecting self-control and decision-making.

    • Emotional dysregulation leads to anxiety and disconnection from loved ones.

    • Distorted sexual conditioning can lead to erectile dysfunction

    • Recognizing the signs of porn's impact is crucial for recovery.

    • A dopamine reset is essential for healing.

    • You have the power to take control and rebuild your life.

    🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

    Ready to Join the Brotherhood?

    If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

    – Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
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    12 分
  • Why Porn Addiction Isn’t Just a Bad Habit | Ep. 224

    Why Porn Addiction Isn’t Just a Bad Habit | Ep. 224
    2025/05/16

    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

    In episode 224 of The Rebuilt Man, Coach Frank discusses the deeper issues surrounding porn addiction, emphasizing that it is not merely a discipline problem but an identity crisis. He shares his personal journey and the importance of community and vulnerability in overcoming addiction. The episode highlights the need for transformation through identity rather than just behavioral change, and provides actionable steps for listeners to begin their journey towards a porn-free life. Takeaways
    • Porn addiction is an identity crisis, not a discipline problem.

    • Freedom comes from becoming the man who no longer desires porn.

    • Most recovery programs fail because they focus on behavior, not identity.

    • Porn is a symptom of deeper issues like trauma and emotional wounds.

    • Community and vulnerability are essential for recovery.

    • Real transformation requires healing emotional wounds.

    • Identify the root causes of your addiction to move forward.

    • Stop trying to overcome addiction alone; seek support.

    • Create a clear vision of the man you want to become.

    • Transformation is about crafting a new identity, not just changing habits.

    🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

    Ready to Join the Brotherhood?

    If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

    – Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
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    11 分
  • From Weak to Warrior: How Fitness Breaks the Cycle of Porn | Ep. 223

    From Weak to Warrior: How Fitness Breaks the Cycle of Porn | Ep. 223
    2025/05/14
    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 223 of The Rebuilt Man podcast, Coach Frank discusses the critical role of strength training in overcoming pornography addiction. He emphasizes that the struggle with porn is not merely a discipline issue but a weakness of the mind and body. By integrating strength training into recovery, individuals can build discipline, rewire their brains, gain confidence, and transform their identities. Coach Frank shares his personal journey and invites listeners to join a supportive community aimed at reclaiming their lives from addiction. Takeaways
    • Every man struggling with porn thinks he has a discipline problem.

    • Strength training must be a pivotal part of your recovery plan.

    • Fitness builds discipline and it is the discipline that will kill this addiction.

    • Strength training literally rewires your brain.

    • Strength in the gym translates to strength in life.

    • Fitness fills the void where porn used to live.

    • Your identity changes when your body changes.

    • This is about reclaiming the power that porn has stolen from you.

    • Stop being weak. Become the warrior.

    • Rebuild the body, you can rebuild the man.

    🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

    Ready to Join the Brotherhood?

    If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

    – Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    続きを読む 一部表示
    12 分

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