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The Rebuilt Man

The Rebuilt Man

著者： Coach Frank Rich
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Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode2023 個人的成功 自己啓発 衛生・健康的な生活
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  • The Hidden Cost Of Saying I'll Never Watch Porn Again | Ep. 444

    The Hidden Cost Of Saying I'll Never Watch Porn Again | Ep. 444
    2026/10/16

    Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife

    How many times have you promised yourself you were going to quit porn… only to find yourself right back where you started?

    "I'm done." "This is the last time." "Tomorrow, everything changes."

    But what happens when you repeatedly make promises to yourself and fail to follow through?

    In this episode of The Rebuilt Man Podcast, Coach Frank Rich reveals the hidden cost of broken promises, how they can destroy your self-trust, weaken your confidence, and reinforce the very identity you're trying to escape.

    After helping nearly 1,900 men overcome porn addiction and rebuild their lives, Frank explains why lasting freedom requires more than motivation, willpower, or another emotional commitment to change.

    In this episode, you'll discover:

    • The 3 hidden costs of repeatedly breaking promises to yourself.

    • Why years of failed attempts to quit P*rn can leave you doubting your ability to change.

    • How your daily actions reinforce your identity and shape the man you're becoming.

    • 4 practical strategies for rebuilding self-trust, discipline, and personal integrity.

    • Why learning to recover from setbacks matters more than chasing perfection.

    • The Self-Trust Audit and a simple 7-day challenge to start rebuilding confidence in yourself.

    The truth? You don't build confidence by promising yourself you'll change. You build it by giving yourself evidence that you already are.

    🔥 Join The Rebuilt Man Brotherhood

    Tired of making the same promises and fighting the same battles alone?

    Join Coach Frank Rich and a brotherhood of men committed to quitting porn, rebuilding their confidence, strengthening their faith, and becoming the men God created them to be.

    Get access to daily Freedom Calls, weekly Q&As, coaching, accountability, and a proven identity-based approach to lasting freedom.

    Start your FREE 7-day trial today:

    👉 https://www.skool.com/rebootyourlife

    Stop counting days. Start becoming The Rebuilt Man.

    About Coach Frank Rich

    Coach Frank Rich is the founder of The Rebuilt Man and one of the leading voices helping Christian men break free from pornography through identity transformation.

    After overcoming his own 20-year struggle with pornography, Frank dedicated his life to helping high-performing men rebuild their minds, marriages, faith, and purpose. Today, The Rebuilt Man has helped more than 1,800 men experience lasting freedom through a proven framework centered on identity, discipline, brotherhood, and faith.

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
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    29 分
  • Child Exploitation Expert: The Dark Side Of Porn Nobody Talks About w/ Natasha Nascimento

    Child Exploitation Expert: The Dark Side Of Porn Nobody Talks About w/ Natasha Nascimento
    2026/10/14
    Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if the most dangerous thing porn is doing to you isn't what it's doing to your brain but what it's teaching you about other people? In this powerful conversation, Coach Frank Rich sits down with Natasha Nascimento, founder of Redefining Refuge and a child sexual exploitation advocate with over 16 years of experience, to explore a side of pornography addiction that rarely gets discussed. Most men focus on quitting porn by changing their habits, controlling their urges, and rewiring their brains. But what about changing their hearts? Frank and Natasha examine how pornography can reinforce patterns of objectification, entitlement, and distorted expectations around sex and intimacy and why real freedom requires more than simply stopping a behavior. They also confront the damaging messages being promoted by parts of the modern manosphere, including the influence of Andrew Tate, and explore the dangerous confusion between masculine strength, sexual entitlement, and power over others. Drawing from Natasha's work with exploited children and Frank's experience helping nearly 1,900 men overcome pornography struggles, they discuss the relationship between early sexual exposure, shame, control, and the beliefs that can follow men into adulthood. In this episode, you'll discover: Why quitting porn requires more than rewiring your brain. How pornography can reinforce objectification and entitlement in relationships. The difference between healthy masculine leadership and the pursuit of power and control. Why success, money, and status don't automatically make you a better man. How early sexual experiences and shame may influence patterns later in life. Why understanding your past is important without allowing it to excuse your behavior. What it means to reshape your heart and develop a healthier understanding of intimacy. Why real freedom is about becoming a different man, not just breaking a habit. Natasha also shares a powerful exercise to help men confront the shame they've been carrying since childhood and begin developing compassion for the younger versions of themselves. The goal isn't simply to become a man who no longer watches porn. It's to become a man who sees himself, women, relationships, and the world differently. About Natasha Nascimento Natasha Nascimento is the founder of Redefining Refuge, a Florida-based nonprofit dedicated to protecting and supporting children affected by sexual exploitation and trafficking. For over 16 years, Natasha has worked to advocate for vulnerable children, challenge misconceptions surrounding exploitation, and improve systems of protection and survivor support. Her experience brings a unique perspective to the conversation about pornography, power, sexual entitlement, and the importance of developing healthier relationships. Learn more about Natasha's work: https://redefiningrefuge.org/ Ready to stop fighting porn alone? Join Coach Frank Rich and The Rebuilt Man Brotherhood for coaching, accountability, community, and a proven identity-based approach to building a life of freedom. 👉 Join The Rebuilt Man community: https://www.skool.com/rebuiltman Stop counting days. Start becoming The Rebuilt Man. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and one of the leading voices helping Christian men break free from pornography through identity transformation. After overcoming his own 20-year struggle with pornography, Frank dedicated his life to helping high-performing men rebuild their minds, marriages, faith, and purpose. Today, The Rebuilt Man has helped more than 1,800 men experience lasting freedom through a proven framework centered on identity, discipline, brotherhood, and faith. – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
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    21 分
  • Dopamine Expert: Why Quitting Porn Requires More Than Willpower w/ Dr. Daniel Z. Lieberman | Ep. 442

    Dopamine Expert: Why Quitting Porn Requires More Than Willpower w/ Dr. Daniel Z. Lieberman | Ep. 442
    2026/10/12
    Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if everything you've been taught about quitting porn is focused on the wrong thing? Most men trying to overcome porn addiction focus on changing their behavior. They install blockers, download accountability apps, avoid triggers, and attempt dopamine resets. But what if removing the behavior isn't enough to create lasting freedom? In this episode of The Rebuilt Man, Coach Frank Rich shares a powerful clip from his conversation with psychiatrist, neuroscience expert, and The Molecule of More co-author Dr. Daniel Z. Lieberman, originally featured on Episode 318 of The Super Human Life podcast. Together, they explore the neuroscience of addiction recovery, why dopamine resets alone don't create lasting change, and what it actually means to rewire your brain. Dr. Lieberman explains that overcoming addiction requires more than temporarily reducing stimulation. It involves changing deeply established patterns, developing healthier sources of gratification, and ultimately transforming your identity. This leads to one of the most important moments in the conversation: Dr. Lieberman directly affirms Frank's belief that real freedom isn't simply becoming a man who doesn't watch porn, it's becoming the man who no longer wants to. Frank and Dr. Lieberman also examine the powerful roles of community, belonging, spirituality, faith, and meaningful life experiences in creating lasting personal transformation. In this episode, you'll discover: Why dopamine resets and behavioral modification aren't enough for lasting freedom The difference between suppressing addictive behaviors and transforming your identity What neuroscience can tell us about rewiring deeply established patterns Why accountability apps and blockers are useful tools, but not complete solutions How community, connection, and belonging support addiction recovery The potential role of serotonin 2A receptors in brain flexibility and adaptation Why meaningful change often involves discomfort, uncertainty, and confronting fear How faith, spirituality, and a renewed sense of purpose can support transformation Why lasting recovery involves changing what you find rewarding—not just what you avoid You don't overcome porn addiction simply by becoming better at resisting temptation. You create lasting freedom by rebuilding your identity, your desires, your relationships, and the life you're living. Because real freedom isn't about spending the rest of your life fighting the man you used to be. It's about becoming The Rebuilt Man. About Dr. Daniel Z. Lieberman Dr. Daniel Z. Lieberman is a psychiatrist, professor, and co-author of the bestselling book The Molecule of More. His work explores the neuroscience of dopamine, motivation, addiction, human behavior, and the unconscious mind. He is also the author of Spellbound. Listen to the full conversation: Episode 348 of The Super Human Life podcast. Ready to stop fighting porn alone? Join Coach Frank Rich and The Rebuilt Man Brotherhood for coaching, accountability, community, and a proven identity-based approach to building a life of freedom. 👉 Join The Rebuilt Man community: https://www.skool.com/rebuiltman Stop counting days. Start becoming The Rebuilt Man. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and one of the leading voices helping Christian men break free from pornography through identity transformation. After overcoming his own 20-year struggle with pornography, Frank dedicated his life to helping high-performing men rebuild their minds, marriages, faith, and purpose. Today, The Rebuilt Man has helped more than 1,800 men experience lasting freedom through a proven framework centered on identity, discipline, brotherhood, and faith. – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
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    14 分
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