▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset

Most men who can’t focus don’t have ADHD...

They have a porn problem. And it’s frying their brain’s ability to stay motivated, focused, and driven.

In this episode of The Rebuilt Man, Coach Frank Rich exposes the truth behind dopamine dysregulation and how compulsive porn use hijacks your mind. What most men label as ADHD is often the byproduct of years of artificial dopamine spikes from porn, junk food, social media, and other modern addictions.

If you’ve ever wondered why you can’t finish what you start...

Why you can’t sit still and focus on meaningful work...

Or why life feels dull unless you’re chasing the next quick hit...

This is the episode that will flip your perspective.

You’ll learn:

• Why dopamine — not willpower — is the key to your focus
  
  

• How porn creates ADHD-like symptoms in your brain
  
  

• Why medication rarely fixes the real problem
  
  

• Practical daily steps to rebuild your focus, drive, and energy
  
  

• How community and daily action rewire your brain for purpose
  
  

If you’re done blaming your brain and ready to fix the real root cause, this episode will give you the playbook to get started.

✅ Key Takeaways:

• Most men’s “ADHD” is really dopamine dysregulation caused by porn.
  
  

• Porn hijacks your brain’s reward system, making real life feel boring.
  
  

• The ADHD label often masks an addiction to stimulation.
  
  

• Quitting porn and resetting dopamine can reverse focus issues.
  
  

• Medication treats symptoms but rarely solves the core problem.
  
  

• Daily goal setting and small wins rebuild motivation.
  
  

• Exercise, cold exposure, and deep work are natural dopamine resets.
  
  

• Brotherhood and community connection help rewire your mind for purpose.
  
  

🔗 Free Resource:

Want to start your reset today? Join the FREE 7-Day Porn Reset Challenge + get access to The Brotherhood community.

▶️ JOIN HERE: www.therebuiltman.coom/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset

Most men trying to quit porn are fighting the wrong battle.

They think it’s a willpower problem.

They think they just need more discipline.

But the real battle is identity transformation.

In this episode of The Rebuilt Man, Coach Frank Rich exposes 17 of the most common mistakes men make when trying to quit porn — and why these traps keep them stuck in the shame and relapse cycle.

If you’ve ever asked yourself:
➤ Why do I keep going back, even when I want to quit?

➤ What am I missing in my recovery?

➤ How do I finally break free for good?

This episode is for you.

Coach Frank breaks down why quitting porn isn’t just about stopping a bad habit — it’s about rewiring your brain, rebuilding your life, and becoming the man God created you to be.

You’ll learn why community is essential, why half-measures don’t work, and how to create a new identity that makes porn unnecessary.

⚠️ Expect to Learn:

✔️ Why willpower alone will never set you free

✔️ The critical mistake of trying to quit without replacing the habit

✔️ How isolation feeds addiction, and how community breaks the cycle

✔️ Why you need to address the root cause of your addiction

✔️ How to own your new identity as a man free from porn

✔️ The truth about shame, relapse, and what it means to fail forward

✔️ And much more

🔗 Ready to Begin Your Freedom Journey?

Join Coach Frank and hundreds of other men inside the FREE 7-Day Porn Reset — your first step toward real freedom, brotherhood, and lasting transformation.

▶️ JOIN HERE: www.therebuiltman.coom/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife

In this powerful mid-year reset episode, Coach Frank Rich breaks down the 10 non-negotiable rules every man must follow to break free from pornography and reclaim his purpose. These aren’t tips or tricks. They’re unshakable principles rooted in truth, identity, and discipline — the same rules that built The Rebuilt Man and have helped thousands of men worldwide transform their lives.

Whether you started the year strong and slipped… or you’re finally ready to draw the line in the sand — this episode is your blueprint for lasting freedom in 2025 and beyond.

🔑 What You’ll Learn:

• Why mid-year is the perfect time to reset and recommit
  
  

• How radical honesty becomes the foundation of healing
  
  

• Why most men relapse without a clear vision for their life
  
  

• How to build belief and confidence through identity shifts
  
  

• The daily power of gratitude and personal growth
  
  

• How to rewire your brain by doing the hard things
  
  

• Why real freedom requires brotherhood and community
  
  

• How to transform lust by learning to honor beauty
  
  

🔗 Join The Brotherhood:

Ready to stop fighting this alone? Join Coach Frank and hundreds of men inside The Rebuilt Man Skool Community for FREE.

▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage