• The Reason Why GREAT S&C is NOT About Perfect Workouts

  • 2025/03/07
  • 再生時間： 13 分
  • ポッドキャスト

The Reason Why GREAT S&C is NOT About Perfect Workouts

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  • In this Rugby Muscle Podcast understand the real answer to a common question about workouts, explore various aspects of training, including strength, speed, aerobic conditioning, and mobility (bit of a rabbit hole).
    As usual, no fluff, no bs, just real-talk.


    00:00 Introduction and Listener Question
    00:23 Podcast Welcome and Announcements
    01:24 The Best Workout Advice
    03:15 The Importance of Consistency
    07:13 Training Adaptations Explained
    12:41 Conclusion and Final Thoughts

    Rugby Muscle Elite 1on1 Coaching
    https://rugby-muscle.com/aaa


    For The Rugby Athlete Blueprint
    https://rugby-muscle.com/14DRAB


    Team Rugby Muscle
    COMING SOON

    Support the show
    続きを読む 一部表示

あらすじ・解説

In this Rugby Muscle Podcast understand the real answer to a common question about workouts, explore various aspects of training, including strength, speed, aerobic conditioning, and mobility (bit of a rabbit hole).
As usual, no fluff, no bs, just real-talk.


00:00 Introduction and Listener Question
00:23 Podcast Welcome and Announcements
01:24 The Best Workout Advice
03:15 The Importance of Consistency
07:13 Training Adaptations Explained
12:41 Conclusion and Final Thoughts

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/aaa


For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB


Team Rugby Muscle
COMING SOON

Support the show
続きを読む 一部表示

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