『The Rugby Muscle Podcast』のカバーアート

The Rugby Muscle Podcast

The Rugby Muscle Podcast

著者： Rugby Muscle: Gym Training Diet and Strength and Conditioning
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このコンテンツについて

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

© 2025 The Rugby Muscle Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 ラグビー 衛生・健康的な生活
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  • The Recovery Myth: What Actually Works for Rugby Players

    The Recovery Myth: What Actually Works for Rugby Players
    2025/09/17

    In this episode, I break down why most recovery methods don’t actually work. I explain what true recovery really is, how it ties into your training, and why you don’t need fancy stuff to make progress.

    In this video
    00:00 Intro
    01:44 The Modern Recovery Industry
    02:55 Understanding True Recovery
    04:27 The Three Main Reasons for Recovery
    04:42 Training Hard Enough to Make Progress
    06:57 Making Adaptations Through Recovery
    09:02 Handling the Demands of Rugby
    11:36 Integrating Recovery into Training
    12:28 Wrap up

    As we put the finishing touches on the Rugby Recovery Code, get early access by requesting it here

    Playbook

    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint


    Support the show
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    13 分
  • How To Stay Injury Free All Rugby Season!

    How To Stay Injury Free All Rugby Season!
    2025/09/10

    In this video, I share my top 7 tips to help you minimize injury risk in rugby. From building strength and fitness to improving technique, managing training load, and recovering properly, these are the exact strategies I use to keep players strong, fit, and ready all season.


    In this episode:
    00:00 Intro
    01:52 Tip 1: Accept the Risk of Rugby
    04:03 Tip 2: Get Strong
    05:57 Tip 3: Get Fit
    07:08 Tip 4: Improve Your Technique
    08:21 Tip 5: Expose Yourself to Game Stresses
    10:04 Tip 6: Manage Your Load
    12:00 Tip 7: Manage Your Recovery
    13:20 Wrap up


    Playbook

    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

    Support the show
    続きを読む 一部表示
    14 分
  • 5 Reasons Rugby Players Shouldn't Train Like Bodybuilders

    5 Reasons Rugby Players Shouldn't Train Like Bodybuilders
    2025/08/28

    In this episode, I break down why rugby players shouldn’t train like bodybuilders if they want to perform at their best on the pitch. I share the key differences between bodybuilding and rugby training, why strength and conditioning matter more than just looking big, and how to actually train like an athlete.


    00:00 Intro

    01:27 More Than Just Muscle Growth

    02:40 Conditioning is Key

    03:53 Functional Muscle Performance

    06:25 Managing Fatigue and Training Load

    08:13 The Fun and Reward of Training Like an Athlete

    10:03 Embrace the Rugby Athlete Mindset



    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

    Support the show
    続きを読む 一部表示
    11 分
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