『The Rugby Muscle Podcast』のカバーアート

The Rugby Muscle Podcast

The Rugby Muscle Podcast

著者： Rugby Muscle: Gym Training Diet and Strength and Conditioning
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

© 2025 The Rugby Muscle Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 ラグビー 衛生・健康的な生活
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  • Why Training Like An Athlete Could Be Hurting Your Rugby Performance

    Why Training Like An Athlete Could Be Hurting Your Rugby Performance
    2025/08/07

    In this video, I break down a big mistake I see all the time in rugby training like an athlete instead of as an athlete. I share my personal experience, including a story about a top-level player getting crushed by CrossFit, and explain why generic athlete training doesn’t cut it for rugby. You’ll learn how to align your strength and conditioning with the actual demands of the game, plus get free tools to help you train smarter with Rugby Muscle.

    In this video:
    00:00 Intro
    01:00 Understanding the Difference: Training Like an Athlete vs. Training as an Athlete
    02:03 A Personal Story: The CrossFit Experience
    03:57 The Key Differences in Training Approaches
    07:49 Building the Right Base for Rugby
    08:27 Aligning S&C with Rugby Training
    10:28 Identifying Your Needs as a Rugby Player
    12:22 Wrap up


    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

    Support the show
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    13 分
  • The Biggest Nutrition Mistake I Made Playing Rugby (Don’t Do This)

    The Biggest Nutrition Mistake I Made Playing Rugby (Don’t Do This)
    2025/07/31

    In this episode, I open up about my biggest nutrition mistake as a rugby player. I share how I fixed it and what you can do instead for long-term success on and off the field.


    In this video:

    00:00 Intro

    00:40 The Biggest Nutrition Mistake

    01:33 Early Struggles with Diet and Training

    02:07 The Paleo Diet and Its Pitfalls

    04:01 The Cycle of Restriction and Binge Eating

    06:37 Breaking the Cycle and Finding Balance

    08:56 Flexible Dieting and Long-Term Solutions

    10:33 Final Thoughts and Takeaways



    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint


    Support the show
    続きを読む 一部表示
    12 分
  • The Hidden Parts of Rugby Culture Holding You Back

    The Hidden Parts of Rugby Culture Holding You Back
    2025/07/29

    In this episode, I dive into the parts of rugby culture we don’t always talk about, from social pressure to training habits. I break down what’s really helping your progress and what might be slowing it down, even if it feels normal. Let’s get real about what matters for long-term success in the sport.


    00:00 Intro

    01:18 The Social Side of Rugby

    05:21 Lazy Touch

    06:33 Taking Training Seriously

    07:38 Avoiding the Blame Game

    10:37 The Power of Banter

    11:31 Openness to Learning

    13:01 Final Thoughts


    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

    Support the show
    続きを読む 一部表示
    14 分
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