We’re getting real about the Superwoman Complex with Dr. Swiner!

In this conversation, we’re unpacking why so many moms feel the pressure to do it all, why asking for help can feel so hard, and how constantly putting ourselves last can impact our health. From recognizing the physical effects of chronic stress to navigating mom guilt and advocating for ourselves in the doctor’s office, we’re having the conversations every mama needs to hear.

And for our Black mamas, we’re diving into the importance of speaking up, asking questions, and making sure our health concerns are heard.

Because being ambitious, successful, and a great mama shouldn’t mean living in survival mode.

Tune in for this honest, empowering conversation and a reminder that you deserve the same care you so freely give to everyone else.

• 2 oz vodka
• 1 oz. Lychee syrup
• 1/2 oz. Lychee liqueur
• 1/2 oz. Fresh lime juice

Connect with Dr. Swiner on social media:

IG - @docswiner

Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_

Visit our website www.therealmamapod.com

What makes a mama leave Canada and start over in America? On this episode of The Real Mama Pod, we’re sitting down with Melinda, a Hindu mama, wife, and real estate professional who made the decision to move her family from Canada to the United States. Melinda gets real about what influenced her family’s decision to move, the differences she experienced between Canadian and American education, salaries, maternity leave, and what it’s really like raising a family on the other side of the border. We also talk about building a career in real estate, creating opportunities for your family, and the realities of starting over in a new country. This conversation will have you asking: Could you leave everything you know behind if you believed it would create a better future for your family? Tune in, share this episode with a mama who needs to hear it, and tell us in the comments: Would you choose to raise your family in Canada or America?

• Lemonade
• Splash og Ginger Ale
• Ice

Connect with Melinda on social media:

IG - @melindamaharaj

Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_

Visit our website www.therealmamapod.com

Hey mama, this week on The Real Mama Pod, we’re talking about the beautiful balancing act of motherhood, career, wellness, and making space for the things that bring you joy, with Tia Glover!

Our guest is a mama who works in Applied Behavior Analysis (ABA) while also pursuing her passion for Pilates. We’re getting into what inspired her career in ABA, what her work looks like, and how she balances supporting others while still finding time to pour into herself.

We’re also talking about motherhood, movement, self-care, and the importance of having something that makes YOU feel good outside of being a mom.

Because let’s be real, mama…you can be passionate about your family AND have passions that belong to you, too.

Tune in for a conversation about finding balance, following your passions, and remembering that taking care of yourself is part of taking care of your family.

Listen now and share this episode with a mama who needs the reminder to make space for herself, too!

• 2 oz. Tequila
• 1 oz. Fresh Lime Juice
• 3/4 oz. Triple Sec
• 1/4 oz. Agave
• Ice
• Salt rim (optional)
• Lime wedge (optional)

Connect with Tia on social media:

IG - @tiagloverbehavioralhealth

Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_

Visit our website www.therealmamapod.com

• 2 oz. Vodka
• 1 oz. Espresso
• 3/4 oz. Coffee Liqueur
• 1/4 oz. Simple Syrup

Connect with Titi on social media:

IG - @titistableofficial

YT - @titistable

Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_

Visit our website www.therealmamapod.com

Who says you need a green thumb to grow something good? In this episode, we’re getting our hands dirty and talking all things gardening!

We’re chatting with our favorite gardener, Dr. Dominique Kinsler, about how to get started, why growing your own food can be so rewarding, and the simple ways anyone can incorporate gardening into their everyday life. Whether you’re a seasoned gardener and plant lover, or the person who somehow manages to kill every houseplant you touch, there’s something in this conversation for you.

So grab your mama juice, put on your gardening gloves, and come grow with us!

Mama Juice

“The Root” (Cocktail)

• Prosecco
• Fresh lemon
• Fresh lime

“The Root” (Mocktail)

• Sparkling Water or Sparkling Grape Juice
• Fresh lemon
• Fresh lime

Connect with Dominique on social media:

IG - @pharmunique

Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_

Visit our website www.therealmamapod.com

Season 5 is HERE, y’all! Kendra and Devon are back and kicking off the new season with a much-needed catch-up! From life lately to their unforgettable Essence experience, they’re spilling all the tea on what they’ve been up to and what you can expect from The Real Mama Pod this season. And because motherhood comes with ALL the things, the mamas are also talking about what it really means to be a sports mom. The schedules, the practices, the games, the cheering from the sidelines, the pressure, the pride, and everything in between. If you’ve been wondering where we’ve been… THIS is the episode you need to hear. We missed y’all, and we’re so excited to be back! Welcome to Season 5 of The Real Mama Pod. Real moms. Real stories. Real life. No perfection required. Grab your mama juice and press play!

Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_

Visit our website www.therealmamapod.com

We did it, mamas! Another season in the books! It wasn’t always smooth sailing, but we made it through and we’re celebrating every bit of it. In this season wrap-up episode, the mamas keep it real with a fun, lighthearted conversation about summer plans, balancing work and motherhood, and the questions that have been living rent-free in our heads… Like why are little boys’ haircuts costing grown-man prices these days? And why did nobody warn us that periods after 35 would be this disrespectful? Grab your favorite summer drink and join us for laughs, relatable mama moments, and one last chat before we take our summer break. Thank you for rocking with us this season! We’ll see y’all in the fall!

Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_

Visit our website www.therealmamapod.com for FATHER'S DAY and GODPARENTNMERCH!

Nine years, countless lessons, lots of laughter, and plenty of growth later… and they’re still choosing each other every day.

In this special anniversary episode, Kendra and Jonathan sit down to reflect on 9 years of marriage… the beautiful moments, the hard conversations, the ways they’ve both changed, and what has helped keep their relationship grounded through every season.

From love and friendship, to parenting, communication, and navigating life together, this episode is full of honest conversation, fun memories, and real moments that many couples will relate to. We’re also sharing some things we’ve learned along the way that continue to strengthen our marriage year after year.

Whether you’re married, engaged, dating, or simply believe in love, this conversation is for you.

“The Hers”

• 4 Lychees muddled
• 2 oz gin
• 1 oz elderflower liqueur
• 1 oz lime juice

“The His”

• Tequila
• Lime
• Sparkling water

Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_

Visit our website www.therealmamapod.com for MERCH!