What is gentle parenting? What is conscious discipline and how do you actually use it in real life? In this episode of The Real Mama Pod, we sit down with Anamarie of Fort Negrita to talk about conscious discipline, gentle parenting, emotional regulation, and raising environmentally conscious kids. Her son is now almost four years old, and she shares how motherhood has evolved from babyhood to toddlerhood and what it really looks like to practice intentional parenting every single day. In this episode we discuss: Conscious discipline strategies for toddlers Gentle parenting techniques that actually work How to handle tantrums without yelling The challenges of gentle parenting Raising emotionally intelligent children The connection between parenting and environmentalism Zero waste family lifestyle tips Teaching kids sustainability at a young age If you’re trying to: Break generational parenting cycles Become a more patient mom Raise emotionally aware children Start a zero waste journey with your family Practice respectful parenting This conversation is for you.

Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_

Visit our website www.therealmamapod.com for MERCH!

We’re waiting for birthdays, holidays, and milestones… but what if today is the day someone needs their flowers? On this episode of The Real Mama Pod, the mamas sit down with a florist who believes in giving people their flowers while they can still smell them. From mamahood and entrepreneurship to the emotional power behind a simple bouquet, we talk about why celebrating people in real time matters...especially moms who are always pouring into everyone else. If you’ve ever felt unseen, under appreciated, or overdue for acknowledgment… this episode is for you. Press play, then send this to someone who deserves their flowers today.

Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_

Visit our website www.therealmamapod.com for MERCH!

Are you looking for love… or trying to keep it? 💚 Just in time for Valentine’s Day, we sat down with celebrity matchmaker Shae Primus to talk about modern dating, matchmaking, relationship advice, and what it really takes to build lasting love.

In this episode we discuss:

• How professional matchmaking actually works
• Why dating feels harder than ever
• The biggest mistakes singles are making
• How to date with intention
• What keeps relationships strong long-term

Whether you’re single, dating, engaged, or married, this conversation is full of real gems you can apply immediately.

Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_

Shae - @shaeprimusmatchmaker

Visit our website www.therealmamapod.com for MERCH!

Starting your own practice isn’t just a business move, it’s a calling. In this episode, Devon sits down with Dr. Jonathan Ferguson, to talk about his journey into private practice, the services he offers, and how schools and private practices can work hand-in-hand to support families. Dr. Ferguson opens up about his motivation, vision, and the faith it took to take this next step. You don't want to miss this one!

Be sure to follow Dr. Ferguson @growthgrovepsych

More questions? Visit www.thegrowthgrovepsych.com

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Got a question for mama's corner? email us mama@therealmamapod.com

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This solo check-in is a moment to pause and get honest. We’re reflecting on where we were, where we are, what we’re carrying, and how we’re really doing as mamas. No pressure, no perfection, just a real moment of checking in.

Press play and take a breath with us.

Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_

Visit our website www.therealmamapod.com for MERCH!

What happens when you refuse to let your circumstances define your future? On Episode 126 of The Real Mama Pod, the mamas sit down with Dr. Russell Ledet, MD, PhD, MBA, a triple board resident at Indiana University School of Medicine whose journey is nothing short of remarkable. Once a security guard and Navy veteran, Dr. Ledet shares how determination, faith, and unwavering support carried him from where he started to places many said were impossible. We talk about family life, the powerful role his wife Mallory plays in keeping him grounded and lifted, and how his children see him as their hero. Dr. Ledet opens up about perseverance, staying the course when the road gets heavy, and the legacy he hopes to leave for his kids. This episode is a reminder for every mama (and dreamer) that forward is forward, no matter how slow it feels and that purpose is worth the push. If you’ve ever questioned whether your dreams are still possible… this episode is for you.

Episode 126: "Mama" Juice “The Ascension” (Cocktail)

• 2 oz. Bourbon
• 1 oz. Fresh Lemon Juice
• 1 oz. Cranberry Rosemary Simple Syrup

Simple Syrup Instructions: Over medium hit, stir together 1 cup of water, 1 cup of brown sugar, fresh cranberries, cardamom pods, and several sprigs of fresh rosemary. Stir until the sugar has dissolved. Bring to a light boil, removing the syrup after it has formed. Let it cool to room temperature, serve, and store remaining syrup for up to 30 days.

Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_ www.therealmamapod.com

Dr. Russell Ledet, MD, PhD, MBA

@drrussellledet

Why is sleep still so hard?! The mamas sit down with Michelle Connor, founder of Sleepy Head Solutions, to talk newborn sleep, regressions, school-age struggles, and the myths that keep parents stuck. We’re breaking down what’s actually normal, what’s not, and real solutions you can start using ASAP. If you’ve ever Googled “why won’t my kid sleep” at 2am… this episode is for you.

Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_ www.therealmamapod.com

Michelle Connor

@sleepyheadsols www.sleepyheadsols.com

The mamas sit down with Elan Page, a homeschool mama who does things her way! She breaks down common myths and shares real-life experiences that make homeschooling fun, flexible, and engaging. Whether you’re considering homeschooling or just curious about what it really looks like, this is an episode you won’t want to miss! Website (https://www.homeschoolourway.com/) Podcast (https://www.homeschoolourway.com/blog) | YouTube (https://www.youtube.com/@elanpage) Instagram (https://www.instagram.com/homeschool_ourway/) | LinkedIn (https://www.linkedin.com/in/elancarmichaelpage/) My new Homeschool Freedom Circle Community (https://www.homeschoolourway.com/homeschool-freedom-circle) for moms of color!

Connect with us on social media Linktree IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_ www.therealmamapod.com