EP. 151 The Superwoman Complex: Who’s Taking Care of Mama?
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EP. 151 The Superwoman Complex: Who’s Taking Care of Mama?
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We’re getting real about the Superwoman Complex with Dr. Swiner!
In this conversation, we’re unpacking why so many moms feel the pressure to do it all, why asking for help can feel so hard, and how constantly putting ourselves last can impact our health. From recognizing the physical effects of chronic stress to navigating mom guilt and advocating for ourselves in the doctor’s office, we’re having the conversations every mama needs to hear.
And for our Black mamas, we’re diving into the importance of speaking up, asking questions, and making sure our health concerns are heard.
Because being ambitious, successful, and a great mama shouldn’t mean living in survival mode.
Tune in for this honest, empowering conversation and a reminder that you deserve the same care you so freely give to everyone else.
“Doctor's Orders” (Mama Juice - Cocktail)- 2 oz vodka
- 1 oz. Lychee syrup
- 1/2 oz. Lychee liqueur
- 1/2 oz. Fresh lime juice
Connect with Dr. Swiner on social media:
IG - @docswiner
Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_
Visit our website www.therealmamapod.com