We’re getting real about the Superwoman Complex with Dr. Swiner!

In this conversation, we’re unpacking why so many moms feel the pressure to do it all, why asking for help can feel so hard, and how constantly putting ourselves last can impact our health. From recognizing the physical effects of chronic stress to navigating mom guilt and advocating for ourselves in the doctor’s office, we’re having the conversations every mama needs to hear.

And for our Black mamas, we’re diving into the importance of speaking up, asking questions, and making sure our health concerns are heard.

Because being ambitious, successful, and a great mama shouldn’t mean living in survival mode.

Tune in for this honest, empowering conversation and a reminder that you deserve the same care you so freely give to everyone else.

• 2 oz vodka
• 1 oz. Lychee syrup
• 1/2 oz. Lychee liqueur
• 1/2 oz. Fresh lime juice

Connect with Dr. Swiner on social media:

IG - @docswiner

Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_

Visit our website www.therealmamapod.com

What makes a mama leave Canada and start over in America? On this episode of The Real Mama Pod, we’re sitting down with Melinda, a Hindu mama, wife, and real estate professional who made the decision to move her family from Canada to the United States. Melinda gets real about what influenced her family’s decision to move, the differences she experienced between Canadian and American education, salaries, maternity leave, and what it’s really like raising a family on the other side of the border. We also talk about building a career in real estate, creating opportunities for your family, and the realities of starting over in a new country. This conversation will have you asking: Could you leave everything you know behind if you believed it would create a better future for your family? Tune in, share this episode with a mama who needs to hear it, and tell us in the comments: Would you choose to raise your family in Canada or America?

• Lemonade
• Splash og Ginger Ale
• Ice

Connect with Melinda on social media:

IG - @melindamaharaj

Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_

Visit our website www.therealmamapod.com

Hey mama, this week on The Real Mama Pod, we’re talking about the beautiful balancing act of motherhood, career, wellness, and making space for the things that bring you joy, with Tia Glover!

Our guest is a mama who works in Applied Behavior Analysis (ABA) while also pursuing her passion for Pilates. We’re getting into what inspired her career in ABA, what her work looks like, and how she balances supporting others while still finding time to pour into herself.

We’re also talking about motherhood, movement, self-care, and the importance of having something that makes YOU feel good outside of being a mom.

Because let’s be real, mama…you can be passionate about your family AND have passions that belong to you, too.

Tune in for a conversation about finding balance, following your passions, and remembering that taking care of yourself is part of taking care of your family.

Listen now and share this episode with a mama who needs the reminder to make space for herself, too!

• 2 oz. Tequila
• 1 oz. Fresh Lime Juice
• 3/4 oz. Triple Sec
• 1/4 oz. Agave
• Ice
• Salt rim (optional)
• Lime wedge (optional)

Connect with Tia on social media:

IG - @tiagloverbehavioralhealth

Connect with us on social media: IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_

Visit our website www.therealmamapod.com