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  • 81: Business and Career

    81: Business and Career
    2021/05/27

    Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

    Join your hosts Mary Preston and Keysa Amaro as they discuss business and career

    Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa

    Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals

    Keysa’s Info:

    Website- Keysaamaro.com

    Email- keysa.amaro@gmail.com

    Instagram- @cleanliving_dirtyworld

    Mary’s Info:

    Email- mary@maryalycepreston.com

    Facebook- https://www.facebook.com/maryprestonlmft

    Instagram- @maryalycepreston
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    22 分
  • 80: Finances

    80: Finances
    2021/05/20

    Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

    Join your hosts Mary Preston and Keysa Amaro as they discuss one of the pieces of the Wheel of Life Pie: Finances

    Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa

    Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals

    Keysa’s Info:

    Website- Keysaamaro.com

    Email- keysa.amaro@gmail.com

    Instagram- @cleanliving_dirtyworld

    Mary’s Info:

    Email- mary@maryalycepreston.com

    Facebook- https://www.facebook.com/maryprestonlmft

    Instagram- @maryalycepreston
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    34 分
  • 79: Understanding Willpower

    79: Understanding Willpower
    2021/05/06

    Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

    Join your hosts Mary Preston and Keysa Amaro as Keysa breaks down what willpower really is

    Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa

    Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals

    Keysa’s Info:

    Website- Keysaamaro.com

    Email- keysa.amaro@gmail.com

    Instagram- @cleanliving_dirtyworld

    Mary’s Info:

    Email- mary@maryalycepreston.com

    Facebook- https://www.facebook.com/maryprestonlmft

    Instagram- @maryalycepreston
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    21 分
  • 78: The Wheel of Life

    78: The Wheel of Life
    2021/04/22

    Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

    Join your hosts Mary Preston and Keysa Amaro as we talk about a useful tool that you can use to check the balance in your life.

    Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa

    Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals

    Keysa’s Info:

    Website- Keysaamaro.com

    Email- keysa.amaro@gmail.com

    Instagram- @cleanliving_dirtyworld

    Mary’s Info:

    Email- mary@maryalycepreston.com

    Facebook- https://www.facebook.com/maryprestonlmft

    Instagram- @maryalycepreston
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    20 分
  • 77: Good Food vs Bad Food

    77: Good Food vs Bad Food
    2021/04/08

    Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

    Join your hosts Mary Preston and Keysa Amaro as they talk about food morality

    Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa

    Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals

    Keysa’s Info:

    Website- Keysaamaro.com

    Email- keysa.amaro@gmail.com

    Instagram- @cleanliving_dirtyworld

    Mary’s Info:

    Email- mary@maryalycepreston.com

    Facebook- https://www.facebook.com/maryprestonlmft

    Instagram- @maryalycepreston

    Transcript

    https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+77/Episode+77+Transcript.pdf

    Tips

    https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+77/Episode+77-5+Tips.pdf
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    36 分
  • 76: Positive Thinking vs Faking It

    76: Positive Thinking vs Faking It
    2021/02/11

    Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

    Join Mary and Keysa as they share about the difference between thinking positively vs faking it.

    For full show notes visit:

    www.keysaamaro.com/episode/71

    Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

    Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

    Join Keysa’s free Lose Your Cravings Community here.


    Keysa’s Info:

    Website- www.keysaamaro.com

    Email- keysa.amaro@gmail.com

    Instagram- @keysa.amaro


    Mary’s Info;

    Website- www.maryalycepreston.com

    Email- mary@maryalycepreston.com

    Instagram- @maryalyceprestonlmft
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    34 分
  • 75: Looking to the Future, and Letting Go of the Past

    75: Looking to the Future, and Letting Go of the Past
    2021/01/10

    Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

    Join Mary and Keysa as they talk about how to let go of the past.

    For full show notes visit:

    www.keysaamaro.com/episode/75

    Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

    Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

    Join Keysa’s free Lose Your Cravings Community here.

    Keysa’s Info:

    Website- www.keysaamaro.com

    Email- keysa.amaro@gmail.com

    Instagram- @keysa.amaro

    Mary’s Info:

    Website- www.maryalycepreston.com

    Email- support@maryalycepreston.com
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    25 分
  • 74: Dreaming and Imagination

    74: Dreaming and Imagination
    2021/01/10

    Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

    Spirituality includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. 

    So why are we talking about spirituality on The Real Life Wellness Podcast? Well, Mary and Keysa share the belief that wellness is not only about what you eat and how you exercise, but it is all-encompassing, and one's wellness is made up of many aspects of their life including spirituality.

    Join Mary and Keysa as they discuss the importance of using your imagination and how to hone that skill if you haven't tried in a while.

    For full show notes visit:

    www.keysaamaro.com/episode/74

    Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

    Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

    Join Keysa’s free Lose Your Cravings Community here.

    Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

    Keysa’s Info:

    Website- www.keysaamaro.com

    Email- keysa.amaro@gmail.com

    Instagram- @keysa.amaro

    Mary’s Info;

    Website- www.maryalycepreston.com

    Email- support@maryalycepreston.com

    Instagram- @maryalyceprestonlmft
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    31 分