Nicotine is trending in the biohacking world as a possible nootropic for focus, energy, and mood. But is it hype… or is there real science behind it?

In this episode, I explain:

✔️ What nicotine actually does in the brain

✔️ Why there's a huge difference between smoking, vaping, and pharmaceutical nicotine

✔️ Potential benefits: focus, memory, dopamine, appetite suppression

✔️ Who should absolutely avoid nicotine

✔️ The downsides and addiction risks you need to know

✔️ Safer alternatives for brain performance

🎥 Watch this episode on YouTube: https://youtu.be/JJDo3mn9QyU

📌 Connect with Me for More Hormone & Health Tips!

Follow me on all platforms → @‌drreneewellenstein

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Peptides are everywhere right now — from social media hype to anti-aging clinics. But what's real and what's just noise?

In this episode, I break down peptides in plain English: what they are, why they've actually been around forever, the ones I'm personally keeping my eye on, and what the research is showing for women over 40.

We'll cover metabolism, energy, muscle, recovery, and repair — and why these small molecules might matter more than you think.

🎥 Watch this episode on YouTube: https://youtu.be/xMm8iDdv4lA

Schedule a complimentary 15 minute strategy call to see if working with me is a good fit: https://www.drreneewellenstein.com/work-with-me

📌 Connect with Me for More Hormone & Health Tips!

Follow me on all platforms → @‌drreneewellenstein

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Your doctor says your labs are "normal" — but you still feel off? Fatigue, weight gain, mood swings, brain fog, poor sleep… the truth is, most women over 40 aren't getting the right tests to figure out what's really going on.

In this episode, I'm walking you through the exact lab panel I run for my private clients to uncover hidden imbalances in hormones, metabolism, inflammation, and nutrient status — tests that most doctors skip, but could change the entire trajectory of your health.

Make a list as you watch so you can take it to your next appointment — or work with a doctor who already knows how to run and interpret these for optimal health.

🎥 Watch this episode on YouTube: https://youtu.be/OQ5N6DlKh6E

WORK WITH ME

Skip the frustration of piecing this together on your own. Book a Complimentary Strategy Call and we'll go through your symptoms and see if working together is the next best step for you: https://www.drreneewellenstein.com/work-with-me

📌 Connect with Me for More Hormone & Health Tips!

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If you're a woman in your 40s or beyond and you've been told your symptoms are "just part of aging" — this is for you.

In this episode, I'm breaking down 5 common symptoms that are often brushed off or completely missed by conventional medicine — even when your labs look "normal." We'll not only talk about these common symptoms but also what's really going on in your body and how to address it.

These changes are NOT something you just have to live with. I'll share the root causes your doctor might not be testing for, and what I do differently with my clients to help them feel like themselves again.

🎥 Watch this episode on YouTube: https://youtu.be/3gCBPRa1d4g

WORK WITH ME

If these symptoms sound familiar, don't wait for them to get worse. Book a Strategy Call and we'll talk through your symptoms, your goals, and see if my approach is the right fit for you: https://www.drreneewellenstein.com/work-with-me

📌 Connect with Me for More Hormone & Health Tips!

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You're doing ALL the right things… but the scale isn't moving.

I get it — I was there too. For nearly a year, I ate whole foods, strength trained 4–5 days a week, walked regularly, prioritized sleep, managed stress, and even optimized my hormones with HRT.

The result? A pound or two lost… then right back on. But recently, I dropped 12.2 lbs in just 5 weeks — and it wasn't from starving myself or doing endless cardio. It was from addressing something most women skip: the terrain. In this episode, I share exactly what the terrain is, why it matters, and how building a healthy internal environment finally unlocked my fat loss.

What you'll learn in this episode:

• Why "doing all the right things" still doesn't always work after 40

• The 5 pillars of a healthy terrain for fat loss & hormone balance

• The turning point that helped me drop inflammation & weight fast

• Why advanced tools won't work without the right foundation

🎥 Watch this episode on YouTube: https://youtu.be/tehsDwzr3l4

📌 Connect with Me for More Hormone & Health Tips!

Follow me on all platforms → @‌drreneewellenstein

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So many women feel ignored, dismissed, or flat-out refused when they ask their doctor about HRT or testosterone. Why?

In this video, I'm pulling back the curtain on what's really going on inside the conventional medical world—and why most doctors won't even discuss hormone therapy for women over 40.

As a conventionally trained Ob/Gyn who transitioned into functional medicine, I've seen both sides. I'm sharing what I wish every woman (and every doctor) knew about hormones, defensive medicine, and the broken system we're all caught in.

🎥 Watch this episode on YouTube: https://youtu.be/ZqJl62QlZXk

📌 Connect with Me for More Hormone & Health Tips!

Follow me on all platforms → @‌drreneewellenstein

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Feeling inflamed, in pain, or stuck in perimenopause? Low Dose Naltrexone (LDN) might be the tool you've never heard of—but need to know about. In this video, I break down what LDN is, how it works, what it's used for, my personal experience, and why it could be a game changer for women dealing with inflammation, pain, autoimmunity, or hormone-related symptoms.

🎥 Watch this episode on YouTube: https://youtu.be/PJ_82JX8v1w

Want a personalized strategy that actually works for your body?

💬 Book your call here: https://www.drreneewellenstein.com/work-with-me

📌 Connect with Me for More Hormone & Health Tips!

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Are you over 40 and struggling with poor sleep, mood swings, low energy, or hormone issues? Magnesium might be the missing piece—but not all forms work the same.

In this episode, I break down what makes magnesium so essential after 40, how to choose the right type for your symptoms, and the biggest mistakes I see when women supplement.

You'll learn what magnesium does for hormone balance, how it impacts stress, digestion, detox, and brain health—and how to avoid the common side effects that come from using the wrong form.

👉 If you're confused about magnesium and want answers, you're in the right place.

🎥 Watch this episode on YouTube: https://youtu.be/MaAIlcuZyHk

💊 My Favorite Magnesium Supplements

This is for you if…

You want to make sure you're using a high-quality, clean, and effective magnesium supplement—backed by clinical experience and results.

👉 https://www.designsforhealth.com/u/drreneewellenstein

💌 Free Hormone Imbalance Quiz

This is for you if…

You're feeling "off" and want clarity on which hormones might be out of balance (in less than 2 minutes).

👉 https://reneewellenstein.typeform.com/to/wHWfo5Js

🧃 7-Day Hormone Reboot (Free Email Series)

This is for you if…

You want to gently support your hormones through food, hydration, and daily habits—no guesswork required.

👉 https://wellenstein.activehosted.com/f/129

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee

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