『The Real Heal - Intimate Conversations with Holistic Health Experts』のカバーアート

The Real Heal - Intimate Conversations with Holistic Health Experts

The Real Heal - Intimate Conversations with Holistic Health Experts

著者： Dr. Renee Wellenstein
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 The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • Nicotine for Brain Health? What the Science Actually Says

    Nicotine for Brain Health? What the Science Actually Says
    2025/12/18

    Nicotine is trending in the biohacking world as a possible nootropic for focus, energy, and mood. But is it hype… or is there real science behind it?

    In this episode, I explain:

    ✔️ What nicotine actually does in the brain

    ✔️ Why there's a huge difference between smoking, vaping, and pharmaceutical nicotine

    ✔️ Potential benefits: focus, memory, dopamine, appetite suppression

    ✔️ Who should absolutely avoid nicotine

    ✔️ The downsides and addiction risks you need to know

    ✔️ Safer alternatives for brain performance

    🎥 Watch this episode on YouTube: https://youtu.be/JJDo3mn9QyU

    📌 Connect with Me for More Hormone & Health Tips!

    Follow me on all platforms → @‌drreneewellenstein

    IG | FB | TikTok | Pinterest
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    6 分
  • Peptides for Women Over 40: Hype or Hope?

    Peptides for Women Over 40: Hype or Hope?
    2025/12/11

    Peptides are everywhere right now — from social media hype to anti-aging clinics. But what's real and what's just noise?

    In this episode, I break down peptides in plain English: what they are, why they've actually been around forever, the ones I'm personally keeping my eye on, and what the research is showing for women over 40.

    We'll cover metabolism, energy, muscle, recovery, and repair — and why these small molecules might matter more than you think.

    🎥 Watch this episode on YouTube: https://youtu.be/xMm8iDdv4lA

    Schedule a complimentary 15 minute strategy call to see if working with me is a good fit: https://www.drreneewellenstein.com/work-with-me

    📌 Connect with Me for More Hormone & Health Tips!

    Follow me on all platforms → @‌drreneewellenstein

    IG | FB | TikTok | Pinterest
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    7 分
  • Lab Tests Every Woman Over 40 Should Ask For (That Most Doctors Skip)

    Lab Tests Every Woman Over 40 Should Ask For (That Most Doctors Skip)
    2025/12/04

    Your doctor says your labs are "normal" — but you still feel off? Fatigue, weight gain, mood swings, brain fog, poor sleep… the truth is, most women over 40 aren't getting the right tests to figure out what's really going on.

    In this episode, I'm walking you through the exact lab panel I run for my private clients to uncover hidden imbalances in hormones, metabolism, inflammation, and nutrient status — tests that most doctors skip, but could change the entire trajectory of your health.

    Make a list as you watch so you can take it to your next appointment — or work with a doctor who already knows how to run and interpret these for optimal health.

    🎥 Watch this episode on YouTube: https://youtu.be/OQ5N6DlKh6E

    WORK WITH ME

    Skip the frustration of piecing this together on your own. Book a Complimentary Strategy Call and we'll go through your symptoms and see if working together is the next best step for you: https://www.drreneewellenstein.com/work-with-me

    📌 Connect with Me for More Hormone & Health Tips!

    Follow me on all platforms → @‌drreneewellenstein

    IG | FB | TikTok | Pinterest
    続きを読む 一部表示
    16 分
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