Struggling with sleep in perimenopause? Waking up at 3AM, night sweats, racing thoughts, or feeling exhausted no matter how long you're in bed? In this episode, Dr. Renee (double board-certified OB/GYN and functional medicine physician) breaks down exactly why sleep gets disrupted after 40—and what actually works to fix it.

You'll learn the real hormonal causes of perimenopause insomnia, what "sleepmaxxing" means, and the 6 key strategies that help women finally get deep, restorative sleep again. Plus, Dr. Renee shares her exact supplement protocol and when to consider BHRT for long-term relief. If you're tired of being told "it's just aging," this is for you.

Join my FREE webinar: "The Missing Link in Perimenopause"→ https://wellenstein.activehosted.com/f/145

🎥 Watch this episode on YouTube: https://youtu.be/qyFBOmxLAmE

What You'll Learn:

• Why perimenopause causes insomnia and night waking
• The difference between sleep onset vs. sleep maintenance insomnia
• What "sleepmaxxing" is and why it's trending
• The 6 pillars of better sleep for women over 40
• Best supplements for sleep (magnesium, L-theanine, apigenin)
• How to stop racing thoughts at night
• When BHRT may be the missing piece

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

Chapters:

• 00:00 – Why sleep issues explode in perimenopause
• 00:58 – What's happening to estrogen, progesterone, and cortisol
• 01:29 – The 2 types of insomnia
• 01:50 – What is "sleepmaxxing"?
• 02:42 – Pillar #1: Morning sunlight
• 02:55 – Pillar #2: Cut alcohol after 6PM
• 03:07 – Pillar #3: Optimize bedroom temperature
• 03:20 – Pillar #4: Reduce blue light at night
• 03:31 – Pillar #5: Consistent sleep schedule
• 03:41 – Pillar #6: Supplements that actually work
• 04:07 – How to calm a racing brain at night
• 04:22 – L-theanine + magnesium stack
• 04:47 – Phosphatidylserine for cortisol spikes
• 05:03 – Breathing techniques for falling back asleep
• 05:27 – Nighttime nutrition tips
• 05:39 – When to consider BHRT for sleep
• 05:56 – Why HRT is safer than you think
• 06:16 – Next steps + free webinar

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Are your supplements actually making your menopause symptoms worse?

Most women over 40 have a "supplement stack" they've built based on articles, social media trends, and health store recommendations. But as a double board-certified OB/GYN, I see the same pattern every day: women accidentally sabotaging their hormones with the very pills meant to fix them.

In this episode, I reveal the 7 common supplements that could be distorting your lab results, accelerating cellular aging, or even blocking your HRT from working. From the "Biotin Trap" to the dangers of high-dose melatonin, we're breaking down the science and telling you exactly what to take instead.

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🎥 Watch this episode on YouTube: https://youtu.be/2IGJY8FzcCA

In this in this episode, you will discover:

• The FDA warning about Biotin and your thyroid labs.
• Why taking Iron "just in case" after menopause can be toxic to your liver.
• The "Calcium Paradox": Why your bone supplement might be calcifying your arteries.
• How DIM might be making your Hormone Replacement Therapy (HRT) less effective.
• The "Physiological Dose" of Melatonin (hint: it's much lower than your current pill).

Stop guessing with your health. Watch to the end to learn how to audit your supplement cabinet and finally "test, don't guess.

CHAPTERS:

• 00:00 Is Your Supplement Stack Working Against You?
• 01:19Patient Story: The "Hair Loss" Pill That Ruined Her Labs
• 02:14 The Biotin Trap: Why 5,000mcg is Too Much
• 04:03 Iron After Menopause: The Pro-Oxidant Risk
• 05:56 The Calcium Paradox: Why Your Bones Aren't Absorbing It
• 07:19 The DHEA Warning: Acne, Anxiety, and Unfiltered Hormones
• 09:16 Vitamin A vs. Vitamin D: The Competition at the Receptor
• 10:27 The DIM Controversy: Is It Blocking Your HRT?
• 12:33 Melatonin Overdose: The 0.3mg "Goldilocks" Rule
• 13:55 Test, Don't Guess: How to Audit Your Cabinet

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*I do make a small commission from sales of the above products.

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://www.drreneewellenstein.com/work-with-me

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I was wrong about HRT—and I am sorry.

For 15 years, I (Double Board-Certified OB/GYN and Functional Medicine Doc) followed the conventional medical wisdom that said Hormone Replacement Therapy (HRT) was dangerous. Like thousands of other doctors, I was practicing out of fear based on the 2002 Women's Health Initiative (WHI) study. Today, I'm setting the record straight.

If you have been told "no" to HRT, handed an antidepressant for menopause symptoms, or told you just have to "tough it out," this video is for you. I'm diving deep into the flawed science of the early 2000s, what the 2026 data actually says about bioidentical hormones, and why the "Timing Hypothesis" changes everything for women over 40.

🎥 Watch this episode on YouTube: https://youtu.be/UxIXBlpU2vM

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

In this video, we uncover:

• The 3 massive flaws in the original WHI study that misled a generation of doctors.
• Why "horse urine" hormones (Premarin) are NOT the same as modern bioidentical options.
• The "10-Year Window": Why when you start HRT is as important as if you start.
• New data on HRT and the reduction of heart disease, osteoporosis, and dementia risk.
• What to do if your doctor has dismissed your symptoms.
• Stop suffering in silence. It's time to look at the actual science.

CHAPTERS:

00:00 The 15-Year Mistake I'm Ready to Admit

01:27 2002: The Year Women's Health "Blew Up"

02:22 Why I Sent My Patients Home Without Help

03:11 The Moment I Realized the Data Was Wrong

04:03 Problem #1: Why Age 63 is the Wrong Benchmark

04:41 The "Horse Urine" Secret: Synthetic vs. Bioidentical

05:25 The "Timing Hypothesis": Is Your Window Closing?

06:23 Can HRT Actually Prevent the #1 Killer of Women?

07:01 How about risk of dementia with the use of hormones?

07:22 The Truth About Breast Cancer Risk & Progesterone

08:30 HRT After 60: Why It's Not Always a "No"

09:45 The Cost of Doing Nothing: What I Wish I'd Known

10:00 How to Challenge Your Doctor (Respectfully)

Work with me!!

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*I do make a small commission from sales of the above products.

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