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  • Ep121 - Turning Stress into Strength - with Richard Sutton

    Ep121 - Turning Stress into Strength - with Richard Sutton
    2025/08/19
    Today’s guest is Richard Sutton, and if you’ve ever wondered how some people manage to walk through absolute chaos and come out sharper, calmer, and somehow stronger on the other side, you’re about to find out why.
    You can get in touch with Richard though his LinkedIn profile and via his website. Richards books Thrive, Stress Proof, or The Stress Code are available everywhere. And dont forget to look out for his new book Shift Happens - on shelves everywhere from October 2025
    LinkedIn: https://www.linkedin.com/in/richard-sutton-05913637/
    Website: https://suttonhealth.co.za

    #StressToStrength #richardsutton #reinventhealthpodcast #thrive #thestresscode #stressproof #resilience #shifthappens #niccirobertson Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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    47 分
  • EP120 - The Cost of Success and the Power of Recovery - with Sunshine Shibambo

    EP120 - The Cost of Success and the Power of Recovery - with Sunshine Shibambo
    2025/07/18
    Today I’m joined by someone I’ve had the privilege of walking alongside on her health journey. Sunshine Shibambo has built an impressive career in the corporate world, founded her own businesses, and led from the front in high-pressure environments where burnout is often the unspoken cost of success.
    In our conversation, we talk honestly about what it means to be a woman in leadership today, how burnout creeps in, and what it takes to not just survive—but truly heal and thrive. Sunshine shares her own story with courage and insight, and I think it will resonate with anyone who’s ever felt stretched too thin by the demands of modern life. Sunshine’s story is a powerful reminder of what’s possible when we give ourselves permission to pause and reset.

    #reinventhealth #livewellthrive #niccirobertson #BurnoutRecovery #WomenInLeadership #HealingJourney #CorporateWellness #WellbeingAtWork #StressToStrength #HealthTransformation #FromBurnoutToBalance #LeadWithResilience Re-Invent Health · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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    54 分
  • EP 119 - What if the secret to better health isn’t in a supplement… but in your soil?, with Linda Galvad

    EP 119 - What if the secret to better health isn’t in a supplement… but in your soil?, with Linda Galvad
    2025/07/13
    In this episode of the ReInvent Health Podcast, I chat with Linda Galvad from SoughtAfter Seedlings, a woman on a mission to reconnect us with the power of growing our own food.
    Find out:
    👉 Why soil health = human health

    👉 How to grow nutrient-dense food anywhere (even if you live in an apartment)

    👉 The mental health benefits of getting your hands dirty

    👉 What she’s sharing at the Organic and Natural Lifestyle Expo
    Whether you’re a hardcore homesteader or can barely keep a basil plant alive, this conversation will inspire you to rethink how you nourish yourself.

    Listen now wherever you get your podcasts, just search for The ReInvent Health Podcast on YouTube, Spotify, Apple Podcast and everywhere else.

    #ReInventHealth #LindaGalvad #SoughtafterSeedlings #SoilHealth #RegenerativeLiving #OrganicLifestyleExpo #GrowYourOwnFood #ConsciousLiving #UrbanGardening #WellnessPodcast Sought After Seedlings · Organic and Natural Lifestyle Show · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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    36 分
  • Ep118 - Are workplace wellbeing programs really making a difference? - with Niki Seberini

    Ep118 - Are workplace wellbeing programs really making a difference? - with Niki Seberini
    2025/07/02
    Your wellness program shouldn’t feel like detention with a green smoothie.
    Are workplace wellbeing programs really making a difference?
    Do employees feel truly supported, or just placated?
    Are we measuring impact or just posting about Wellness Wednesday?

    For life changing workplace wellness solutions get in touch
    WhatsApp: +27 (83) 265-5862
    Call: +27 (10) 597-0850
    Email: wellness@reinventhealth.co.za

    #workplacewellness #executivecoaching #reinventhealth #breathwork #nikiseberini #niccirobertson #livewellthrive #mindbodysoulfood Reinvent Health · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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    38 分
  • EP117 - African Plant Medicine - with Gogo Hopane Masekela

    EP117 - African Plant Medicine - with Gogo Hopane Masekela
    2025/06/27
    In today’s conversation my guest is Gogo Hopane Masekela, traditional healer, grief and divorce coach, Reiki practitioner, and passionate advocate for the protection and integration of indigenous healing practices in South Africa. She’s also a speaker at this year’s Organic & Natural Expo, where she’ll be sharing her insights on emotional, spiritual, and energetic health. As well as bringing Africa’s own medicinal culture onto the worlds stage.
    This episode is about healing beyond the physical. It’s about reclaiming our intuition, honouring our pain, and remembering that wellness isn’t just something we chase—it’s something we return to.

    #reinventhealth #africanplantmedicine #plantmedicine #mphoroberta #gogohopane #organicandnaturalexpo #healthpodcast #healing #traditionalhealing #niccirobertson #livewellthrive #mindbodysoulfood

    mphoroberta@gmail.com
    www.RobertaHoldings.co.za
    https://www.organicandnaturalportal.com/expo/ Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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    46 分
  • Ep116 - Organic & Natural Products Expo Africa, with Warren Hickinbotham

    Ep116 - Organic & Natural Products Expo Africa, with Warren Hickinbotham
    2025/06/19
    What does it take to build a movement in one of the worlds’ fastest-growing industries - while giving power back to the people, the planet, and the little guys? Today’s guest does just that. Warren Hickinbotham is the co-creator of the Organic & Natural Products Expo Africa, Africa’s first and only dedicated platform for clean, conscious, and innovative brands across food, wellness, beauty, and more. But this isn’t just a trade show. It’s a launchpad for purpose-driven entrepreneurs, a meeting place for big ideas, and a celebration of Africa’s rich legacy of natural health and healing. You can find out more about the expo on instagram or by going directly to https://www.organicandnaturalportal.com
    #organicandnaturalexpo #warrenhickinbotham #sme #africawellness #sustainability #reinventhealth #livewellthrive #niccirobertson Organic & Natural Products Expo Africa · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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    27 分
  • EP115 - Reclaim mobility and reduce back pain with Dr. Darren Subrayan

    EP115 - Reclaim mobility and reduce back pain with Dr. Darren Subrayan
    2025/05/20
    in today’s episode, we’re diving into something that so many people silently struggle with — back pain. But not just the kind that comes from lifting something heavy or sleeping funny. We’re talking about the kind of pain that builds up over time — often linked to stress, emotional tension, and the all-too-common habit of spending most of our lives sitting still.
    Chronic stress doesn’t just affect your mood or your sleep — it can literally reshape the way your body feels and functions. Combine that with a sedentary lifestyle, and you’ve got the perfect recipe for persistent back pain.
    To help us unpack all of this, I’m joined today by someone who truly understands the intricate connection between the spine, the nervous system, and overall well-being — Dr. Darren Subrayan.
    Dr. Darren is a chiropractor with a deep passion for spinal health. He brings a wealth of clinical experience and a compassionate approach to understanding not just the symptoms, but the story behind the pain. In our conversation, we’ll explore how stress shows up in the body, why movement is medicine, and what simple, effective steps you can take to support your spine and your health — starting today. Website · TikTok · Instagram · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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    33 分
  • EP114 - The Recovery Journey - Insights with Mark Manderson

    EP114 - The Recovery Journey - Insights with Mark Manderson
    2025/05/11
    In this episode I chat with Mark Manderson, author of "Recovery Way"
    Mark describes his addiction recovery methodologies, as well and the psychological and spiritual dimensions of overcoming substance dependency. In "Recovery Way," he details his personal struggles with addiction, the impact it had on his relationships and career, and the specific strategies and mindset shifts that helped him achieve lasting sobriety.
    Follow @pacificshoresrecovery and DM niccihabits for your free habit building workbook.
    Available on YouTube, Spotify, Apple Podcasts, and wherever you listen.

    #recoveryway #addiction #markmanderson #pacificshores #reinventhealth #livewellthrive #niccirobertson Pacific Shores on You Tube · Pacific Shores on IG · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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    49 分