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  • Ep118 - Are workplace wellbeing programs really making a difference? - with Niki Seberini

    Ep118 - Are workplace wellbeing programs really making a difference? - with Niki Seberini
    2025/07/02
    Your wellness program shouldn’t feel like detention with a green smoothie.
    Are workplace wellbeing programs really making a difference?
    Do employees feel truly supported, or just placated?
    Are we measuring impact or just posting about Wellness Wednesday?

    For life changing workplace wellness solutions get in touch
    WhatsApp: +27 (83) 265-5862
    Call: +27 (10) 597-0850
    Email: wellness@reinventhealth.co.za

    #workplacewellness #executivecoaching #reinventhealth #breathwork #nikiseberini #niccirobertson #livewellthrive #mindbodysoulfood Reinvent Health · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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    38 分
  • EP117 - African Plant Medicine - with Gogo Hopane Masekela

    EP117 - African Plant Medicine - with Gogo Hopane Masekela
    2025/06/27
    In today’s conversation my guest is Gogo Hopane Masekela, traditional healer, grief and divorce coach, Reiki practitioner, and passionate advocate for the protection and integration of indigenous healing practices in South Africa. She’s also a speaker at this year’s Organic & Natural Expo, where she’ll be sharing her insights on emotional, spiritual, and energetic health. As well as bringing Africa’s own medicinal culture onto the worlds stage.
    This episode is about healing beyond the physical. It’s about reclaiming our intuition, honouring our pain, and remembering that wellness isn’t just something we chase—it’s something we return to.

    #reinventhealth #africanplantmedicine #plantmedicine #mphoroberta #gogohopane #organicandnaturalexpo #healthpodcast #healing #traditionalhealing #niccirobertson #livewellthrive #mindbodysoulfood

    mphoroberta@gmail.com
    www.RobertaHoldings.co.za
    https://www.organicandnaturalportal.com/expo/ Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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    46 分
  • Ep116 - Organic & Natural Products Expo Africa, with Warren Hickinbotham

    Ep116 - Organic & Natural Products Expo Africa, with Warren Hickinbotham
    2025/06/19
    What does it take to build a movement in one of the worlds’ fastest-growing industries - while giving power back to the people, the planet, and the little guys? Today’s guest does just that. Warren Hickinbotham is the co-creator of the Organic & Natural Products Expo Africa, Africa’s first and only dedicated platform for clean, conscious, and innovative brands across food, wellness, beauty, and more. But this isn’t just a trade show. It’s a launchpad for purpose-driven entrepreneurs, a meeting place for big ideas, and a celebration of Africa’s rich legacy of natural health and healing. You can find out more about the expo on instagram or by going directly to https://www.organicandnaturalportal.com
    #organicandnaturalexpo #warrenhickinbotham #sme #africawellness #sustainability #reinventhealth #livewellthrive #niccirobertson Organic & Natural Products Expo Africa · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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    27 分
  • EP115 - Reclaim mobility and reduce back pain with Dr. Darren Subrayan

    EP115 - Reclaim mobility and reduce back pain with Dr. Darren Subrayan
    2025/05/20
    in today’s episode, we’re diving into something that so many people silently struggle with — back pain. But not just the kind that comes from lifting something heavy or sleeping funny. We’re talking about the kind of pain that builds up over time — often linked to stress, emotional tension, and the all-too-common habit of spending most of our lives sitting still.
    Chronic stress doesn’t just affect your mood or your sleep — it can literally reshape the way your body feels and functions. Combine that with a sedentary lifestyle, and you’ve got the perfect recipe for persistent back pain.
    To help us unpack all of this, I’m joined today by someone who truly understands the intricate connection between the spine, the nervous system, and overall well-being — Dr. Darren Subrayan.
    Dr. Darren is a chiropractor with a deep passion for spinal health. He brings a wealth of clinical experience and a compassionate approach to understanding not just the symptoms, but the story behind the pain. In our conversation, we’ll explore how stress shows up in the body, why movement is medicine, and what simple, effective steps you can take to support your spine and your health — starting today. Website · TikTok · Instagram · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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    33 分
  • EP114 - The Recovery Journey - Insights with Mark Manderson

    EP114 - The Recovery Journey - Insights with Mark Manderson
    2025/05/11
    In this episode I chat with Mark Manderson, author of "Recovery Way"
    Mark describes his addiction recovery methodologies, as well and the psychological and spiritual dimensions of overcoming substance dependency. In "Recovery Way," he details his personal struggles with addiction, the impact it had on his relationships and career, and the specific strategies and mindset shifts that helped him achieve lasting sobriety.
    Follow @pacificshoresrecovery and DM niccihabits for your free habit building workbook.
    Available on YouTube, Spotify, Apple Podcasts, and wherever you listen.

    #recoveryway #addiction #markmanderson #pacificshores #reinventhealth #livewellthrive #niccirobertson Pacific Shores on You Tube · Pacific Shores on IG · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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    49 分
  • EP113 The Truth Behind the Label - with Peter Becker

    EP113 The Truth Behind the Label - with Peter Becker
    2025/04/29
    What if I told you that the label on your favorite product—the one you trust, the one you give your kids, the one you pay extra for—might be lying to you? Today, we're cutting through the marketing noise and pulling back the curtain with Peter Becker from Topic SA, the organization on a mission to expose the truth hiding in plain sight. Topic SA on FaceBook · Topic SA Website · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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    43 分
  • Ep112 - Getting in Shape with IG’s Coolest Personal Trainer - DanielJrStretch

    Ep112 - Getting in Shape with IG’s Coolest Personal Trainer - DanielJrStretch
    2025/04/17
    If you are on Instagram, TikTok or YouTube and your health and fitness is important to you , you have to follow @danieljrstretch - he is by far the coolest personal trainer out there. Through his platforms, Dan focuses on helping individuals become stronger, leaner, and less prone to injuries. Emphasising the importance of proper movement and consistency in achieving long-term health goals. His content is practical and super engaging and aimed at helping people on all fitness levels improve mobility and strength, reflecting his commitment to making fitness accessible and sustainable for everyone. Instagram · Website · YouTube · TikTok · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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    28 分
  • EP111 - Creating Boundaries and finding Equilibrium - with Dr Kirstin Lauritzen

    EP111 - Creating Boundaries and finding Equilibrium - with Dr Kirstin Lauritzen
    2025/04/06
    In this episode we’re diving into a conversation that so many of us—especially mothers—need to hear. Setting boundaries is one of the hardest things to do, yet it’s essential for our health, well-being, and the way we show up for our families. Why do we struggle with it so much? Why do so we feel depleted, constantly giving without refilling their own cups?
    To help us unpack this, I’m joined by Dr. Kirsten Lauritzen, a highly respected functional medicine practitioner who specialises in women’s health, burnout, and performance. She’s here to shed light on why boundaries are so difficult to maintain, the physiological and emotional toll of over-giving, and how we can start reclaiming our energy and well-being.
    You can find DrK on Instagram@drkirstin

    #functionalmedicine #drkirstinlauritzen #boundaries #reinventhealth #podcast #niccirobertson #livewellthrive Instagram · Re-Invent Health · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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    50 分