In this transformative episode of The REcovery - Life After Heartbreak, Coach V guides you through the challenging journey of recognizing and managing emotional triggers. Whether recent heartbreaks or old wounds are the source, these triggers can often catch us off guard, leaving us feeling overwhelmed and vulnerable.

Join Coach V as she explores the essential steps to acknowledge when you are triggered and provides practical tools to process your emotions. Discover how to shift your mindset and regain control over your reactions, paving the way for healing and personal growth.

This episode is a sanctuary for anyone seeking to understand their emotional landscape better and is eager to embark on a path of resilience and empowerment. Tune in to learn how to transform your triggers into opportunities for recovery and renewal.

Don't miss out on this enlightening discussion that promises to equip you with the insight and strategies needed to thrive post-heartbreak. Listen now and begin your journey towards emotional freedom!

Welcome to "The REcovery - Life After Heartbreak," a podcast dedicated to guiding you through the journey of healing and self-discovery following the end of a relationship. In our latest episode, "Healing after Heartbreak," we delve into the transformative process that heartbreak initiates and how you can emerge stronger and more self-aware than ever before.

Join us as we explore:

• Self-Awareness: Understanding who you truly are and recognizing the patterns that emerge in your relationships.

• Self-Discovery Post Heartbreak: Embracing the opportunity to reconnect with yourself and identify your core values and desires.

• Turning Weaknesses into Strengths: Learning to view your vulnerabilities as strengths by acknowledging them and planning accordingly.

Whether you're navigating the aftermath of a breakup or supporting a loved one through theirs, "The REcovery - Life After Heartbreak" offers insights, personal stories, and practical advice to help you rebuild and thrive. Tune in to heal, grow, and find the strength within to embrace a new chapter of your life.

Join Ciera Burgess and her mother, Vivian Bell, on this week’s episode of "The REcovery: Life After Heartbreak." Our focus is on

Building INvestMENTS: Sustaining a Purposeful Life

as we explore personalized strategies for growth. Discover the importance of setting personal goals post-heartbreak and learn how to develop strategies that sustain a life of purpose. Be inspired by real-life examples of resilience and renewal, and engage in a guided exercise designed to help you craft your own path to growth. Connect with us as we delve into scripture and the role of faith in healing. Tune in to transform your heartbreak into a stepping stone for a brighter future.

Join hosts Ciera Burgess and Vivian Bell on "The REcovery - Life After Heartbreak," part of the transformative INvest Series. In this episode, "Finding Your Purpose After Heartbreak," they delve into the personal wounds that heartbreak can create and how these affect future relationships. Discover essential self-reflection techniques to uncover your passions and purpose, along with practical steps for emotional healing. Ciera and Vivian share their personal stories, offer actionable advice, and encourage listener engagement through social media. Tune in for insights and inspiration as you navigate your journey to healing and growth. Don’t forget to subscribe and join the conversation!

Join hosts Ciera and her mom Vivian on "The REcovery: Life After Heartbreak" as they explore the transformative journey of loving again. In this heartfelt episode, "Loving Again," they discuss the courage it takes to start over, the power of believing that your best days are yet to come, and the importance of setting healthy boundaries. With warmth and wisdom, Ciera and Vivian share personal insights and empowering choices to help you navigate the path to rediscovering love. Tune in for an inspiring conversation that will lift your spirits and renew your hope in the possibilities of the future.

Join Ciera and her mom, Vivian, as they delve into the heart of honesty in relationships on this episode of "The REcovery - Life After Heartbreak." Discover the transformative power of embracing the truth about ourselves, and others, beyond mere potential. They explore the profound impact of accepting God's unwavering love and His desire for a genuine relationship with us, His children. Tune in for a heartfelt conversation that promises to inspire and uplift.

Join us for an inspiring episode ofThe REcovery - Love After Heartbreak as we explore "A Love that Heals." Dive into heartfelt stories and spiritual insights that illuminate the path to healing after heartbreak. This episode features:

• The Healing Power of God’s Love: Discover how divine love can mend even the deepest wounds with personal testimonies and Scripture insights.

• Building Supportive Communities: Learn the importance of surrounding yourself with loving relationships.

• Avoiding Toxic Relationships: Gain wisdom on recognizing unhealthy connections and protecting your well-being.

• Embracing Healthy Love: Reflect on past lessons and move towards love that nurtures, supports and inspires.

Tune in for encouragement, practical tips, and stories of transformation. Don’t miss this chance to find love that truly heals! 💬✨

Share your journey with us. We'd love to hear from you! 🙏

#HealingLove #LifeAfterHeartbreak #TheREcoveryPodcast #SpiritualGrowth

Join hosts Ciera Burgess and her mom, Vivian Bell, on "The REcovery - Life After Heartbreak," a heartfelt podcast exploring the journey of healing and renewal. In this week's episode, Season 2 Episode 5 "The Changing," Ciera and Vivian dive into the transformative power of changing your mind and the crucial role it plays in healing. They explore how the voices you allow into your life can impact your path to recovery and the significance of finding agreement in your beliefs. Tune in for an inspiring conversation filled with wisdom, warmth, and practical insights to help you embrace change and move forward with grace.