In this transformative episode of The REcovery - Life After Heartbreak, Coach V guides you through the challenging journey of recognizing and managing emotional triggers. Whether recent heartbreaks or old wounds are the source, these triggers can often catch us off guard, leaving us feeling overwhelmed and vulnerable.

Join Coach V as she explores the essential steps to acknowledge when you are triggered and provides practical tools to process your emotions. Discover how to shift your mindset and regain control over your reactions, paving the way for healing and personal growth.

This episode is a sanctuary for anyone seeking to understand their emotional landscape better and is eager to embark on a path of resilience and empowerment. Tune in to learn how to transform your triggers into opportunities for recovery and renewal.

Don't miss out on this enlightening discussion that promises to equip you with the insight and strategies needed to thrive post-heartbreak. Listen now and begin your journey towards emotional freedom!

Welcome to "The REcovery - Life After Heartbreak," a podcast dedicated to guiding you through the journey of healing and self-discovery following the end of a relationship. In our latest episode, "Healing after Heartbreak," we delve into the transformative process that heartbreak initiates and how you can emerge stronger and more self-aware than ever before.

Join us as we explore:

• Self-Awareness: Understanding who you truly are and recognizing the patterns that emerge in your relationships.

• Self-Discovery Post Heartbreak: Embracing the opportunity to reconnect with yourself and identify your core values and desires.

• Turning Weaknesses into Strengths: Learning to view your vulnerabilities as strengths by acknowledging them and planning accordingly.

Whether you're navigating the aftermath of a breakup or supporting a loved one through theirs, "The REcovery - Life After Heartbreak" offers insights, personal stories, and practical advice to help you rebuild and thrive. Tune in to heal, grow, and find the strength within to embrace a new chapter of your life.

Join Ciera Burgess and her mother, Vivian Bell, on this week’s episode of "The REcovery: Life After Heartbreak." Our focus is on

Building INvestMENTS: Sustaining a Purposeful Life

as we explore personalized strategies for growth. Discover the importance of setting personal goals post-heartbreak and learn how to develop strategies that sustain a life of purpose. Be inspired by real-life examples of resilience and renewal, and engage in a guided exercise designed to help you craft your own path to growth. Connect with us as we delve into scripture and the role of faith in healing. Tune in to transform your heartbreak into a stepping stone for a brighter future.