Key Takeaways: 

• Will people get the same benefits you get from mat yoga in chair yoga?  
• The pose is not what yoga is all about. 
• The easiest way to look at chair yoga is the chair brings the floor to the student.  
• In chair yoga, the chair is part of the body, it becomes an extension of you. 
• Yoga is not just exercise. It is about seeing the growth in people. 
• The postures are good pathways to be with you - to feel present.  
• The Hoola Hoop Analogy  - ask CaAtherine about it.
• In chair yoga, I have more opportunity to be comfortable being with me.  
•  As yoga teachers, the biggest gift we can give someone is to guide and support them on whatever they need   in order for them to do healing. 
• We can’t heal anyone, people have to do that for themselves. 
• Getting back to yourself is healing.  

Yoga is for every-BODY!

Claire began her career as a group fitness instructor in the late 90's. She holds a Degree in Sport & Exercise Science, and is a Yoga Therapist, along with many other qualifications. Check out her website to discover so much more.

Drawing from both personal and professional experiences throughout this time, she has developed a passion for helping others to live not only healthier but happier lives. She is dedicated to creating sessions that are welcoming and inclusive for everyone. 

Her teaching is beneficial for the physical body, soothing for the mind, yet also fun and uplifting. Her goal is to positively impact anyone that she encounters - inspiring people to feel connected, happier, and live life to the fullest, no matter who they are, what body they are in, or what stage of life they are at. 

As an Accessible Yoga Teacher and owner of LV Chair Yoga Australia she is striving to make Yoga accessible and available to every-BODY!

• Claire's Chair Yoga Community - Strong sisterhood of all sizes age and shapes 
• Yoga is for Every Body. 
• Yoga is not for a particular type of person or demographic. It is a practice that should be available for everybody.  
•  Nobody miss out on yoga.  
• It doesn’t matter if its on wheelchair. 
• It crosses all ages - schools, nursing homes, offices and waiting areas in the airport.  
• No need  a mat, or change clothes, Just do it! 
• You can incorporate anytime of the day. 
• Yoga can change people's lives.
• If you can breathe, you can do Chair Yoga. 
• Listen to your body. 
• Be honest about where we are and respect that. 
• We deserve to respect ourselves.  
• They (chair yoga students)  feel safe supported and happy to be there (Chair Yoga class) is an amazing gift.  

Check out Claire's special offer!  $100 OFF the Teacher Training - CODE:   TT100



Website: Get Fit Where You Sit
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The coming together of women 

• New moon, new beginnings 
• The power of circle 
• Address the need for community and connectivity 
• Be physically in the room with a group of women that are looking for connectivity 
• To be with like-minded women  
• Sisterhood 
• No ageism, no boundaries, no restrictions 
• Heart-based connection and community 
• Breaking down some barriers and layers and experiencing being in the presence a lot more 
• November 15th, Sunday 1:30pm till 4:30pm 

New Moon Women’s Circle Structure: 

• A little education on wellness  
• Shared yoga practice, chair and yoga mat 
• Claire will be teaching on Yoga Mat and CaAtherine will lead the Chair Yoga 
• Relaxation and meditation 
• Rituals - examples: morning practice or saying positive words to yourself, writing negative things and burning them down to release, practicing gratitude 
•  Listening and sharing on a deeper level 
• Opportunity to socialize, connect, chat 
• Delving into philosophical aspects of yoga 

 Mandala Tree Yoga
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• Self Forgiveness is not easy. - the shame can be self-destroying.
• Being able to forgive leads to freedom. 
• We can’t be strong 24/7. 
• We can grow - growing never stops. 
• Let go and not bring the shame across as we move forward. 
• How to forgive: 

1. Acknowledge that you took a detour. 
2. Say to yourself: "It’s OK. I forgive myself. I'm going let this go." 
3. Feel the positive energy that comes from the release.  

• Life is meant to be enjoyed - not lived in constraints.  
• Love yourself as you journey through. 

How often do you judge yourself or others?   Each and everyone of us do it.  Especially when it comes to judging our plus sized bodies.

In today's episode I share with you self perception as a plus sized woman.

• Historically, plus-sized bodies have been around for a long time. 
• Women were deemed big and strong -  the equal of men. 
• Love yourself, curves and all!
• Create the happiness from within.
• My self-perception has to be healthier and happier. 
• The perception of self is affected by those of us who have been fat-shamed.

Chat with me over at...

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caatherine.com

Jodie Millhouse is the driving force behind The Tea Crowd. 

Jodie loves nothing more than getting in the kitchen and playing around with natural and organic tea leaves, fruits, and herbs until a new delicious, blend is created. She adores traditional teas, but the exciting part is creating a blend.

 
 Jodie says, ‘Good tea brings people together’.  So, pop the kettle on, grab a cup and settle in for your own little 'tea crowd' chat.   

Jodie shares her personal story with gut issues and realizing coffee was causing her issues.  

Her tips include:

1.    Don’t be afraid to try new tea blends – you may be surprised.

2.    Make sure you prepare the tea correctly.

3.    Make sure you store your tea so it lasts a long time.

Website: The Tea Crowd

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Claire French from Mandala Tree chats about the power of the gut.  Lined with neurons (like the brain) our gut is often referred to as our second brain.

Claire shares with us how important a healthy gut is for our overall health and the way our gut communicates with our brain.

Here is a snap-shot of Claire’s tips she reveals to us:

1.    Yoga movements that include twisting and core poses.

2.    Ayurveda oral health.

3.    Conscious eating.

4.    Sleep hygiene.

5.    Collagen boosting foods.

You can listen to Claire’s previous podcast interview here:   Episode # 5

Web Site - Mandala Tree

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After major health issues culminating in life-threatening surgery almost eight years ago, Ramona educated herself to find the answers to her health problems and how to be healthy.

This led her to become qualified as an Integrative Nutrition Health Coach, and Ramona now enjoys better health than most people who have not had the surgery she has undergone. After finishing her initial studies, Ramona has continued to complete advanced qualifications in the specialties of Gut Health and Hormone Health.

Her personal journey led her to have a particular interest in Gut Health, which is why she has made a point of learning all she can in this field, leading her to be known as the “Gut Queen”.

Ramona now makes it her mission to share good health with as many people as are willing to make themselves a priority. She helps people attain optimal health by looking holistically at Mind, Body, and Spirit, using real food as medicine.

 info@healthwithflair.com.au
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