Key Takeaways: 

• Will people get the same benefits you get from mat yoga in chair yoga?  
• The pose is not what yoga is all about. 
• The easiest way to look at chair yoga is the chair brings the floor to the student.  
• In chair yoga, the chair is part of the body, it becomes an extension of you. 
• Yoga is not just exercise. It is about seeing the growth in people. 
• The postures are good pathways to be with you - to feel present.  
• The Hoola Hoop Analogy  - ask CaAtherine about it.
• In chair yoga, I have more opportunity to be comfortable being with me.  
•  As yoga teachers, the biggest gift we can give someone is to guide and support them on whatever they need   in order for them to do healing. 
• We can’t heal anyone, people have to do that for themselves. 
• Getting back to yourself is healing.  

Yoga is for every-BODY!

Claire began her career as a group fitness instructor in the late 90's. She holds a Degree in Sport & Exercise Science, and is a Yoga Therapist, along with many other qualifications. Check out her website to discover so much more.

Drawing from both personal and professional experiences throughout this time, she has developed a passion for helping others to live not only healthier but happier lives. She is dedicated to creating sessions that are welcoming and inclusive for everyone. 

Her teaching is beneficial for the physical body, soothing for the mind, yet also fun and uplifting. Her goal is to positively impact anyone that she encounters - inspiring people to feel connected, happier, and live life to the fullest, no matter who they are, what body they are in, or what stage of life they are at. 

As an Accessible Yoga Teacher and owner of LV Chair Yoga Australia she is striving to make Yoga accessible and available to every-BODY!

• Claire's Chair Yoga Community - Strong sisterhood of all sizes age and shapes 
• Yoga is for Every Body. 
• Yoga is not for a particular type of person or demographic. It is a practice that should be available for everybody.  
•  Nobody miss out on yoga.  
• It doesn’t matter if its on wheelchair. 
• It crosses all ages - schools, nursing homes, offices and waiting areas in the airport.  
• No need  a mat, or change clothes, Just do it! 
• You can incorporate anytime of the day. 
• Yoga can change people's lives.
• If you can breathe, you can do Chair Yoga. 
• Listen to your body. 
• Be honest about where we are and respect that. 
• We deserve to respect ourselves.  
• They (chair yoga students)  feel safe supported and happy to be there (Chair Yoga class) is an amazing gift.  

Check out Claire's special offer!  $100 OFF the Teacher Training - CODE:   TT100



Website: Get Fit Where You Sit
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The coming together of women 

• New moon, new beginnings 
• The power of circle 
• Address the need for community and connectivity 
• Be physically in the room with a group of women that are looking for connectivity 
• To be with like-minded women  
• Sisterhood 
• No ageism, no boundaries, no restrictions 
• Heart-based connection and community 
• Breaking down some barriers and layers and experiencing being in the presence a lot more 
• November 15th, Sunday 1:30pm till 4:30pm 

New Moon Women’s Circle Structure: 

• A little education on wellness  
• Shared yoga practice, chair and yoga mat 
• Claire will be teaching on Yoga Mat and CaAtherine will lead the Chair Yoga 
• Relaxation and meditation 
• Rituals - examples: morning practice or saying positive words to yourself, writing negative things and burning them down to release, practicing gratitude 
•  Listening and sharing on a deeper level 
• Opportunity to socialize, connect, chat 
• Delving into philosophical aspects of yoga 

 Mandala Tree Yoga
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