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  • 78. The Outsider’s Edge: How to Take Charge of Your Career with Vimala Thangaveloo
    2025/06/15

    Serena speaks with Vimala Thangaveloo, a former Fortune 500 attorney turned executive coach. Vimala’s journey from the courtroom to coaching is a story of embracing transitions and using personal differences as superpowers. She shares her transformative GPS framework, which helps professionals — especially those who feel like outsiders — step into their career genius zones and increase their income while remaining true to themselves.

    Vimala talks about how to navigate the corporate world as an outsider, particularly when your personality or background doesn’t fit the typical mold. She explains the importance of building authority and how visibility plays a key role in advancing your career. Whether you identify as an introvert or simply feel out of place in a loud, extroverted environment, Vimala’s insights will inspire you to take ownership of your career path with clarity and confidence.


    Key Highlights:


    • The Outsider’s Journey: Vimala reflects on her career transition from a litigator to an executive coach, helping outsiders leverage their unique perspectives as strengths.

    • Building Career Authority: Learn why building authority early in your career is essential, even if you believe you’re in a “recession-proof” industry.

    • The Power of Knowing Yourself: How self-awareness, understanding your value, and aligning your messaging with your strengths are key to creating a powerful personal brand.


    3 Key Takeaways:

    1. Know Yourself: Start by identifying what makes you unique and what energizes you. Self-awareness is the foundation of career success and helps you align your skills and passions with your professional goals.

    2. Build Authority: Don’t wait for the “perfect” moment—build your authority consistently, whether through your LinkedIn profile, internal resume, or public visibility. Position yourself as a go-to person for solving specific problems.

    3. Embrace What Makes You Different: Instead of trying to fit into traditional molds, embrace your outsider perspective and turn it into a superpower. Leadership today requires authenticity, and the world needs your unique contributions.


    Resources:

    • Follow Vimala Thangaveloo on LinkedIn.

    • Sign up for Vimala’s Outsiders Edge newsletter for practical, actionable steps to elevate your career.

    Call to Action:

    • If you enjoyed this episode, subscribe to The Quiet Warrior Podcast for more inspiring insights and leave us a 5-star rating on your podcast app to help introverts and quiet achievers worldwide find their voice.


    • Sign up for The Visible Introvert newsletter for a real, tell-it-like-it-is look at life and work through the eyes of introverts and quiet achievers and those who work with them.

    Join The Visible Introvert Academy if you’re ready to elevate from quiet achiever into a Quiet Warrior in your life and work.

    This episode was edited by Aura House Productions

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    40 分
  • 77. Embrace Your Bilingual Superpower with Ella Zhang
    2025/06/01

    In this episode, we’re joined by Ella Zhang, an organisational development consultant and executive coach who shares how she has navigated multiple cultures and languages and embraced her bilingual identity to build confidence and communicate effectively.

    Ella takes us through her story of migrating from China to Australia, overcoming challenges as a non-native English speaker, and how she transformed her accent from a barrier into a strength. This conversation offers powerful insights for bilingual, non-native English speakers and introverts who want to improve their communication skills, take responsibility for their personal growth, and use their unique cultural perspectives as an advantage.

    Key Takeaways:

    • Owning Your Bilingual Identity: How Ella embraced her accent as a unique superpower rather than something to hide, and how others can shift their mindset around language barriers.


    • Self-Acceptance and Growth: The importance of accepting all parts of ourselves, including the parts we find uncomfortable, as a pathway to personal and professional growth.


    • Feedback as a Tool for Growth: How asking for feedback, especially from those who are willing to give you constructive criticism, can accelerate your development and improve your communication skills.


    • Self-Responsibility in Career Development: Why taking responsibility for your own growth is crucial, and how to use resources around you—books, mentors, and feedback—to continue evolving.


    • Bicultural and Bilingual Advantage: Ella highlights how being bilingual and bicultural allows you to draw on the best from different cultural perspectives, giving you a unique advantage in communication and leadership.


    Ella also shares insights from her upcoming book Upgrade, which explores the four internal operating systems that shape our personal and professional lives: mental, emotional, spiritual, and physical. This book is a guide to understanding how to keep these systems updated to maximize performance, especially for young professionals navigating cultural and language differences.

    Resources Mentioned:

    • Check out Ella Zhang’s book Upgrade
    • Connect with Ella on LinkedIn to learn more about her work and leadership development strategies.


    If you found this episode insightful, please rate and review The Quiet Warrior Podcast to help us reach more introverts and quiet achievers around the world.


    This episode was edited by Aura House Productions

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    48 分
  • 76. Confident Communication Strategies for Data-Driven Professionals with Salvatore Manzi
    2025/05/18
    In this episode, I’m thrilled to be joined by Salvatore Manzi, a leadership communications coach with over 20 years of experience helping analytical, introverted leaders amplify their impact. Salvatore shares his journey and his passion for empowering data-driven professionals to communicate their brilliant ideas with confidence, and to navigate high-stakes situations with poise and authenticity.As an introvert himself, Salvatore has developed a unique approach to public speaking and leadership communication, focusing on frameworks, techniques, and strategies that help people move past fear and embrace their strengths. He also discusses how introverted and analytical leaders can overcome impostor syndrome, build effective teams, and present their work in ways that connect with a broader audience.


    In this episode, you’ll learn:


    • How Data-Driven Leaders Can Be Promoted: Why doing the work is not enough—leaders must also learn how to speak about their accomplishments and engage with others in meaningful ways.

    • The Humble Brag Formula: A simple yet powerful way to share your achievements without feeling cringey, and how to frame your accomplishments to highlight the impact.

    • Overcoming the Spotlight Effect: Tips for introverts on stepping into the spotlight without shrinking, including how to control the spotlight and focus on your message rather than yourself.

    • Effective Communication Frameworks: The importance of understanding your audience and speaking to their cognitive style, whether it’s focusing on the “why,” “what,” “how,” or “what if.”

    • Building Emotional Intelligence: How practicing empathy and actively listening to others’ concerns can improve communication and strengthen relationships in high-stakes situations.

    • The Power of Integrity and Authenticity: Why staying true to yourself and your values is key to building trust and presence, and how to maintain that sense of authenticity in challenging conversations.

    Salvatore’s insights on leadership communication and how to bridge the gap between introversion, data-driven work, and engaging conversation are invaluable for any quiet achiever or introverted leader looking to make a bigger impact.


    Resources Mentioned:


    • Visit YouThenMePlaybook.com to learn more about Salvatore’s approach to leadership communication and check out his resources.

    • Connect with Salvatore Manzi on LinkedIn for more insights and opportunities to work with him.


    If you enjoyed this episode, please take a moment to rate and review The Quiet Warrior Podcast to help us reach more quiet achievers and introverted leaders around the world.


    This episode was edited by Aura House Productions

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    38 分
  • 75. How To Move Forward When You Don't Have All The Answers
    2025/05/04

    In this solo episode, I delve into the process of finding the right next step in life, especially when it feels like you need to have all the answers before moving forward. I reflect on my own experiences of overthinking and the pressure to please others, and how that led me to miss the joy of simply being curious and exploring the unknown.

    Through this episode, I share how reconnecting with my younger self has allowed me to embrace my authentic self and take the next step in my journey with confidence. This practice of self-acceptance, compassion, and deep inner work is a powerful tool for introverts and quiet achievers, especially those navigating the challenges of perfectionism and the need for external validation.

    This episode is an invitation to take the time to sit with your younger self, offer the compassion and support you may not have received, and embrace your authenticity. If you're ready to go beyond intellectual understanding and do the deeper work needed for lasting transformation, reach out to me for support.

    If you found this episode helpful, please rate and review The Quiet Warrior Podcast to help us reach more quiet achievers who are ready to step into their power and embrace their authentic selves.

    Connect with Serena:

    Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted.

    Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self.


    This episode was edited by Aura House Productions

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    11 分
  • 74. The 7 Emotional Needs: A New Approach to Healing Depression with Dr. Ardeshir Mehran
    2025/04/20
    Our guest today is Dr. Ardeshir Mehran, a psychologist, trauma therapist, and author of the bestselling book You Are Not Depressed, You Are Un-Finished. Dr. Mehran is disrupting the mental health field by offering a new perspective on emotional wellness, healing depression, and easing emotional suffering.During our conversation, Dr. Mehran shares his groundbreaking research on the 7 Emotional Needs, which he believes are at the core of depression, anxiety, and other mental health struggles. These needs, when unfulfilled, create a sense of disconnection from ourselves and others, leading to emotional distress.


    Key Takeaways:


    • The Power of the 7 Emotional Needs: Dr. Mehran explains how unmet emotional needs are the root cause of depression and anxiety, and how identifying and fulfilling these needs can lead to emotional healing.
    • Reframing Depression: Depression is not an illness, but a signal that something is missing in our lives. By addressing the core emotional needs, we can overcome this feeling of emptiness and live more vibrantly.
    • Introverts and Quiet Achievers: Dr. Mehran discusses how introverts and quiet achievers can unlock their true potential by addressing emotional needs like connection, self-expression, and belonging—without having to "fit in" or silence their voice.
    • Practical Steps for Healing: Learn how small, consistent actions—referred to as "micro actions"—can create lasting change and help us reconnect with our true selves.
    • The Importance of Reparenting: Dr. Mehran emphasizes the need for reparenting ourselves by healing past wounds and creating a nurturing environment for our inner child.


    Whether you’ve struggled with depression or simply want to feel more connected to your authentic self, this episode offers empowering insights and practical advice for anyone looking to heal and grow.


    Resources Mentioned:


    • Dr. Ardeshir Mehran’s book: You Are Not Depressed, You Are Un-Finished
    • Follow Dr. Ardeshir on LinkedIn for valuable content on mental health and personal growth


    If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities.


    Connect with Serena:

    Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted.

    Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self.



    This episode was edited by Aura House Productions

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    54 分
  • 73. Feel the Fear and Speak Anyway: Stage Fright Solutions for Quiet Achievers with Mahlena-Rae Johnson
    2025/04/06
    Do you freeze up at the thought of public speaking?
    Feel like your quiet personality doesn’t “fit” on stage?
    You’re not alone—and you don’t have to change who you are to be heard.


    In this episode of The Quiet Warrior Podcast, I’m joined by speaker, comedian, and six-time author Mahlena-Rae Johnson, who calls herself the “Professor X for introverted CEOs with stage fright.”

    With warmth, humor, and deep wisdom, Mahlena shares how introverts can embrace their own rhythm, speak with impact, and feel safe being seen—without performing or pretending.We talk about:

    – Why stage fright isn’t something to “cure”—and what to do instead
    – The hidden power of preparation (and why introverts often overprepare)
    – How to manage nerves, relate to your audience, and recover afterward
    – What being a “Quiet Warrior” looks like in a world obsessed with visibility
    – Mahlena’s 3-part framework from her book Speak Anyway (Relax • Relate • Release)


    Whether you're a quiet achiever navigating leadership or an introvert dreaming of sharing your story, this episode is your permission slip to speak in a way that honors you.


    Connect with Mahlena-Rae Johnson:
    LinkedIn: linkedin.com/in/mahlena
    Book: https://mahlenaspeaks.blogspot.com/2023/11/speak-an.html


    Resources mentioned:

    Gay Hendricks, The Big Leap | Conscious Luck | Your Big Leap Year

    Call to action:
    If you enjoyed this episode, please leave a review, rate the show, and share it with someone who needs a little courage to speak anyway.


    This episode was edited by Aura House Productions

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    47 分
  • 72. Managing In-Person Events as an Introvert: A Practical Guide
    2025/03/23

    Learn how to create a personalized approach to conferences and workshops that honours your needs while still allowing you to fully participate and learn.

    Highlights:

    • The advantages of arriving early.

    • Taking regular movement breaks.

    • Staying hydrated.

    • Intentional breaks. Connecting with nature during breaks to calm the nervous system.

    • Packing appropriate snacks.

    • Using earphones during breaks create a personal bubble of calm.

    • Setting realistic social expectations allows you to focus on learning.

    Call to Action:

    If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities.

    Connect with Serena:

    Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted.

    Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self.



    This episode was edited by Aura House Productions

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    8 分
  • 71. Balloons, Biology, and the Courage to be Uncomfortable with Dr. Chloe Lim
    2025/03/09

    Meet Dr. Chloe Lim—a molecular biologist turned entrepreneur, educator, and balloon artist. Chloe shares how pursuing an academic career in biomedical science led her to discovering a passion for creativity and entrepreneurship.

    We discuss the challenges of imposter syndrome, redefining success, and embracing unexpected career pivots. We also dive into how parents can nurture curiosity and an interest in the sciences in children (even if they don’t have a STEM background), the power of self-reflection, and how micro steps can help us build confidence in the face of fear.

    If you've ever felt that creativity is only for people who are naturally artistic, or that creativity and logic cannot co-exist, this episode is for you.

    What You’ll Learn in This Episode:

    ✅ How Chloe transitioned from being a scientist to a creative entrepreneur
    ✅ The power of self-reflection and defining success on your own terms
    ✅ Why curiosity is key—and how parents can encourage it in their children
    ✅ How to push past imposter syndrome and stay in your own lane
    ✅ The importance of growth mindset, adaptability, and resourcefulness in career shifts
    ✅ Chloe’s experience on Blow Up, an Australian reality TV show for balloon artists

    Guest Bio:

    Dr. Chloe Lim is a molecular biologist, regulatory scientist, and entrepreneur who combines her love of science with creativity. She’s the founder of Giggly Wiggly Balloons, where she uses balloon art to inspire and educate. She also hosts CALD Voices in STEM, a podcast that highlights culturally and linguistically diverse women who are breaking barriers and making their mark in the fields of science, technology, engineering, and mathematics.

    Connect with Dr. Chloe Lim:

    Dr. Chloe Lim’s website
    Giggly Wiggly Balloons
    Twistyfic
    CALD Voices in STEM Podcast
    What Makes You Unique book
    Instagram | LinkedIn

    If You Enjoyed This Episode:

    Subscribe to The Quiet Warrior Podcast so you never miss an episode.
    Leave a review — it really helps us reach more quiet achievers like you!
    Join The Visible Introvert community for introvert wisdom from the head + heart.


    This episode was edited by Aura House Productions

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    48 分