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  • 142: Why 80% of Us Are Burned Out—And How to Fix It with Amber Hargroder
    2025/08/14

    📺 Watch & Subscribe on YouTube

    "Your mitochondria and your structured water are constantly listening to your environment," says Amber Hargroder, who joins the Quantum Biology Collective podcast to explore the invisible forces behind burnout and how to create a regenerative business aligned with your authentic self. Hargroder, a business advisor turned burnout researcher, shares insights from her study of 100 million people with burnout, revealing that it's not just a mental health issue but largely an environmental one. She discusses how dysfunctional work environments, toxic relationships, and misaligned business models can drain our energy and lead to burnout, even when we're following all the right health practices.

    In this eye-opening conversation, Hargroder introduces a groundbreaking technology that analyzes linguistic patterns to decode subconscious mindsets and decision-making processes. She explains how this tool can help individuals and businesses identify their authentic purpose, avoid burnout, and create sustainable success. Hargroder also draws fascinating parallels between the industrialization of bees and humans, offering a unique perspective on how modern systems have contributed to widespread burnout in both species.

    Tune in to today's episode to learn more about the quantum perspective on burnout, the importance of authenticity in business, and how understanding your subconscious mindset can lead to a more fulfilling and sustainable career path.

    5 Key Takeaways

    1. Burnout is often an environmental issue, not just a mental health problem. Examine your work environment, relationships, and daily interactions to identify sources of energy depletion.

    2. Align your business or career with your authentic self. Use tools like the Hive Check to understand your core mindset, decision-making style, and purpose to create a more sustainable path.

    3. Be wary of one-size-fits-all business models or guru advice. What works for others may not work for you. Focus on building a business that matches your unique strengths and personality.

    4. Pay attention to your body's signals when interacting with others. Tension, unease, or energy depletion may indicate misalignment or toxic dynamics that need addressing.

    5. Cultivate a purpose-driven approach in your work or business. Having a clear "why" can reduce dysfunction and burnout while increasing motivation and fulfillment.

    Memorable Quotes"The vast majority of burnout cases, it's not a mental health issue, it's an environmental one. And oftentimes the causes of that are invisible.""Your mitochondria and your structured water are constantly listening to your environment. We're trying to measure and monitor those for optimal holistic health.""Only 6% of businesses have purpose. If you don't have purpose, it's going to cause dysfunction inherently within your business because then nobody knows what we're doing or why we're doing it."Connect with Amber

    Website: - https://www.amberhargroder.com/

    Stealth Dog - https://www.stealthdog.com/

    Instagram - instagram.com/amberhargroder

    Newsletter - https://www.amberhargrodernewsletter.com/signup

    Resources Mentioned

    Song of Increase: Listening to the Wisdom of Honeybees for Kinder Beekeeping and a Better World by Jacqueline Freeman -

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    1 時間 10 分
  • 141: Reprogramming the Subconscious: A Journey from Acupuncture to Psych-K with Krishna Avalon
    2025/08/07

    📺 Watch & Subscribe on YouTube

    "The subconscious is where we create 95 to 97% of our lives," says Krishna Avalon, who joins the Quantum Biology Collective podcast to reveal how reprogramming our subconscious beliefs can lead to profound and rapid transformation. As an experienced acupuncturist turned subconscious reprogramming expert, Krishna explains why traditional talk therapy often falls short and how techniques like Psych-K can create lasting change in a matter of sessions.

    In this eye-opening discussion, Krishna delves into the power of the subconscious mind and its impact on every aspect of our lives. She shares insights on how our deeply held beliefs shape our reality, from our relationships to our financial success. Krishna also explores the connection between our thoughts and our biology, drawing on the groundbreaking work of Dr. Bruce Lipton.

    Tune in to today's episode to discover why healing doesn't have to be a long, arduous process and how simple, elegant solutions can lead to profound shifts in our lives. Learn about the importance of connecting with nature, the dangers of constant technological stimulation, and how to tap into your own intuition for true healing and growth.

    5 Key Takeaways

    1. Explore subconscious reprogramming techniques like Psych-K to quickly shift limiting beliefs and behaviors, rather than relying solely on traditional talk therapy.

    2. Practice slowing down and being present with uncomfortable parts of yourself, using frameworks like Internal Family Systems to witness and appreciate these aspects without judgment.

    3. Reduce exposure to potentially harmful programming from news and media. Be mindful of how commercials and other content may negatively impact your subconscious.

    4. Prioritize daily time in nature without devices as a way to reconnect with yourself, reduce stress, and gain perspective. Even simple practices like morning walks can have profound effects.

    5. Trust your body's innate wisdom rather than relying excessively on wearable devices and data. Practice tuning into how you feel and what you need instead of looking to external sources.

    Memorable Quotes"When you are guided by something higher than you and you listen to that, you have a lot of people that want to show up and be in your gifts.""I understood that the subconscious is where we create 95 to 97% of our lives, and it's where our programs and behaviors and beliefs and habits are stored.""Nature is where things make sense. I'm guided by it. It's my God. Nature is God for me. So it's really the most important thing."Connect with Krishna

    Website: https://www.krishnaavalon.com/

    Resources: https://www.krishnaavalon.com/resources

    Instagram: https://www.instagram.com/krishnaavalon/

    LinkedIn: https://www.linkedin.com/in/krishnaavalon/

    Resources Mentioned

    The Biology of Belief by Bruce Lipton - https://amzn.to/3H08WUP

    PSYCH-K - https://psych-k.com/

    Internal Family Systems (IFS) - https://ifs-institute.com/

    Emotion Code -

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    52 分
  • 140: Screens That EMIT Sunlight? Next Level Tech Is Coming - Peter Veto & Lilliana Lettieri
    2025/07/31

    📺 Watch & Subscribe on YouTube

    "Our microhabitat is completely different from the microhabitat that we had 150, even 200 years ago," says Lilliana Lettieri, who joins the Quantum Biology Collective podcast to reveal how our modern light environment is fundamentally altering our biology. Together with Peter Veto, Lettieri is pioneering a revolutionary technology that could transform our relationship with screens: monitors that emit actual sunlight. This groundbreaking innovation channels daylight through fiber optic cables, potentially eliminating the need for blue light filters and other mitigation strategies.

    In this illuminating discussion, Lettieri and Veto explain how our current digital displays bombard our cells with unnatural light cues, contributing to a host of health issues from eye strain to metabolic disruptions. They share their personal health journeys that led them to this work, and how their diverse backgrounds in biology, psychophysics, and consumer electronics converged to create this sunlight-powered screen technology.

    Tune in to today's episode to learn why your office lighting might be secretly sabotaging your health, how fiber optics could bring healing sunlight into windowless spaces, and why the future of screens might be brighter—literally—than we ever imagined.

    5 Key Takeaways

    1. Sign up for Pixun's newsletter and follow them on social media to support the development of sunlight-powered monitors. This helps demonstrate interest to potential investors.

    2. Consider how sunlight-powered screens could benefit environments like elder care facilities, hospitals, and schools without adequate natural light exposure.

    3. While waiting for sunlight screens to become available, continue mitigating the effects of current screens by using blue light filters and taking regular breaks.

    4. Recognize that digital eye strain can come from multiple factors beyond just blue light, including flicker and narrow light spectrums. A holistic approach to eye health is important.

    5. Stay informed about emerging technologies like Pixun that aim to make our digital interactions healthier. Being an early adopter and advocate can help shape a better future.

    Memorable Quotes"Our microhabitat is completely different from what we had 150 or 200 years ago. Within that, we're bombarding our eyes with a very specific cue that our cells and bodies are feeling, even if we don't consciously see it." - Lilliana Lettieri"We have so many products to mitigate the effects of screens, which shows there's a problem. None of them truly work, because we keep having to use them. Digital eye strain can come from many causal pathways - spectrum issues, flicker issues - and it's hard to figure out which one affects you." - Peter Veto"Screens are the only lighting application where the intended use is to look directly into the light source for several hours every day. It's a concentrated and impactful application, which is why we shouldn't focus solely on energy efficiency." - Peter VetoConnect with Peter & Lilliana

    Website: https://www.pixun.co/

    Instagram: https://www.instagram.com/pixun.technologies/

    YouTube: https://www.youtube.com/@Pixun-Technologies

    LinkedIn: https://www.linkedin.com/company/pixun-technologies/

    Liliana...

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    58 分
  • 139: Katelyn Lehman - Quantum Coherence & The Healing Potential of Scalar Waves
    2025/07/24

    📺 Watch & Subscribe on YouTube

    "We are the technology," says Dr. Katelyn Lehman, who joins the Quantum Biology Collective podcast to explore the fascinating world of quantum coherence and scalar waves. As a clinical psychologist with a deep understanding of mind-body science, Dr. Lehman explains how our awareness and intention can catalyze physiological coherence, leading to profound healing and personal transformation.

    Dr. Lehman delves into the emerging paradigm that bridges ancient wisdom with cutting-edge science, challenging the traditional Cartesian split between mind and body. She discusses how heart-brain coherence, supported by practices like meditation and the cultivation of positive emotions, can lead to thousands of beneficial neurochemical and neurobiological changes in the body.

    Tune in to today's episode to learn about the potential of scalar wave technology, the importance of integrating psychological sciences in quantum healing, and why embracing the multiplicity of human experience is crucial for our collective evolution. Dr. Lehman also offers a powerful perspective on the intersection of quantum biology and gender dynamics in scientific discourse, reminding us of the importance of empathy and ethical behavior in this emerging field.

    5 Key Takeaways

    1. Practice heart-brain coherence through meditation, focusing on cultivating positive emotions like joy, love, and gratitude. This can lead to numerous neurochemical and biological benefits.

    2. Explore sound healing techniques, such as solfeggio tones or binaural beats, to promote relaxation and support autonomic nervous system regulation.

    3. Set clear intentions for your healing journey, whether using scalar wave devices or other modalities, to enhance the effectiveness of the experience.

    4. Develop your interoception skills - the awareness of your internal bodily states - to create greater coherence in your life from the inside out.

    5. Approach new paradigms and healing modalities with an open mind, while maintaining a grounded perspective. Balance flexibility with healthy boundaries as you explore expanded awareness.

    Memorable Quotes"Coherence can be defined as a degree of correlation in the electromagnetic field. Every cell in our body and every thought creates a pattern of information flowing throughout our physical body.""We are the technology. We need a completely new scientific paradigm, a new ontological foundation upon which our science can reimagine itself.""Scalar waves don't behave like traditional waves. When they come up against physical matter, they're perceived to pass through it. They're omnipresent - it's almost like you need a new framework to understand this complexity."Connect with Katelyn

    Website - https://www.quantumclinic.com

    LinkedIn: https://www.linkedin.com/in/katelynlehman

    Instagram - https://www.instagram.com/drkatelynlehman

    Resources Mentioned

    Quantum Clinic - www.quantumclinic.com

    The Telepathy Tapes podcast - https://thetelepathytapes.com/

    QBC Resources

    To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here:

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    50 分
  • 138: The Shocking Truth About Blue Light and Your Sleep with Bon Charge's Katie & Andy Mant
    2025/07/17

    📺 Watch & Subscribe on YouTube

    "Blue light after dark can really impact your body's natural ability to produce melatonin," says Katie Mant, who joins the Quantum Biology Collective Podcast with her husband Andy to discuss their journey founding Bon Charge, a company dedicated to optimizing sleep and health through light management. The couple shares how they went from experimenting with "safety goggles" in their bedroom to developing stylish blue light blocking glasses that effectively filter specific wavelengths of light. They explain why managing our exposure to artificial light is crucial in today's world, where our ancient circadian rhythms are constantly disrupted by modern technology.

    Andy and Katie delve into the science behind light's impact on our biology, discussing how different frequencies of light affect our hormones, sleep quality, and overall well-being. They also explore the benefits of red light therapy for anti-aging and muscle recovery. This episode offers practical insights on how to incorporate light management into daily life without completely disconnecting from the modern world. Tune in to learn how small changes in your light environment can lead to significant improvements in your health and appearance.

    5 Key Takeaways

    1. Wear blue light blocking glasses 2-3 hours before bed to improve sleep quality by allowing your body to produce melatonin naturally.

    2. Get outside for morning sunlight and evening sunset to support your circadian rhythm and overall wellbeing.

    3. Try red light therapy for anti-aging benefits and muscle recovery after workouts. The near-infrared light penetrates deep to relax muscles and smooth skin.

    4. Make small, sustainable changes rather than overhauling your entire lifestyle. Simple tweaks like changing a lightbulb or wearing blue blockers can have a big impact.

    5. Balance modern technology use with ancestral practices. You don't have to give up devices completely, but be intentional about when you use them and protect yourself with blue blocking glasses.

    Memorable Quotes1. "We want to be able to reach people before they get sick. It's great to help people recover, but how do we reach those who are healthy already or starting to go down the slippery slope?" - Andy Mant2. "There's nothing wrong with the modern world. We're blessed to be in a time of rapid technological advancement. It's just not letting it overrun us, remembering where we've come from, and making sure we blend both." - Katie Mant3. "When we apply heat after we work out, it enables the muscles to start relaxing, more energy to be produced in the muscular system. As a result, we start to recover faster." - Andy MantConnect with Katie & Andy Mant

    Website - boncharge.com

    Instagram / Andy - https://www.instagram.com/iamandymant

    Instagram / Katie - https://www.instagram.com/katiemant_

    Resources Mentioned

    Bon Charge: https://boncharge.com/

    Whoop (fitness tracker): https://www.whoop.com/

    Oura Ring (sleep and activity tracker): https://ouraring.com/

    The Telepathy Tapes (podcast):

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    1 時間 3 分
  • 137: Sunlight, Spirit & Sovereignty: Katelyn Simmons on Energetic Liberation
    2025/07/10

    📺 Watch & Subscribe on YouTube

    "We're energy, we can raise our vibration, we can raise our frequency. It's just incredible," says Katelyn Simmons, who joins the Quantum Biology Collective podcast to share her transformative journey from traditional massage therapy to energy healing and quantum biology. Katelyn explains how she discovered the missing piece in her holistic health practice—energy work—and how it revolutionized not only her clients' healing but her own.

    Katelyn discusses the power of releasing trapped emotions, the importance of grounding and sunlight exposure, and how these practices have dramatically improved her life and her baby's well-being. She delves into the misconceptions surrounding energy healing in Christian communities and how quantum biology has actually strengthened her faith.

    Tune in to today's episode to learn about the intersection of energy healing, quantum biology, and spirituality, and discover how simple daily practices can lead to profound healing and transformation.

    5 Key Takeaways

    1. Start your day with morning sunlight exposure, even for just a few minutes. This helps set your circadian rhythm and provides numerous health benefits.

    2. Practice grounding by going outside barefoot on grass or soil regularly. This can help reduce inflammation and improve overall wellbeing.

    3. Explore energy healing techniques like the Emotion Code to release trapped emotions. This may help address underlying issues causing physical or emotional distress.

    4. Be mindful of artificial light exposure, especially after sunset. Use dim, warm lighting in the evening and consider blue light blocking glasses.

    5. Approach healing as a lifelong journey rather than a quick fix. Be patient with yourself as you peel back layers and address root causes over time.

    Memorable Quotes

    "As you raise your frequency and heal, you start to attract different things. The negative stuff doesn't stick to you anymore."

    "Learning about sunrise light was probably the biggest game changer for me. It sets you up for the rest of the day - you precondition your skin, build that solar callus, and balance cortisol."

    "We have to look at everything that affected our cells, mitochondria, muscles, and fascia - it's generational. We're peeling back these layers, and sometimes when your body gets the energy to address what's been underlying, it can be a little painful and frustrating."

    Connect with Katelyn

    Website: www.katelynsimmons.com

    Instagram: https://www.instagram.com/katelynsimmonsofficial/

    YouTube: http://youtube.com/@katelynsimmonsofficial

    Facebook: https://www.facebook.com/katelyn.carlson.14

    Instagram course: https://katelynsimmons.teachable.com/p/instagram-academy-101

    Resources Mentioned

    The Emotion Code by Dr. Bradley Nelson - https://amzn.to/4ksjGZw

    AO Scan technology: https://aoscanglobal.com/

    Portal: The Art of Choosing Orgasmic, Pain-Free, Blissful Birth by Yolande Norris-Clark - https://amzn.to/4kunrgZ

    Eileen McKusick's work on Biofield Tuning -

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    59 分
  • 136: Scott Zimmerman - The Hidden Power of Sunlight: How Infrared Light Fuels Your Biology
    2025/07/03

    📺 Watch & Subscribe on YouTube

    "There are dozens of ways to quantify sunlight. And it matters how we present the data because it can mislead, hide, or enlighten," says Scott Zimmerman, who joins the Quantum Biology Collective Podcast to reveal how our understanding of light's impact on health is fundamentally flawed. Zimmerman explains that by reframing how we measure sunlight—focusing on photons per second per area per energy unit—we can better grasp its crucial role in metabolic health.

    Zimmerman unveils groundbreaking insights into the body's quantum-level interactions with light, particularly in the infrared spectrum. He discusses how this knowledge could revolutionize our approach to lighting, potentially addressing the surge in metabolic diseases. Zimmerman also shares startling findings on how artificial lighting affects our biology, including impacts on color perception and hormone regulation.

    Tune in to today's episode to learn why your office lighting might be sabotaging your health, how sunlight acts as a "battery" for your body, and why the shade might be more beneficial than you think. Discover the hidden quantum world influencing your health with every photon.

    5 Key Takeaways

    1. Get regular exposure to full-spectrum sunlight, especially during daytime hours. This provides the broadband light our biology needs for optimal functioning.

    2. When indoors, use lighting that mimics natural sunlight's spectrum, including infrared wavelengths. Consider replacing LED bulbs with full-spectrum alternatives.

    3. Limit exposure to narrow-spectrum artificial light, particularly at night. This includes reducing screen time before bed and blocking out streetlights in sleeping areas.

    4. Spend time outdoors in natural shade when possible. Shade provides beneficial infrared light without excessive UV exposure.

    5. For children, prioritize outdoor time and full-spectrum lighting even more, as their developing bodies are especially sensitive to light exposure.

    Memorable Quotes

    1. "We need to reframe the way we think about light from just something we need to see to an essential life source, food source for our body, just in a different form."

    2. "There is a huge difference, even the 850nm helped a little bit on some of the color contrast, but it was really the incandescent that saw the big change. I would argue if he could actually do a controlled experiment with sunlight, you would see improvement even further."

    3. "We're now moving from 'go do something and a day or two later, test it' to a timescale of minutes. Once you start doing that, you see all these different processes responding. The body can't wait four hours to respond to a major event or even a small event like a burn."

    Connect with Scott

    Website - Niralighting.com

    LinkedIn post mentioned: https://www.linkedin.com/posts/scott-zimmerman-29b7b59_hopefully-we-can-move-on-now-activity-7338924880366592001-axmI

    Resources Mentioned

    Sweat Sensor: https://www.cortiwearable.com/

    Nira Lighting: https://niralighting.myshopify.com/

    QBC Resources

    To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here:

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    1 時間 13 分
  • 135: Sarah Kleiner - Consistency Over Perfection: How to Build a Healthier Life with Sunlight
    2025/06/26

    📺 Watch & Subscribe on YouTube

    Discover the transformative power of sunlight on your health with Sarah Kleiner, a leading expert in circadian rhythms and quantum biology. In this eye-opening episode, Sarah reveals how proper light exposure can boost metabolism, regulate hormones, and enhance overall well-being. Learn why indoor living may be sabotaging your health goals and how to harness the sun's energy for optimal vitality. From debunking common sun myths to exploring the science behind UV light benefits, this conversation offers practical tips for integrating sunlight into your daily routine. Whether you're battling weight issues, struggling with energy levels, or simply seeking natural ways to improve your health, Sarah's insights will revolutionize your approach to wellness. Don't miss this illuminating discussion on the often-overlooked connection between light and health!

    5 Key Takeaways

    1. Get morning sunlight exposure consistently, ideally within an hour of waking. This helps regulate your circadian rhythm and metabolism.

    2. Aim for 20 minutes of outdoor light during the UVA window after sunrise to support appetite regulation and fat burning.

    3. Use a wide-brimmed hat and protective eyewear when exposed to intense glare from water, snow, or sand to prevent retinal damage.

    4. Download the My Circadian app to track optimal sun exposure times and measure light levels throughout the day.

    5. Dim lights and use blue-blocking glasses 3 hours before bed, aiming for under 10 lux in your evening environment to support melatonin production.

    Memorable Quotes"Light really gives the body instructions to do everything we need it to do. We want the right type of light at the right times, and then enough darkness at the right times.""If your days are too dim and your nights are too bright, that alone slows down the metabolism. You can go on a very restrictive diet, eat clean, try to do all the things, yet live the way that everyone lives, and still struggle.""I'm not interested in having conversations where I tell people exactly what to do. I want to have thoughtful dialogue and connect with people. The worst teachers think the healing was all because of them. The best teachers remind you that the healing was yours all along."Connect with Sarah

    Website - https://www.sarahkleinerwellness.com

    Courses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)

    Instagram - https://www.instagram.com/sarahkleinerwellness

    Podcast - https://www.sarahkleinerwellness.com/podcast

    YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

    Free ebooks: https://www.sarahkleinerwellness.com/all-free-resources

    Resources Mentioned

    My Circadian App - https://mycircadianapp.com/

    Ra Optics Blue Sync (sunglasses) - https://raoptics.com/pages/bluesync

    QBC Resources

    To...

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    52 分