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“The genetics don’t change—our genes are set—but the way they express themselves, especially how they express themselves together, is very fluid. It’s dependent on basically everything that happens to us,” says Dr. Karen Shanks, physician and author, who joins the Quantum Biology Collective Podcast to challenge conventional medicine’s disease model and explain why epigenetics—not genetic destiny—holds the key to true healing.

In this episode, Dr. Karen Shanks reveals how her early disillusionment with the reductionist approach of Western medicine led her to become a change-maker from the inside. She advocates for a holistic, whole-person view that goes beyond labels and “disease boxes,” showing that most chronic illnesses are not fixed with magic bullets but through investigating an individual’s unique terrain—sleep, movement, love, trauma, environment—and empowering patients to trust their own innate wisdom. She discusses the dangers of medical gaslighting, the pitfalls of a system obsessed with pathology, and how lasting health requires curiosity, agency, and compassion.

Tune in as Dr. Karen Shanks shares the science behind epigenetics, the power of neuroplasticity, and how shifting our perspective can transform our health journey. Discover why the current system “has no business with chronic illness,” and what practical, hopeful pathways exist for reclaiming wholeness and resilience—no matter how complex or mysterious your symptoms may seem.

1. Stop outsourcing your well-being—take ownership of your health journey and build your own team of holistic healers and supportive practices.
2. Shift from blaming your body to radical curiosity—treat every symptom as wise information, not a personal failure, and stay open to the healing process.
3. Demand real solutions, not just labels—refuse to be gaslit or boxed in by reductive diagnoses and insist on in-depth, whole-person care.
4. Use your environment and lifestyle to change your biology—harness the power of epigenetics and daily habits like sleep, movement, and connection to influence your genetic expression and resilience.
5. Give yourself permission to walk away from what isn’t working—exercise agency by trying, adapting, and integrating new approaches until you find what truly serves you.