エピソード

  • How technology negatively effects our sleep. The Primitive Wellness Podcast 5

    How technology negatively effects our sleep. The Primitive Wellness Podcast 5
    2025/10/31

    In episode 5 of The Primitive Wellness Podcast I discuss the negative effects that technology has on our sleep and what you can do to negate these negative effects.
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    26 分
  • Why is strength training the best form of exercise? The Primitive Wellness Podcast 4

    Why is strength training the best form of exercise? The Primitive Wellness Podcast 4
    2025/10/24

    In this episode of The Primitive Wellness Podcast, I discuss the seven reasons why I think strength training is the best form of exercise.

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    27 分
  • Episode 3: The cold hard truths about exercise

    Episode 3: The cold hard truths about exercise
    2024/10/18

    In this episode I talk about some myths surrounding exercise and how to properly exercise for maximum growth and fat loss!
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    39 分
  • Episode 2: Improving diet and habits around eating

    Episode 2: Improving diet and habits around eating
    2024/10/15

    In this episode I talk about the best methods for improving your diet, creating a healthy meal, myths around food, and more l!
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    32 分
  • Episode 1: Intro

    Episode 1: Intro
    2024/10/15

    Introduction episode.

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    12 分