『The Primitive Wellness Podcast』のカバーアート

The Primitive Wellness Podcast

The Primitive Wellness Podcast

著者： Primitive Wellness Newport ME
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 The Primitive Wellness Podcast is hosted by Chance Graves, the owner of Primitive Wellness - a Personal Training and massage therapy studio in Newport, ME. This podcast will cover a wide variety of health and wellness related topics like diet and habits around eating, exercise and how to do it properly, sleep and how to use it to be your best self, how women can optimize their health and how hormones effect well-being, and more!Primitive Wellness Newport, ME エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • How technology negatively effects our sleep. The Primitive Wellness Podcast 5

    How technology negatively effects our sleep. The Primitive Wellness Podcast 5
    2025/10/31

    In episode 5 of The Primitive Wellness Podcast I discuss the negative effects that technology has on our sleep and what you can do to negate these negative effects.
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    26 分
  • Why is strength training the best form of exercise? The Primitive Wellness Podcast 4

    Why is strength training the best form of exercise? The Primitive Wellness Podcast 4
    2025/10/24

    In this episode of The Primitive Wellness Podcast, I discuss the seven reasons why I think strength training is the best form of exercise.

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    27 分
  • Episode 3: The cold hard truths about exercise

    Episode 3: The cold hard truths about exercise
    2024/10/18

    In this episode I talk about some myths surrounding exercise and how to properly exercise for maximum growth and fat loss!
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    39 分
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