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  • Episode 25 - Matt Dillingham interviews ME!
    2022/12/28

    In this episode, my friend and fellow entrepreneur Matt Dillingham of A-1 Solutions Group (credit repair company) interviews ME! He wanted to interview me for his YouTube channel to highlight people that he works and collaborates with. We had a great time, lots of laughs and I hope a great deal of awesome content. 


    Check out his YouTube Channel @a1solutionsgroup618


    Thanks Matt! 

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    1 時間 3 分
  • Episode 24 - Deborah Kelly (Life Coach and total bad ass!)
    2022/12/07

    Introducing the awesome Deborah Kelly! Come listen in as I get schooled about life coaching, what in entails and how it can truly help so many. I had a great conversation with Deborah. I think we should do it again sometime!

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    40 分
  • Episode 23 - Veronique Graves, from client to coach to future celebrity!
    2022/09/22

    Check this podcast out! Veronique is an awesome human being that has had an amazing fitness journey! Give this one a listen! 

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    37 分
  • Episode 22 - Chris Genovese and making habits stick!
    2022/09/02

    This episode was a great time for me. One of my lifelong, oldest friends Chris comes on to talk about his past year in taking on a brand new fitness journey and his outlook on staying healthy and strong. I think you will really like what he has to say. He's the man! Thanks to my brother from another mother!

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    33 分
  • Episode 21 - Christy and Eric 2022
    2022/08/30

    Welcome Back to The Prime Fitness Project!! It has been a while! 

    Christy and Eric, founders of Prime Fitness sit down and talk about what has been going on with Prime Fitness since the start of the Covid pandemic in 2020. Changes to business and life! Plus new adventures for Christy! 

    Stay tuned!

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    26 分
  • Episode 20 - Resolution Check In
    2020/01/30
    In this episode Christy starts a discussion on caloric deficits, diets and why they don’t work, and possible solutions for fat loss. In the next two episodes we will dive deeper into metabolism and calories and how to tackle weight loss that works for you.
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    18 分
  • Episode 19 - Set Goals and Own Them
    2020/01/15

    What if you start to set goals by believing that you have already achieved them? Would that empower you to take the necessary steps of action towards getting exactly what you want? What if your dreams could be your reality? Own your goals and shatter through the glass ceiling.

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    13 分
  • Episode 18 - Own Your Greatness
    2020/01/14

    In part 2 of Christy's post-conference podcast, Christy talks about the amazing human you are how you can make the choice to Own Your Greatness! 

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    24 分