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  • Episode #63: Join Dr. Cindy in Choosing a Word You’ll Live By

    Episode #63: Join Dr. Cindy in Choosing a Word You’ll Live By
    2025/12/19

    Episode #63: Join Dr. Cindy in Choosing a Word You’ll Live By

    As the year winds down, Dr. Cindy shares one of her favorite rituals: choosing a single word to anchor the year ahead. In this intimate solo episode, Dr. Cindy reflects on why a guiding word can shift mindset, focus, and meaning long before January arrives. A few members of her team join in, revealing their own 2026 words and the intentions behind them–a reflective way to welcome the new year.

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    16 分
  • Episode 62: The Delightfully Unhinged Holiday Episode: Laughter, Latkes, and Life Lessons

    Episode 62: The Delightfully Unhinged Holiday Episode: Laughter, Latkes, and Life Lessons
    2025/12/12

    Episode 62: The Delightfully Unhinged Holiday Episode: Laughter, Latkes, and Life Lessons

    In this holiday-special episode, Cindy brings back fan favorites Joey Coleman and Dr. Jay Greenstein for a riot of traditions, food debates, family quirks, and irreverent joy. From soft vs. hard matzo balls to the legendary Coleman Pirate Day to Cindy’s childhood Corvette disappointment, nothing is off-limits in this fast, funny, unexpectedly heartfelt conversation. They swap stories about gratitude, grief, rituals, and why the real magic of the season lives in connection — not perfection. Grab your latkes, turkey, or tacos and settle in for the most delightfully unhinged episode of the year.

    In this episode, we cover:

    • (4:00) Discussing favorite holidays with Joey and Jay.
    • (14:00) Family traditions
    • (23:00) Good gifts vs. bad gifts
    • (30:00) Would you change the time of year in which the holiday falls on the calendar?
    • (44:00) New Year's resolutions, words to resonate with and vision boards to start 2026.
    • (49:00) Leaving our listeners with a lasting gift before we round out 2025.

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Joey Coleman:

    Joey Coleman helps companies keep their customers and employees. As an award-winning speaker, he shares his First 100 Days® methodology for improving customer and employee retention with organizations around the world (e.g., Whirlpool, Volkswagen Australia, and Zappos).

    His two books have received critical acclaim, and both were instant Wall Street Journal best sellers. Never Lose a Customer Again shows how to turn any sale into a lifelong customer.

    His newest book, Never Lose an Employee Again, details a framework that companies around the world can use to reduce turnover and increase employee engagement.

    About Jay Greenstein:

    Dr. Jay Greenstein is the founder and CEO of Kaizenovate, a technology company that builds custom mobile apps, Kanvas, for chiropractic practices, helping doctors differentiate and grow their revenue and their brand.

    Clinical studies have demonstrated significant increases in care plan adherence with Kanvas. The mission of the company is to be the worldwide digital leader for musculoskeletal health. The rare combination of data science and behavior change science allows Kaizenovate to continuously improve patient outcomes over time - saving costs and saving lives.

    Catch a glimpse of Jay with the Leprechaun at Dr. Cindy’s Instagram Page!

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    55 分
  • Episode 61: Flashback Friday: What is your relationship with money, time, purpose, and people?

    Episode 61: Flashback Friday: What is your relationship with money, time, purpose, and people?
    2025/12/05

    Episode 61: What is your relationship with money, time, purpose, and people?

    Flashback Friday: Dr. Kevin Christie calls himself an entrepreneur who happens to be a doctor. In this episode, you’ll learn about the “four freedoms” framework that has helped Christie reinvent the definitions of success. There are opportunities and challenges that a modern small business encounters, such as staffing, partnerships, real estate purchases, billing, insurance, and marketing, to name more than a few. Dr. Cindy and Christie unpack our often misguided goals associated with money, time, purpose, and relationships.

    In this episode, we cover:

    • 4:00 Four freedoms
    • 5:00 Money and success
    • 8:00 How success looks in different cultures
    • 9:00 Less things, more comfort
    • 10:00 Psychology of finances
    • 11:00 Personal and professional budgeting
    • 13:00 Time management
    • 14:00 Booking your freedom
    • 20:00 Letting go of people
    • 24:00 Which freedom do you work on first
    • 26:00 Delegating
    • 27:00 What retirement should look like
    • 40:00 Rapid fire questions

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Dr. Kevin Christie

    A modern chiropractor faces a few frustrations and struggles that Kevin hasn’t had to wrestle with already. Having run his own practice, with multiple staff, associates, real estate purchases, billing issues, insurance headaches, AND trying to do excellent marketing, Kevin understands the pressures that we face as chiropractors. Kevin knows how important it is to have someone to turn to with whatever you are struggling with. He created Modern Chiropractic Marketing® to help his colleagues overcome the hurdles and experience the joys of success that await on the other side.

    Follow Kevin:

    Website

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    44 分
  • Episode #60: Reset with Resilience: What Lady Gaga and Life-or-Death Lessons Teach Us with Mandy Gill

    Episode #60: Reset with Resilience: What Lady Gaga and Life-or-Death Lessons Teach Us with Mandy Gill
    2025/11/28
    Episode #60: Reset with Resilience: What Lady Gaga and Life-or-Death Lessons Teach Us with Mandy Gill What do Lady Gaga, near-death experiences, and ultra-marathons have in common? Resilience—and today’s guest, Mandy Gill, embodies it. From early mornings in broadcast studios to extreme mountain summits, Mandy has learned that real success isn’t reaching the top; it’s what you discover on the climb. In this heartfelt and hilarious conversation, Dr. Cindy and Mandy unpack failure, fear, and finding calm in chaos. They talk about habit-building, healing, and how life’s hardest detours often lead to the most meaningful breakthroughs. In this episode, we cover: (5:00) Which celebrity impacted Mandy’s journey during her broadcasting career? (10:10) Resilience is really easy when everything is going right. (12:00) What does the path to success really look like in life?(16:00) Is Mandy’s favorite habit slightly dysfunctional?(17:00) How a health scare made Mandy process that we really don’t live forever.(28:00) Relying on our support system as we challenge our minds and our bodies. (40:00) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/ About Mandy Gill: After building and scaling one of the world's most effective behavior change apps, Hooked on Healthy Habits, Mandy Gill has amassed one of the world's largest datasets focused on goal-setting, resilience, and maximizing positive results with over 10,000 clients coached to extraordinary achievements. Drawing on this extensive research and her personal journey of extreme endurance, Mandy is a highly sought-after keynote speaker and bestselling author who helps leaders and their teams not just survive but thrive in the face of uncertainty by equipping them with field-tested strategies to navigate inevitable challenges and transform setbacks into competitive advantages. Mandy brings unparalleled authenticity to her message through her extraordinary athletic accomplishments, including training for and racing in 100+ kilometer (with 20,000 feet elevation gain!) ultra-marathons all over the world. As a passionate mountaineer, she has climbed some of the highest peaks in Nepal and across the globe. She masterfully draws compelling parallels between the life-or-death decision-making required in extreme mountain environments and the high-stakes challenges leaders face daily in boardrooms, on manufacturing floors, and in virtual team settings. This unique perspective has made her expertise invaluable to diverse organizations, from elite military units like the US Navy to global corporations including Adidas, DocuSign, TD Bank, and Manulife. Before becoming a renowned resilience expert, Mandy established herself as a respected media personality in the broadcast world, where her career included memorable interviews with global icons like Lady Gaga and Rihanna. This media background, combined with her entrepreneurial success as a tech founder and CEO, gives her a rare ability to connect with audiences across industries and leadership levels. As a Harvard Leadership Program graduate and two-time Women of Distinction Award nominee, Mandy brings both academic rigor and real-world credibility to her work. She is passionate about creating systemic change by leveling the playing field and opening doors for women across the globe, work that extends far beyond her speaking engagements into active mentorship and advocacy. Her latest book, "Reset with Resilience: A Guide to Greatness When Your Goals Go Sideways", released in January 2025, has already achieved bestseller status and provides readers with the same data-backed frameworks she shares with Fortune 500 companies. The book synthesizes insights from her massive behavioral dataset, personal extreme experiences, and years of working with high-performing teams to offer a practical roadmap for turning inevitable obstacles into breakthrough opportunities. Whether addressing C-suite executives navigating digital transformation, frontline managers building resilient teams, or entrepreneurs scaling their ventures, Mandy's message resonates because it's grounded in both empirical evidence and lived experience that few speakers can match. Follow Mandy: Speaker Reel TV Interviews Website Instagram Book- Available on Barnes and Noble & Amazon Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one! For Apple, click the “Follow” button at the top of the page on the right. For Spotify, click the “Follow” button below Dr. Cindy’s show tile. Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast In this ...
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    51 分
  • Episode 59: Simple Ways to Quiet The Brain, Protect Your Energy From Digital Overload, and Strengthen Intuition

    Episode 59: Simple Ways to Quiet The Brain, Protect Your Energy From Digital Overload, and Strengthen Intuition
    2025/11/21

    Episode 59: Simple Ways to Quiet The Brain, Protect Your Energy From Digital Overload, and Strengthen Intuition

    In this illuminating episode, Dr. Cindy sits down with Dr. William Kalatsky, creator of Field of Consciousness Healing, to explore how emotional trauma shapes our energy—and how we can clear it in minutes. From migraines to mindset, Dr. William shares simple ways to quiet the brain, protect your energy from digital overload, and strengthen intuition through movement and breath. Their conversation moves from science to soul as they uncover what happens when we shift the frequencies behind stress, pain, and emotion—and find clarity that lasts.

    In this episode, we cover:

    • (6:00) Discussing trauma and how it can affect us in various ways.
    • (14:00) Learning to quiet the brain to eliminate headaches and migraines.
    • (16:00) How to easily slow down your brain while learning to meditate.
    • (21:00) How being surrounded by electronics can impact us physically and emotionally.
    • (23:00) An overview of William's published books.
    • (30:00) Diving into the Field of Consciousness Healing.
    • (40:00) Rapid-fire questions

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About William Kalatsky:

    Dr. William Kalatsky – Creator of Field of Consciousness Healing and Expert in Emotional Trauma Transformation.

    Dr. William Kalatsky is a pioneer in emotional trauma healing and the creator of Field of Consciousness Healing—a breakthrough method that clears deep-rooted emotional pain by shifting the energetic frequency of the mind and body.

    Trained as a chiropractor and long-time expert in energy and consciousness, Dr. William discovered that trauma leaves an imprint in the body’s field—like a distortion in a musical note.

    His method identifies and clears these imprints in minutes, restoring peace, clarity, and personal power without reliving the past. His transformational work has helped thousands move beyond anxiety, self-doubt, and emotional pain into a state of deep clarity, emotional freedom, and alignment. Whether in private sessions or large group workshops, his approach produces rapid, lasting change by addressing the root frequency behind mental and physical symptoms.

    Dr. William is also the author of The Intuition Method, a guide to awakening the mind’s hidden potential, and Headaches Heal, a natural approach to eliminating migraines through consciousness work. He teaches globally and is passionate about empowering others to step into the highest version of themselves—free of the weight of their past.

    Follow William Kalatsky and learn how to find his book:

    Instagram

    Website

    Website

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    47 分
  • Episode 58: Flashback Friday- From Fertility to Hot Flashes: Navigating Women's Health Without Filters

    Episode 58: Flashback Friday- From Fertility to Hot Flashes: Navigating Women's Health Without Filters
    2025/11/14
    Episode 58: Flashback Friday- From Fertility to Hot Flashes: Navigating Women's Health Without Filters In this unfiltered episode of "Positively Altered," Dr. Cindy Howard engages in a candid conversation with Dr. Kris Tohtz about women's health, acupuncture, and menopause. Their banter travels from the therapeutic benefits of acupuncture for fertility and hormonal balance to the shared indignities of perimenopause. With refreshing honesty and humor, they discuss everything from "sneeze pees" to public bathroom etiquette, weaving medical expertise with personal anecdotes. The chemistry between these two medical professionals creates an atmosphere where no topic is off-limits, offering listeners both evidence-based insights and genuine laughter as they demystify women's health experiences with wisdom and wit. In this episode, we cover: (5:00) Raw-dogging menopause(7:00) White pants for the win!(10:00) Menopause can suck for a lot of us, right?(15:00) Why does acupuncture work?(20:00) Men’s bathrooms, peeing in jumpsuits, spanx and tunics.(25:00) Fertility(33:00) Electronics and fertility(38:00) “Urine” big trouble boys!(47:00) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/ About Dr. Kris Tohtz: Dr. Kris Tohtz graduated magna cum laude from the National University of Health Sciences in April 2001. While attending chiropractic school, she also began working toward a Diplomate in Acupuncture and in August 2009 received her Diplomate in Acupuncture from the American Chiropractic Association. After attending two supervised medical internships in Beijing and Hangzhou, China, she found advanced studies to be warranted and obtained her Master of Science in Acupuncture (MsAc) through the National University of Health Sciences graduating summa cum laude in August 2014. Dr Tohtz is a trained post-partum doula as well as completed an advanced certification in Pregnancy and Pediatric care through the International Chiropractic Pediatric Association, she is presently helping the ACA Pediatrics Council as their Diplomate Educational Co-Coordinator for which she won Chiropractor of the Year 2023. She also completed training to become a practitioner in the McKenzie Method of Mechanical Diagnosis and Therapy and holds a specialty teaching certificate from the Association of College and University Educators (ACUE). She teaches continuing education to healthcare practitioners of all types on the topics of acupuncture, dry needling, pregnancy, nutrition, and pediatric care. She has also earned a certification through the prestigious Institute for Functional Medicine (IFM). She has served the ACA Acupuncture Council in all positions for over 10 years and served on the Illinois Department of Professional Regulations Acupuncture Board for 6 years. Dr. Tohtz has been a clinician for over 23 years and is the owner and lead clinician at Serenity Family Wellness, a managing partner at Fusion Care, LLC, the Educational Co-Coordinator for the ACA Pediatric Council’s Diplomate Program, and is a Chiropractic Physician and practicing Acupuncturist through the Veteran Administration at Post St. Lucie, Florida. In her free time, she loves hiking, gardening, cooking, and spending time with her husband and dog. Follow Dr. Kris: www.serenity-family.com www.fusion-care.com Linked In Instagram Discounts: Use the promo code fusion24 that will take 10% off of any needling course on the platform. Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one! For Apple, click the “Follow” button at the top of the page on the right. For Spotify, click the “Follow” button below Dr. Cindy’s show tile. Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
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    59 分
  • Episode 57: Salt, Sex, Sugar, and Stress: Improve Your Health by Addressing the Four S’s with Dr. Brad Campbell

    Episode 57: Salt, Sex, Sugar, and Stress: Improve Your Health by Addressing the Four S’s with Dr. Brad Campbell
    2025/11/07

    Episode 57: Salt, Sex, Sugar, and Stress: Improve Your Health by Addressing the Four S’s with Dr. Brad Campbell

    In this energizing episode, Dr. Cindy reconnects with her former student, Dr. Brad Campbell, for a deep dive into adrenal health, caffeine culture, and what it really means to be “sober.” From the four S’s—salt, sex, sugar, and stress—to why Americans are hormonally exhausted, Dr. Campbell shares practical ways to reclaim energy, sleep better, and reset your relationship with caffeine. They tackle cortisol, cravings, and mocktails with humor, heart, and science. Tune in for a smart, laughter-filled conversation on living balanced, energized, and Positively Altered.

    In this episode, we cover:

    • (5:00) Minimizing caffeine and prioritizing adrenal health.
    • (11:00) The 4 S’s in improving our health: Salt, Sex, Sugar, Stress
    • (16:00) Don’t do “drugs” every day…cut down on your caffeine intake.
    • (17:00) Strategies to find restful sleep.
    • (21:00) Is it important to be sober?
    • (27:00) Addressing hormones, cortisol, and weight gain.
    • (38:00) Rapid-fire questions

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Dr. Brad Campbell:

    Dr. Bradley Campbell is a holistic physician and author with a practice in the north suburbs of Chicago. His patient-centered approach integrates functional medicine, western medicine, and eastern medicine to achieve the best results.

    Dr. Campbell also educates the world through his online Instagram platform (@drbradleycampbell) with over 500k followers. He uses the platform

    to share a holistic perspective and provide insight on how to heal physically, mentally, and emotionally. He also has an online health membership with educational videos and protocols on how to heal yourself and your loved ones.

    Outside of work, he enjoys traveling, reading, playing pickleball, and spending time with his wife, Jess, their son, Kellan, and their two dogs, Judson and Milo.

    Follow Dr. Brad:

    Instagram

    Website

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    42 分
  • Episode 56: Back for the Beat: Rich Bracken on Music, Mindset, and Emotional Intelligence

    Episode 56: Back for the Beat: Rich Bracken on Music, Mindset, and Emotional Intelligence
    2025/10/31

    Episode 56: Back for the Beat: Rich Bracken on Music, Mindset, and Emotional Intelligence

    Get ready for energy, laughter, and a little karaoke keynote magic. In this episode of Positively Altered, I sit down with speaker, DJ, and emotional intelligence expert Rich Bracken. We talk about why EI matters more than AI, the power of music to break people wide open, and why feedback—even the hard kind—fuels growth. Rich shares vulnerable stories from the stage (yes, including spandex pants and glow sticks), practical self-care tips that you can do in five minutes, and a refreshing reminder that perfection isn’t the goal—connection is. He’ll be back again soon, but for now, enjoy this ride.

    In this episode, we cover:

    • (5:00) Prioritizing Emotional Intelligence over Artificial Intelligence.
    • (7:00) Why asking for feedback is something we should incorporate in our lives to help us improve our emotional intelligence.
    • (18:00) Connecting to a variety of music genres from Earth, Wind & Fire to Ozzy Osbourne’s Crazy Train.
    • (25:00) Analyzing your emotional presence when you are creating your brand.
    • (27:00) Finding grace when things don’t go as planned.
    • (36:00) Rapid-fire questions

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Rich Bracken:

    Rich Bracken is an empowering keynote speaker and executive coach who blends data and research with emotion and case studies to share insights and strategies on how to implement sustainable positive change.

    As an expert in emotional intelligence, executive presence, and leadership, he has served numerous Fortune 100 clients and global organizations as a keynote speaker and consultant, and is a notable media personality appearing on national news outlets and shows.

    Rich was also recognized by the well-known events publication Smart Meetings as a National Top Speaker for his creative and performative keynotes.

    Follow Rich:

    Website

    Instagram

    LinkedIn

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    43 分