• The Positively Altered Podcast

  • 著者： Dr. Cindy Howard
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The Positively Altered Podcast

著者： Dr. Cindy Howard
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  • This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!
    Copyright 2024 All rights reserved.
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あらすじ・解説

This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!
Copyright 2024 All rights reserved.
代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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エピソード
  • Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?

    Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?
    2025/05/09
    Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes? In this episode: In this fun and informative episode of the Positively Altered Podcast, Dr. Cindy welcomes Dr. Courtney Conley, the founder of Gate Happens, to explore the often-overlooked world of foot health. From her lifelong fascination with feet to her work in educating others about the importance of foot function, Dr. Conley shares her passion for proper foot care and footwear. They dive into why shoes are so important (and often problematic), how our feet impact the rest of our body, and simple tips for improving foot health, starting with toe yoga! Tune in for a lively conversation and practical advice that will leave you feeling empowered to take care of your feet. (4:05) Why the fascination with feet?(6:30) Is footwear beneficial or detrimental to our bodies?(8:35) Learning how to find the right shoes for your feet. (14:57) What are Dr. Conley’s thoughts about being barefoot?(18:13) Diving into our gait and why it is important for our overall health. (20:36) Exercises for our feet that can help improve our lifestyle from the ground up.(33:28) Which athletes have the worst feet?(39:08) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/ About Dr. Courtney Conley Dr. Courtney Conley is the founder and creator of Gait Happens where she has the opportunity to truly realize her dream of helping as many people as possible reclaim their foot function. Dr. Courtney Conley is a distinguished figure in the field of foot and gait specialization. She holds a Doctorate in Chiropractic Medicine as well as two bachelor's degrees in Kinesiology and Human Biology. In her over 25 years of clinical experience, she has had the privilege to work with a wide variety of foot and ankle patients, including professional athletes from organizations not limited to the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants and the San Francisco 49ers. She is the founder of Gait Happens, an education enterprise that is leading a paradigm shift in foot health education and intervention, offering innovative solutions to reclaim optimal foot function and training that optimizes gait mechanics. Through science- backed professional education, consumer training, personalized consultations with top-of-field practitioners, and cutting-edge protocols, Gait Happens empowers individuals worldwide to address foot and gait issues with research-based confidence and efficacy. With a focus on natural approaches and preventative measures, Gait Happens fosters a community dedicated to prioritizing foot health and overall well-being. The Healthy Feet Alliance is a pioneering initiative co-founded by Dr. Conley, which unites global practitioners committed to promoting natural footwear and preventing unnecessary surgical interventions. Through collaborative research, advocacy, and education, the alliance empowers individuals to prioritize foot health and embrace holistic approaches to foot care. The Healthy Feet Alliance serves as a beacon of knowledge and support, fostering a worldwide community dedicated to preserving and enhancing foot function for generations to come. Beyond her pivotal roles at Gait Happens, Dr. Conley is Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations renowned for their comprehensive and personalized approach to patient care. With a team of rehabilitation-focused medical professionals, THS companies deliver cutting-edge treatments and therapies to optimize foot and gait health and wellness. From preventive medicine to advanced diagnostic services, THS Clinic is steadfast in its commitment to enhancing the well-being of each patient it serves. Dr Conley’s global influence extends beyond her teaching and treating as she is an internationally recognized authority on foot mechanics and gait dynamics, captivating professional and consumer audiences alike through her comprehensive in-person and online lectures on foot function and strategies for mitigating foot and gait discomfort. Dr.Conley’s scholarly contributions encompass authorship, mentorship, educational program development, and the formulation of pioneering foot and gait methodologies and her private client list includes numerous professional teams, A-list celebrities, global experts in medical care and heads of state. Follow Dr. Courtney Conley Instagram Website Total Health Solutions Website Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one! For Apple, click the “Follow” button at the top of the page on the right. For Spotify, click the “Follow” button below Dr. Cindy’s...
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    46 分
  • Episode #30: Food Fables: Unraveling the Truth Behind Popular Diets

    Episode #30: Food Fables: Unraveling the Truth Behind Popular Diets
    2025/05/02

    Episode #30: Food Fables: Unraveling the Truth Behind Popular Diets

    Dr. Cindy chats with Dr. Holly Lucille, a naturopathic doctor, author, and holistic health expert, about everything from bone broth injuries to the healing power of comfrey. With a career spanning from traditional healthcare to alternative healing, Holly shares her journey through medicine and life, including her philosophy on whole-person health and the importance of food quality. Along the way, we dive into myths about popular diets, how to approach cancer from a holistic angle, and why it’s okay to straddle life’s many adventures—literally and figuratively! Tune in for a fun, enlightening conversation packed with practical advice and laughs!

    In this episode, we cover:

    • (7:14) What is a naturopathic doctor?
    • (10:32) Learning how to treat the whole body when working towards a healthier lifestyle.
    • (13:36) Should “doctor’s orders” be viewed as strict guidelines or recommendations?
    • (17:15) Patients and doctors should research where data sources originate.
    • (20:50) What Dr. Lucille does differently after walking through her cancer journey.
    • (23:33) What are some myths that people are buying into that they need to stop?
    • (27:38) A good place to start when you want to make positive changes with your health.
    • (31:53) Book talk with Dr. Lucille.
    • (35:29) When Dr. Lucille isn’t writing or healing, she’s rocking out in her band.
    • (39:34) Rapid-fire questions

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Dr. Holly Lucille

    Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host.

    She is also the author of several books, including Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey.

    An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures on a variety of natural health topics. Her appearances include national media programs and networks such as Dr. Oz and The Doctors.

    She is regularly quoted in both consumer and peer journals and was listed in Time magazine’s “Alt List” as one of the “Top 100 Most Influential People.”

    In 2012 she launched her own talk show, “Myth-Defying with Dr. Holly” and is now the host of the podcast “Mindful Medicine” on RadioMD and ITunes as well as the chair of the Institute for Natural Medicine.

    Dr. Lucille believes in the science, art, and mystery of healing and has a heartfelt passion for the individual wellness of all people. Her private practice in Los Angeles focuses on comprehensive naturopathic medicine and individualized care.

    Follow Dr. Holly Lucille

    Website

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    45 分
  • Episode 29: Living the Legacy: Terry Ruettiger Shares His Vietnam Experience and Advocacy for Veterans

    Episode 29: Living the Legacy: Terry Ruettiger Shares His Vietnam Experience and Advocacy for Veterans
    2025/04/25
    Episode 29: Living the Legacy: Terry Ruettiger Shares His Vietnam Experience and Advocacy for Veterans In this episode of the Positively Altered Podcast, Dr. Cindy Howard sits down with Terry Ruettiger, a Vietnam War veteran, to discuss his experiences serving in the Army and the challenges veterans face. Terry shares powerful stories from his time in Vietnam, the hardships of military life, and the strength it builds. They also explore the importance of supporting veterans through local organizations like the VFW and American Legion. Terry reflects on the evolution of how veterans are treated and the significance of showing gratitude for their service. Tune in for an enlightening and heartfelt conversation about honor, sacrifice, and community. In this episode, we cover: (5:52) Terry shares his story about getting drafted into the U.S. Army. (12:00) Realizing that war is more than what is portrayed in the movies. (19:07) How combat can both strengthen and destroy a soldier. (22:06) Discussing how the military made Terry a very disciplined person. (25:56) What is something we should know about the Vietnam War?(30:22) Learning more about how Terry supports Veteran’s(32:50) Do you feel that veterans are being taken care of when they return home?(37:11) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/ About Terry Ruettiger Terry graduated from Joliet Catholic High School in 1963. He attended Joliet Junior College from 1963 to ‘65 and then attended Lewis College (now Lewis University) from 1965 to ‘67. Terry was drafted into the U.S. Army in February 1968 and served in Vietnam as a rifleman from July 1968 to September 1969. He was wounded in action in September 1968. After returning from the Army, he worked for various local firms as a land surveyor from 1970 to ‘79. He started a land surveying business in 1979 with a lifelong friend, Dennis Tonelli. Their business expanded to include civil engineering, land planning and geographic information systems and by the year 2000 we had about 60 employees. He retired in 2007 from this business. His life partner and wife, Elaine, has been at his side for the last 52 years. They have four wonderful children and ten grandchildren. Their oldest, Krista, 51, lives with her husband, Chris, and their 2 daughters, Ava and Sophie, in Glen Ellen, Illinois. Their son, Jeff, 48, lives with his wife, Heidi, and their 3 daughters, Lucy, Anna, and Alice, in Wheaton, Illinois. Their daughter, Kara, 46, lives with her husband Joel and their 2 daughters, Iris and Vivian, in Elmhurst, Illinois. Their daughter, Katie, 44, lives with her husband, Mike, and their children, Ella, Mikey, and Drew, in Indiana. Life has been wonderful, and he looks forward to being with his family for years to come. Resources Mentioned in the Podcast: Folds of Honor Tunnels of Tower Wounded Warriors Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one! For Apple, click the “Follow” button at the top of the page on the right. For Spotify, click the “Follow” button below Dr. Cindy’s show tile. Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
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    47 分

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