『The Positively Altered Podcast』のカバーアート

The Positively Altered Podcast

The Positively Altered Podcast

著者： Dr. Cindy Howard
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!Copyright 2024 All rights reserved. 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Episode #78: Flashback Friday: Food Fables: Unraveling the Truth Behind Popular Diets

    Episode #78: Flashback Friday: Food Fables: Unraveling the Truth Behind Popular Diets
    2026/04/03

    Episode #78: Food Fables: Unraveling the Truth Behind Popular Diets

    Dr. Cindy chats with Dr. Holly Lucille, a naturopathic doctor, author, and holistic health expert, about everything from bone broth injuries to the healing power of comfrey. With a career spanning from traditional healthcare to alternative healing, Holly shares her journey through medicine and life, including her philosophy on whole-person health and the importance of food quality. Along the way, we dive into myths about popular diets, how to approach cancer from a holistic angle, and why it’s okay to straddle life’s many adventures—literally and figuratively! Tune in for a fun, enlightening conversation packed with practical advice and laughs!

    In this episode, we cover:

    • (7:14) What is a naturopathic doctor?
    • (10:32) Learning how to treat the whole body when working towards a healthier lifestyle.
    • (13:36) Should “doctor’s orders” be viewed as strict guidelines or recommendations?
    • (17:15) Patients and doctors should research where data sources originate.
    • (20:50) What Dr. Lucille does differently after walking through her cancer journey.
    • (23:33) What are some myths that people are buying into that they need to stop?
    • (27:38) A good place to start when you want to make positive changes with your health.
    • (31:53) Book talk with Dr. Lucille.
    • (35:29) When Dr. Lucille isn’t writing or healing, she’s rocking out in her band.
    • (39:34) Rapid-fire questions

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Dr. Holly Lucille

    Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host.

    She is also the author of several books, including Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey.

    An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures on a variety of natural health topics. Her appearances include national media programs and networks such as Dr. Oz and The Doctors.

    She is regularly quoted in both consumer and peer journals and was listed in Time magazine’s “Alt List” as one of the “Top 100 Most Influential People.”

    In 2012 she launched her own talk show, “Myth-Defying with Dr. Holly” and is now the host of the podcast “Mindful Medicine” on RadioMD and ITunes as well as the chair of the Institute for Natural Medicine.

    Dr. Lucille believes in the science, art, and mystery of healing and has a heartfelt passion for the individual wellness of all people. Her private practice in Los Angeles focuses on comprehensive naturopathic medicine and individualized care.

    Follow Dr. Holly Lucille

    Website

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    45 分
  • Episode #77: The Power of Productive Ignorance with Dr. Alan Gregerman

    Episode #77: The Power of Productive Ignorance with Dr. Alan Gregerman
    2026/03/27
    Episode #77: The Power of Productive Ignorance with Dr. Alan Gregerman What if ignorance wasn’t a weakness, but a starting point for growth? In this episode, Dr. Cindy talks with innovation expert and author Alan Gregerman about why original thinking starts when we step outside our routines, stay curious, and connect with people who see the world differently. They explore the value of strangers, the danger of self-imposed limits, and how fresh eyes can lead to breakthrough ideas. Alan also shares his remarkable recovery after a major stroke and the mindset that helped him keep moving forward. It’s a thoughtful, inspiring conversation about resilience, possibility, and seeing more in the world around you. In this episode, we cover: (4:00) How can we all become original thinkers?(7:00) Is this thought process difficult or are we just being difficult?(9:00) We have a choice to make when we have extra time. (11:00) Alan’s book, “The Necessity of Strangers”.(14:00) How one small interaction with a stranger led to a trip overseas for Alan. (20:00) Accepting the word ignorance and how it could lead to curiosity and growth.(25:00) Alan’s journey with adversity. (32:00) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/ About Alan Gregerman: Alan Gregerman is an internationally renowned authority on business strategy, innovation, and the hidden potential of grownups who has been called “one of the most original thinkers in business today” and “the Robin Williams of business consulting.” As the president and chief innovation officer of Washington, D.C.-based consultancy VENTURE WORKS, a best-selling author, sought-after keynote speaker, and community volunteer, he focuses on helping companies and organizations unlock the genius in all of their people to deliver the most compelling value to their customers. He is also the founder of Passion for Learning, an award-winning nonprofit that teaches girls technology skills as a key to life and career success. His work has been featured in over 250 leading publications and media outlets in the U.S. and in other countries including the Wall Street Journal, NPR, CNN, The Economic Times, Business Week, Dagens Industri, and Fast Company and his writing, speaking, and teaching has informed and hopefully inspired over 700,000 people. His three previous books—The Necessity of Strangers, Surrounded by Geniuses, and Lessons from the Sandbox—challenge conventional thinking about people, the world around us, what it means to be remarkable, and where brilliant ideas come from. His new book, “The Wisdom of Ignorance: Why Not Knowing Can Be the Key to Innovation in an Uncertain World,” provides a powerful formula for making a difference in a world that’s moving fast. Fun fact...In March 2021, I had a rare and remarkable stroke and lost the ability to see and speak. It happened during dinner with my family and was a very clear reminder that we all live in an uncertain world. Fast forward eighteen months past speech, vision, and occupational therapy, and I am doing great, traveling, climbing mountains, kayaking, walking our dogs, and speaking with audiences around the world. Definitely grateful! Follow Alan: Website Linkedin Amazon Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one! For Apple, click the “Follow” button at the top of the page on the right. For Spotify, click the “Follow” button below Dr. Cindy’s show tile. Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
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    40 分
  • Episode #76: Doom Scrolling, Distractions, and Done Days with Maura Thomas

    Episode #76: Doom Scrolling, Distractions, and Done Days with Maura Thomas
    2026/03/20

    Episode #76: Doom Scrolling, Distractions, and Done Days with Maura Thomas

    What if productivity isn’t really a time problem but an attention problem? In this episode, Dr. Cindy talks with accomplishment strategist Maura Thomas about the difference between being busy and actually getting meaningful work done. They unpack why so many people end the day feeling drained but unaccomplished, how distractions and digital habits steal focus, and why inboxes and to-do lists should never be the same thing. Maura shares practical insight on attention management, empowered productivity, and making more intentional choices with your time. It’s an eye-opening conversation about focus, progress, and ending your day feeling like it truly mattered.

    In this episode, we cover:

    • (4:00) What makes a good day at work for you?
    • (6:00) Does your to-do list have a to-do list?
    • (10:00) Learning how to prioritize your to-do list to find value in your day.
    • (18:00)What is attention management?
    • (24:00) The more we scroll the more we scroll.
    • (36:00)Rapid-fire questions

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Maura Thomas:

    Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. Her proprietary Empowered ProductivityTM System has been embraced by the likes of NASA, Comcast, and Google. She's ranked in the Top 10 Time Management Professionals in the World, and was named a Top Leadership Speaker by Inc. Magazine and Vistage International. She's also a TEDx Speaker and the author of six best-selling books. Maura is frequently featured in major business outlets, including Business Insider, Fast Company, and the Washington Post, and she’s also a regular contributor to both Forbes

    and the Harvard Business Review, with articles there viewed over a million times.

    Follow Maura:

    Website

    Productivity Assessment

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    43 分
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