Episode #99: Your Feet Called. They Want to Talk About Your Sex Life.

It turns out, your feet have a lot more to say about your health—and your sex life—than you've been letting them. Joshua Holland is back, and this time he and Dr. Cindy go there: circulation, intimacy, reflexology, and why the fastest-growing industry on the internet involves feet. Equal parts science, sensory awareness, and absolutely no filter.

In this episode, we cover:

• (4:00) How can putting your best foot forward improve things in the bedroom?
• (7:00) Foreplay starts at the feet!
• (14:00) Talking about the length of toes and how that can impact your lifestyle.
• (21:00) Does fashion hinder the health of our feet?
• (30:00) Where should we focus when stimulating the feet?
• (37:00) Rapid-fire questions

Dr. Cindy’s Socials:

https://linktr.ee/drcindyspeaks

Dr. Cindy’s Merch

Dr. Cindy’s Partners:

Professional Health Products: http://www.phpltd.com

Stopain Clinical: https://www.stopainclinical.com/

Infinedi: https://infinedi.net/

About Joshua J. Holland:

Joshua J. Holland is a wealth of experiential knowledge and wisdom, renowned as a dedicated biohacker, state-of-the-art fitness trainer, holistic health coach, and athlete. He champions the philosophy of “awareness through experience” and has spent years consulting with elite professionals to build a vast well from which to evoke alignment of body, mind, and spirit for his clients and community.

His ideological approach to life and work is based on principles of effectiveness, efficiency, and quantifiability. His passion stems from fostering a state of bodily wholeness via connection through an extensive network of like-minded individuals.

Joshua's vast experiential knowledge base has earned him a sought-after following in the world of health, wellness, fitness, and lifestyle. He collaborates with some of the world’s most renowned musical and theatrical artists to fine-tune their physical and spiritual bodies.

Additionally, he has expanded his expertise to work with Vivobarefoot, integrating their innovative barefoot philosophy into his holistic approach. This collaboration further enriches his exploration of healing modalities, aiming to restore individuals to optimal physical and spiritual wellness awareness.

Follow Joshua:

Instagram

Website

Podcast: Simply walk the talk

The Foot Collective Website

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If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

1. For Apple, click the “Follow” button at the top of the page on the right.
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

For Cindy's script: "If you enjoyed today's conversation, my Daily Dose newsletter delivers more insights straight to your inbox—short, real, and made to SHIFT how you see things. Sign up at drcindyspeaks.com/send.

Episode #103: Tierra Duncan on the Birth Control Illusion

Tierra Duncan got diagnosed with endometriosis at 17 and spent over a decade on birth control before anyone tested her hormones. She joins Dr. Cindy to unpack what that pill is really doing, why "your labs are normal" doesn't mean you're fine, and what she'd tell her teenage self about advocating for her own body. Practical, overdue, and full of things nobody taught either of them in health class.

In this episode, we cover:

(5:00) How blackberry brandy relieves menstrual cramps.

(6:00) Why do most women think, “What’s wrong with my body”?

(8:00) Looking at blood levels to see why you are broken in the first place.

(9:00) Looking further into the birth control pill.

(15:00) What advice would you give your seventeen-year-old self?

(16:00) What is endometriosis, and what are ways to help support the body?

(20:00) The stages of sleep and how most women struggle to get good-quality sleep.

(22:00) Making fitness approachable for women.

(26:00) Do’s and don’ts with nutrition.

(29:00) Rapid-fire questions

Dr. Cindy’s Socials:

https://linktr.ee/drcindyspeaks

Dr. Cindy’s Merch

Dr. Cindy’s Partners:

Professional Health Products: http://www.phpltd.com

Stopain Clinical: https://www.stopainclinical.com/

Infinedi: https://infinedi.net/

About Tierra Duncan:

Tierra Duncan is a women’s health educator, author, and coach with over a decade of experience helping women understand their hormones and feel at home in their bodies. Through her writing and her publishing company, Duncan Milam, she challenges outdated health narratives and shares practical, science-backed strategies for natural hormone balance. Tierra lives in Maryland with her husband and daughter.

Follow Tierra

Instagram

Website

Book: The Birth Control Illusion

Follow, rate, and review Dr. Cindy on Apple and Spotify!

If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

1. For Apple, click the “Follow” button at the top of the page on the right.
2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

For Cindy's script: "If you enjoyed today's conversation, my Daily Dose newsletter delivers more insights straight to your inbox—short, real, and made to SHIFT how you see things. Sign up at drcindyspeaks.com/send.

Episode# 98: Marcus Riley & Stuart Kaplan on Why Aging Is the Advantage You're Not Using

Retirement was designed in 1935 for people who lived to sixty-three years old. So why are we still using that metric as life's finish line? In this episode, Dr. Cindy sits down with Marcus Riley and Stuart Kaplan—co-authors of Your Aging Advantage—to reframe aging as a series of self-determined stages, not a countdown. They explore The Flicker Phase, Aging on Pace, and why it's never too early—or too late—to plan.

In this episode, we cover:

• (5:00) Let’s change our outlook from anti-aging to better aging.
• (8:00) Talking more about the Global Aging Network.
• (11:00) Does aging scare us because we know death is near?
• (14:00) “I’m older” doesn’t mean that you are stuck.
• (19:00) We retire from a job, we don’t retire from life.
• (25:00) The best place to live, according to Marcus.
• (28:00) Why being cared for at home is the holy grail of true health care.
• (41:00) Rapid-fire questions

Dr. Cindy’s Socials:

https://linktr.ee/drcindyspeaks

Dr. Cindy’s Merch

Dr. Cindy’s Partners:

Professional Health Products

Stopain Clinical

Infinedi

About Marcus Riley

Marcus Riley is the Founder of the Booming Ageing Agency and a global leader in positive aging, longevity, and the aging economy. With over 25 years of experience across health, ageing services, and public policy, he has worked with governments, organizations, and international bodies– including the United Nations–to shape the future of aging. Marcus is the co-author of the upcoming book Your Aging Advantage: The 7 New Stages of Aging (Morgan James; Apr 2026) and host of the Booming Podcast, where he explores how later life can be a time of growth, purpose, and opportunity.

About Stuart Kaplan

Stuart Kaplan is CEO of Selfhelp Community Services, one of New York’s leading organizations serving older adults. A recognized voice in aging and housing, he specializes in housing-with-services models that support independence and dignity for more than 25,000 seniors each year. With a background spanning healthcare, human services, and public policy, Stuart is an active leader in shaping the future of aging services at both the state and national levels. Stuart is the co-author of the upcoming book Your Aging Advantage: The 7 New Stages of Aging (Morgan James; Apr 2026)

Follow Marcus and Stuart

Linkedin-Marcus

Linkedin-Stuart

Website

Website

Follow, rate, and review Dr. Cindy on Apple and Spotify!

If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

1. For Apple, click the “Follow” button at the top of the page on the right.
2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

For Cindy's script: "If you enjoyed today's conversation, my Daily Dose newsletter delivers more insights straight to your inbox—short, real, and made to SHIFT how you see things. Sign up at drcindyspeaks.com/send.