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  • Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9

    Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9
    2026/07/12

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    Did any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now?

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    1 時間 14 分
  • "I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8

    "I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8
    2026/07/08

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    Sam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and which stats are actually worth paying attention to!

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    1 時間 12 分
  • How To Recover Properly + A New Indoor Marathon: The Positive Split #7

    How To Recover Properly + A New Indoor Marathon: The Positive Split #7
    2026/06/28

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    We're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀

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    Dan:

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    Sam:

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    Becky:

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    1 時間 9 分
  • Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6

    Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6
    2026/06/21

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    Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like.

    Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get:

    • Clarity on what your "easy pace" actually is
    • Your true threshold pace and heart rate, not your watch's estimate
    • A full set of five personalised training zones, calculated live on the call and ready to add to your watch
    • A simple field test you can do whenever you need to retest your zones to keep them accurate
    • A free RIFT zone calculator to keep forever, which you can use every time you retest

    Support the show

    ⛓️‍💥 LINKS

    Dan:

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    Sam:

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    Becky:

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    1 時間 15 分
  • Norwegian Singles + Sam's New Muff: The Positive Split #5

    Norwegian Singles + Sam's New Muff: The Positive Split #5
    2026/06/14

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    The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box.

    Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call

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    ⛓️‍💥 LINKS

    Dan:

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    Sam:

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    Becky:

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    1 時間 28 分
  • A New 10km World Record + Running On Feel: The Positive Split #4

    A New 10km World Record + Running On Feel: The Positive Split #4
    2026/06/07

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    Sam chases a child round Parkrun, Becky thinks this podcast is boring and Dan declares war (again) on Whoop and beetroot shots.

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    Dan:

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    1 時間 21 分
  • Which Supplements Should Runners Take? The Positive Split #3

    Which Supplements Should Runners Take? The Positive Split #3
    2026/05/31

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    Dan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact?

    If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!


    ⛓️‍💥 LINKS

    Dan:

    https://www.instagram.com/djcfitness/

    https://www.youtube.com/@Daniel_Colombini

    Sam:

    https://www.instagram.com/lightitupyeah

    https://www.youtube.com/@LightitUpYeah

    Becky:

    https://www.instagram.com/beckybcoach

    Support the show

    ⛓️‍💥 LINKS

    Dan:

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    Sam:

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    Becky:

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    1 時間 21 分
  • Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2

    Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2
    2026/05/24

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    Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself.

    If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!


    ⛓️‍💥 LINKS

    Dan:

    https://www.instagram.com/djcfitness/

    https://www.youtube.com/@Daniel_Colombini

    Sam:

    https://www.instagram.com/lightitupyeah

    https://www.youtube.com/@LightitUpYeah

    Becky:

    https://www.instagram.com/beckybcoach

    Support the show

    ⛓️‍💥 LINKS

    Dan:

    Instagram

    Youtube

    Sam:

    Instagram

    Youtube

    Becky:

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    1 時間 8 分