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  • ALL Your Running Questions Answered! The Positive Split #16

    ALL Your Running Questions Answered! The Positive Split #16
    2026/08/31

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    Sam had a wardrobe malfunction, we celebrate Becky's birthday and it's a bank holiday question EXTRAVAGANZA 😄

    Dan's Long Run Fuelling Calculator


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    1 時間 36 分
  • Nike's Shocking Slump + Choosing The Right Running Shoes: The Positive Split #15

    Nike's Shocking Slump + Choosing The Right Running Shoes: The Positive Split #15
    2026/08/23

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    Sam's back from his all-inclusive holiday, Becky's REALLY looking forward to Littlehampton 10k and Dan still doesn't want to sign up for Strava Premium!

    We also discuss how to look for the right pair of running shoes for you, the elites vying for top spot at Berlin Marathon and Nike's drastic downfall. Enjoy!

    Want to run a marathon in under 4 hours? https://riftfitness.co.uk/project-sub-4-coaching

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    1 時間 35 分
  • How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14

    How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14
    2026/08/16

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    Becky's mad at Dans spending habits, Sam raced Battersea Half Marathon and we give some actually useful advice on protein and running technique!

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    1 時間 27 分
  • Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13

    Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13
    2026/08/09

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    Sam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week!

    Check out Dan's Sub-4 Blueprint for everything you need to run a marathon in under 4 hours

    Free Marathon Strategy Calculator

    Handy exercises for shin splints/foot pain

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    1 時間 29 分
  • Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12

    Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12
    2026/08/02

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    Sam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to finish!

    Want to check how close you are to your marathon goals? I built a free calculator to work out your marathon plan for you: https://sub4-reality-check.riftfitness.co.uk/

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    1 時間 13 分
  • Using AI For Training + Josh Kerr's New World Record: The Positive Split #11

    Using AI For Training + Josh Kerr's New World Record: The Positive Split #11
    2026/07/26

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    Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson?

    We also chat about whether runners should be using AI as a training aid, and it's place in the evolving fitness landscape - strap in!

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    1 時間 15 分
  • Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10

    Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10
    2026/07/19

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    Bullshit Corner has expanded, Sam has big parkrun news and we dissect the stupider side of social media. There's a useful coaches corner on race pacing in there somewhere too!

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    1 時間 21 分
  • Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9

    Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9
    2026/07/12

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    Did any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now?

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    1 時間 14 分