『"F**k You, James" + How To Pace a PB Race: The Positive Split #18』のカバーアート

"F**k You, James" + How To Pace a PB Race: The Positive Split #18

"F**k You, James" + How To Pace a PB Race: The Positive Split #18

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Sam is on the mend after surgery, Becky's started her Norwegian Singles training, and Dan has gas.

We have a race debrief after Littlehampton 10k, the latest instalment of BS corner and there's some useful info about how to pace your race efforts too!

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Sam:

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Becky:

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