Send us a text

We open our hearts to the quiet kind of rejection—when people turn away without words—and trace how it shapes belonging, faith, and self-worth. We offer a plus one step forward: send love, set boundaries, and find closure within, guided by a love that never ghosts.

• the sound and shape of quiet rejection
• childhood roots of feeling unseen
• marriage loss and the rupture of belonging
• family silence and capacity versus need
• ghosting culture, avoidance, and its cost
• reframing rejection as misalignment
• self-given closure and soft boundaries
• faith as anchor and unghosting love
• choosing love over bitterness and finishing stronger

If this message spoke to you, to your heart, share it with someone who's struggling with silence

Visit Pam Dwyer online and sign up on her email list to receive the latest updates!

Send us a text

We share why pausing a dream is not failure but a strategy to protect it, and how to step back without starting over. With personal stories, a clear framework, and real talk on money, trust, and timing, we map a path to recover, regroup, and return stronger.

• reframing pause as preparation, not quitting
• naming the hard truth of empty tills and fatigue
• choosing a nine to five to protect the dream
• spotting red flags and trusting your gut
• practicing discernment to avoid costly detours
• a written audit of reality and drains
• a simple plan to shift resources and recover
• building support and guarding energy
• returning with focus right where you left off

If my message has ever encouraged you, if you found yourself nodding along or thinking differently because of something I've shared, I want to hear from you. I need to hear from you. Send me an email. Let me know. I promise I'll keep sharing my writing and encouragement directly with you.

Visit Pam Dwyer online and sign up on her email list to receive the latest updates!

Send us a text

We explore why fitting in leaves you hollow and how belonging fills you with breath, courage, and connection. A poem reframes success, practical tools build pause power, and a mustard-smooth act of kindness shows how small moments can change a life.

• origin of the Plus One theory and finish-strong mindset
• difference between fitting in and belonging
• conformity science and the cost of approval-chasing
• The View That Found Me poem and its message
• Delay the Binge tools: two-column journal and purposeful pause
• “never start over” as a healing practice
• postponing the Collective to build true community
• the mustard story and the power of kindness
• resources and ways to connect, learn, and share

Share this podcast with a friend who might need it
Share my story through my book From the Piney Woods
Like, subscribe, or follow
Visit ThePlusOneTheoryPodcast.com
Grab my book at FromThePineyWoods.com
For speaking and resources, go to PamDwyerSpeaker.com
Join the wait list at DelayTheBinge.com

Visit Pam Dwyer online and sign up on her email list to receive the latest updates!