What if you could fast-forward 20 years into the future, look back at your life today, and then come back for just five minutes?

What would you notice?

The people around you. Your family. Your health. Your home. The conversations. The ordinary moments you don't think twice about.

In Episode 33, we talk about something we rarely realize while we're living it:

One day, you may desperately wish you could come back to the life you're living right now.

We're always chasing the next goal, the next paycheck, the next accomplishment, the next chapter. But sometimes, in trying to build a better future, we forget to appreciate the present.

This episode is about slowing down, being present, appreciating the people you love, and realizing that today doesn't have to be perfect to be worth remembering.

Because someday, this moment will be a memory.

Don't wait until then to appreciate it.

This is The Performance Lab.

The Performance Lab just hit a milestone.

We officially have our first client inside the workout program.

For me, this is a big moment because The Performance Lab is no longer just an idea I'm talking about. We're actually coaching someone, putting the program into practice, learning what works, making adjustments, and building toward the bigger vision.

Then we're getting into Ask Coach #3, featuring four real questions that were sent to me. I received permission from each person before sharing their question, including one that I actually got confirmation to share right before recording this episode.

We talk about staying consistent when results aren't coming fast enough, knowing when to push versus recover, starting over after falling off, and the biggest thing I wish everyone understood before trying to get in shape.

One client. Four real questions. One more step toward building The Performance Lab.

This is just the beginning.

The Performance Lab is becoming a lot more than a podcast.

In this episode, I pull back the curtain and show you everything I'm building—the podcast, content, Performance Lab Journal, Etsy shop, 30-Day Email Challenge, 45-Day Transformation Program, and the long-term goal of becoming an online coach through The Performance Lab app.

The ultimate goal is to build a place where you can eventually train with me, get personalized programming, nutrition guidance, accountability, and one-on-one coaching—all through the Performance Lab app.

But we're not there yet.

Right now, we're building it piece by piece.

And if you're here early, you're getting to watch the entire thing happen.

🎙️ Listen to The Performance Lab Podcast
[Spotify]
[Apple Podcasts]
[YouTube]

[Anywhere you listen to podcasts]

📧 Join the 30-Day Performance Lab Email Challenge
[JOIN THE 30-DAY CHALLENGE]

https://coach-tuel.kit.com/20ded342e6

📓 Get The Performance Lab Journal

[GET THE JOURNAL]

a.co/d/08wmv59d

🛍️ Shop The Performance Lab Etsy Store
[SHOP THE ETSY STORE]

etsy.com/shop/ThePerformanceLab?ref=seller-platform-mcnav

💪 Follow the 45-Day Transformation

you can find this on youtube, tiktok and instagram

📱 Follow Coach Tuel / The Performance Lab
[Instagram] - https://www.instagram.com/coachtuel_11?igsh=eXhpMHRhZGxnazVz&utm_source=qr
[TikTok] - https://www.tiktok.com/@coachtuel11?_r=1&_t=ZP-98nx4UMApQs
[YouTube] - youtube.com/@coachtuel-11?si=FcFMFVswzIHd7GLn

The long-term goal is The Performance Lab Coaching App—where you'll eventually be able to join the Performance Lab, train with my programs, track your progress, work on your nutrition, stay accountable, and potentially work with me one-on-one.

We're building toward it.

If you want to be here from the beginning, follow along now.

This isn't the finished product.

You're watching it being built.

GET INVOLVED WITH THE PERFORMANCE LAB