Ep 32 - Ask Coach #3
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Ep 32 - Ask Coach #3
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ナレーター：
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著者：
The Performance Lab just hit a milestone.
We officially have our first client inside the workout program.
For me, this is a big moment because The Performance Lab is no longer just an idea I'm talking about. We're actually coaching someone, putting the program into practice, learning what works, making adjustments, and building toward the bigger vision.
Then we're getting into Ask Coach #3, featuring four real questions that were sent to me. I received permission from each person before sharing their question, including one that I actually got confirmation to share right before recording this episode.
We talk about staying consistent when results aren't coming fast enough, knowing when to push versus recover, starting over after falling off, and the biggest thing I wish everyone understood before trying to get in shape.
One client. Four real questions. One more step toward building The Performance Lab.
This is just the beginning.