072: This final episode of Season 3 is a full-body exhale - a reflection on what it means to evolve, refine, and stay true to what’s real. Over the past five months, The Pelvic Pulse has hosted 10 incredible guests and shared 10 original meditations inspired by my clients, my travels, and personal embodiment journey (with four of them woven in soundscape magic by Hulia).

In this closing episode, I drop in solo to share where this season (of the pod and of life) has taken me - personally, professionally, and creatively. I talk about:

✨ Releasing pelvic tension and reclaiming pleasure after years of conditioned shame

🌙 My cycle and deepening trust in my fertility beyond 35

🔥 The refinement happening in my business, my offerings, and my body

💫 Mentorship, movement, and doing something different

🌸 Why tummy work and craniosacral therapy are the grounding medicine so many of us need right now

💌 And what’s pulsing next for The Pelvic Pulse and my community

If you’ve been walking alongside this journey - or you’re craving inspiration for your own season of renewal as you let things fall away - this episode is a heart-to-womb reflection and invitation to stay connected to what’s coming next.

Connect with Brittney

🌸 Subscribe to the newsletter (where I hang out the most)

🌸 Website

🌸 DM her on Instagram

🌸 Join the waitlist for VAlchemy Reloaded

Support the show

💫 Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment

💫 Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

🌙 Freebies for pelvic health

🌙 Arousal Anatomy Adventure

🌙 Recommended products

In loving collaboration

🔥 Music created by Hulia

🔥 Check out her work: hulia.co

🔥 Curious about a creative collaboration? Email: hello@hulia.co

Hosted on Acast. See acast.com/privacy for more information.

071: In this guided meditation ACTIVATION, you will call up and feel what's been buried or stuck frozen: any sacred rage, grief, despair, or frustration that needs an appropriate outlet. Listen in and be guided to embody your powerful feminine primal nature - move, shake, crawl, roar like a panther, and break through any (e)motion that allows your body to FULLY release and feel free. Plug in and let's begin.

Journal prompts for you after the meditation

• What surprised you about what came out during the practice?
• What did you feel in your pelvic floor, throat, or chest as you moved and expressed?
• What part of you feels most alive afterward?

Connect with Brittney

• Website: https://www.brittneyellers.com
• DM her on Instagram: https://www.instagram.com/b.ellers
• Join the waitlist for VAlchemy Reloaded: https://www.brittneyellers.com/valchemy-reloaded

Support the show

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.

070: What does true postpartum healing look like—especially years after birth? I got to talk to Lauren Paige, a twin mom and business coach who turned to VAlchemy two years after an unexpected cesarean. Together, we explore how to VAlchemy supported her and why practices that honor both body and spirit create lasting transformation. Lauren shares her journey through pelvic pain, what she uncovered in the hands-on and inner work of VAlchemy, and how it’s helped her trust herself more deeply, show up honestly in her partnership, and embrace the “chop wood, carry water” season of motherhood while still feeling sparkly.

❤️‍🔥Take 50% all courses and experiences for Self Love September, included Vaginal Alchemy Reloaded - pre-recorded lessons + 3 live calls (more to come!). Click here to learn more about all the courses available and sign up today! Code: SELFLOVESEPT50❤️‍🔥

Feeling the Pulse On

• Lauren’s pelvic pain as the reason she joined VAlchemy two years postpartum after an unplanned cesarean
• Her unique experience as a twin mom navigating birth and recovery
• What unfolded for her in VAlchemy during both the hands-on and inner work
• Common Pilates and yoga cues that unintentionally create pelvic floor dysfunction
• How Lauren integrated tangible practices and safe space for processing to build self-trust and deepen honesty in her partnership
• The “chop wood, carry water” season of motherhood—yet why she feels sparkly in this chapter of life
• Why body and spirit-based practices are essential for postpartum healing (with ideas + examples you can try now!)
• The creative work Lauren now does with women

Connect with our guest, Lauren Paige

• www.lauren-paige.com
• IG: @laurenpaige.says
• YT: https://www.youtube.com/@laurenpaigecoaching

Support the show

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

• VAlchemy Reloaded (Use code SELFLOVESEPT50 until the end of September 2025): https://www.brittneyellers.com/valchemy-reloaded
• FEEL: a free guided pelvic mapping session to get a taste of VAlchemy: https://www.brittneyellers.com/feel-guided-mapping-session
• Freebies for pelvic health, including HELD: https://www.brittneyellers.com/freebies
• Recommended wand and egg products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.

069: Menstrual phase is the deeply intuitive phase of one's cycle. This practice integrates guided breathing, meditation, and deep restoration to support the often-times painful physical and emotional release in our menstrual bleed. By connecting with your innate womb wisdom and energy, you can navigate this powerful inner Winter phase with self-love and care.

PSA: If you're struggling with menstrual cramping that is frequently debilitating, please do not settle for this kind of pain. It is *not* an innate part of our womanhood. Please see your trusted provider and look into holistic healing, cycle syncing, pelvic physical therapy, and womb healing (or check out Vaginal Alchemy for all of these things combined).

Connect with Brittney

• Website: https://www.brittneyellers.com
• DM her on Instagram: https://www.instagram.com/b.ellers
• Join VAlchemy Reloaded (Use code SELFLOVESEPT50 for a 50% off discount until the end of September): https://www.brittneyellers.com/valchemy-reloaded

Support the show

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.

068: Today, I’m joined by MJ Renshaw—breathwork facilitator, wife, mother of two, and best-selling author of How to Cry (and fellow splenic Projector!). MJ shares her powerful journey through sexual abuse, endometriosis, and early life trauma, and how she discovered breathwork as a pathway to healing, emotional release, and spiritual grounding. MJ’s story beautifully ties together physiology and spirituality, offering a reminder that the body holds both our deepest wounds and our greatest capacity to heal. If you’ve ever wondered how emotional release, breathwork, and pelvic healing are connected, this conversation will leave you with both science-backed insights and soulful wisdom.

Feeling the Pulse On

• How MJ has navigated the line between science and spirituality throughout her life, all while experiencing a wide range of trauma before the age of 23
• Why breathwork is so powerful, even though her first impressions of it were “meh.”
• What it means to develop a healthy relationship with reality and how to manage others’ energy and emotional hurt
• Why it’s so important to cry and express emotions, including the science behind emotional repression
• Going deep with partners, sitting with uncomfortable feelings, and being an ‘avoidant’ woman in relationships
• What MJ’s breathwork practice and business looked like during pregnancy and postpartum
• Her spiritual motherhood initiation(s) and how breathwork was her anchor for her dream birth
• The male loneliness epidemic, how we can heal together, and what studies reveal about crying
• How MJ connects breathwork, pelvic floor health, sexual abuse, and healing in her own story

Connect with our guest, MJ Renshaw

• @beingmethodbreathwork
• Www.beingmethod.ca

Support the show

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded
• FEEL: a free guided pelvic mapping session to get a taste of VAlchemy: https://www.brittneyellers.com/feel-guided-mapping-session
• Freebies for pelvic health, including HELD: https://www.brittneyellers.com/freebies
• Recommended wand and egg products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.

067: This rich episode expands on the themes introduced in Dr. Brittney's article A Priest’s Daughter’s Pathway from Shame to Pleasure and Self Love. Brittney shares how stepping into her role as “the Therapusst” has reshaped dynamics, deepened conversations around birth and lineage, and illuminated the cultural “pleasure gap.” With honesty and nuance, she unpacks the impact of porn and quick-fix stimulation on intimacy, the weight of shame and conditioning, and how awareness and pleasure practices in Valchemy can open the doorway to connection, sovereignty, and self-love.

Feeling the Pulse On

• What did ‘owning the Therapusst’ title mean for Brittney, and how has stepping into that role impacted her relationship dynamics and how her family shows up for her
• What would she most want her family to ask, if they were stepping into her inner world
• How has her understanding of sexuality, pleasure, birth, both personally and across her lineage, shaped her ideas about intimacy and connection in her work with VAlchemy
• Her stance on porn and vibrators and reflective questions to ask yourself
• How do shame, upbringing, or religious conditioning around sexuality show up in the way people masturbate, pursue pleasure, or relate to their bodies—and how we begin to unlearn that
• What the orgasm gap reveals about the cultural undervaluing of women’s pleasure, and how awareness can help us change this
• What reclaiming sexual sovereignty looks like in day-to-day life—and how VAlchemy supports that

Thank you to our contributors

• Portrait created in collaboration with Joana Quijada

Connect with Brittney

• Website: https://www.brittneyellers.com
• DM her on Instagram: https://www.instagram.com/b.ellers
• Read A Priest's Daughter's Pathway article on Substack: https://open.substack.com/pub/brittneyellers/p/a-priests-daughters-pathway-from?r=3c2acu&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Support the show

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

• VAlchemy Reloaded (Use code PELVICPULSE for a discount!): https://www.brittneyellers.com/valchemy-reloaded
• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.

066: Before conception, there is preparation. A tending of the soil. Aligning yourself to the mother you'd like to become. This meditation helps you nourish your body, clear your energy, and connect with the mystical wisdom of your womb as you open to the path of motherhood. Whether you're trying to conceive now or will one day soon, this mediation is for you.

Plug in, sit back, and align.

Connect with Brittney

• Website: https://www.brittneyellers.com
• DM her on Instagram: https://www.instagram.com/b.ellers
• Join VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

Support the show

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations
• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

In loving collaboration

• Music created by Hulia
• Check out her work: hulia.co
• Curious about a creative collaboration? Email: hello@hulia.co

Hosted on Acast. See acast.com/privacy for more information.

065: In this episode, Kristin Revere of Gold Coast Doulas joins me to share the doula difference—how sacred life’s work like ours helps women prepare for birth, receive true postpartum and newborn support, and thrive through every transition. From her own birth stories to the many roles doulas play, we explore what it means to be cared for, honored, and guided through motherhood and beyond. Listeners will walk away with tangible takeaways, helpful resources, and a deeper understanding of why birth and postpartum support is an investment in the whole family.

Feeling the Pulse On

• Kristin’s background in birth work started in childbirth education and how she supports women today through her doula agency
• How a couple can “prepare for birth, her perspective on birth plans and choosing support that’s right for you
• Details on Kristin’s pregnancies and births, including how her birth team supported her
• The differences between newborn care specialists, live in care and overnight care, night nurses, and postpartum doulas; the investment, full reproductive spectrum benefits, and ideas on how to pay for it
• The holistic perspective of transitioning to motherhood and returning to intimacy, and how having a doula can help
• Distinguishing how grandparents/family and doula roles can play out and how to navigate that
• Empowering women who do “women’s work”, being financially valued, and balancing family of your own while caring for other families
• Mirrored rites of passage in puberty, perimenopause, and other life transitions we get to honor

Connect with our guest, Kristin Revere

• www.goldcoastdoulas.com
• www.thebecomingcourse.com
• www.supportedbook.com
• @goldcoastdoulas on IG, FB, Pinterest, and TikTok

Support the show

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded
• Freebies for pelvic health, including HELD: https://www.brittneyellers.com/freebies
• Recommended wand and egg products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.