069: Menstrual phase is the deeply intuitive phase of one's cycle. This practice integrates guided breathing, meditation, and deep restoration to support the often-times painful physical and emotional release in our menstrual bleed. By connecting with your innate womb wisdom and energy, you can navigate this powerful inner Winter phase with self-love and care.

PSA: If you're struggling with menstrual cramping that is frequently debilitating, please do not settle for this kind of pain. It is *not* an innate part of our womanhood. Please see your trusted provider and look into holistic healing, cycle syncing, pelvic physical therapy, and womb healing (or check out Vaginal Alchemy for all of these things combined).

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• Website: https://www.brittneyellers.com
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