エピソード

  • Moving forward through loss

    Moving forward through loss
    2026/07/26
    After loss, it can feel like there's no movement, as if time stopped on that exact moment of grief or pain, never to move forward again. However, grief, sadness, pain, and suffering do not have to feel like a chasm with no escape. The hurt may not end right away, but the healing can start sooner than you think.
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    28 分
  • When those we love die

    When those we love die
    2026/07/19
    The death of my brother-in-law was hard and got me revisiting the concept of the death of loved ones. No one can tell you it's going to be okay, even though eventually you will be okay. But in the moment, it can be hard to believe there will be anything good to ever come again because they're gone.
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    39 分
  • The "It's not my fault" apology

    The "It's not my fault" apology
    2026/07/12
    If you've ever felt hurt or offended by someone's words or actions, and their "apology" was more like a deflection than compassion for how it affected you, was it really an apology at all or simply more salt in the wound?
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    39 分
  • Making hard decisions when you're not sure what's true

    Making hard decisions when you're not sure what's true
    2026/07/05
    Sometimes you might wonder if things are going to change or not. Perhaps you're waiting for someone to show up better or differently, or your waiting for your boss to stop being such a jerk, or any of a number of things you deal with. Do you make a decision based on what you hope will happen? It can be challenging to determine your next steps when all you have is speculation.
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    35 分
  • The ten components that make up a healthy, long-lasting relationship

    The ten components that make up a healthy, long-lasting relationship
    2026/06/28
    I talk about toxic relationships all the time, but what do healthy relationships actually look like? Is there a formula? There are criteria. And I'll share ten components of a healthy relationship in this episode.
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    45 分
  • The bare minimum needed for any close relationship

    The bare minimum needed for any close relationship
    2026/06/21
    You'd think love and connection would be enough to get through any relationship challenge. But there is something stronger, something deeper that allows feelings to grow and the bond to strengthen.
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    42 分
  • Should I reveal my past to a potential new partner

    Should I reveal my past to a potential new partner
    2026/06/14
    If you have a history that you're not proud of, and you start a new relationship, should the new potential partner be advised of a past you regret? If you don't tell, will it bring consequences down the road? It's a question some people wrestle with.
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    38 分
  • Are these old emotional wounds or something real happening now?

    Are these old emotional wounds or something real happening now?
    2026/06/07
    Are old emotional wounds triggering you today? A woman reached out and shares her struggles about choices she made about a pregnancy and how her partner may have lied about his communication with his ex at the beginning of their relationship. Challenging topics to cover.
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    46 分