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You can do everything “right” and still end up dreading the next feed. Breastfeeding challenges like a painful latch, nipple damage, low supply worries, slow weight gain, engorgement, mastitis, pumping overwhelm, and bottle refusal can show up fast and knock your confidence sideways. We want you to know something simple and powerful: lactation help is often closer and more affordable than you think, because many insurance plans cover professional lactation services.

We walk through what lactation support can look like across the whole feeding journey, from prenatal lactation consultations to postpartum home visits, clinic appointments, and telehealth that works well for rural families. We also explain the different roles you might hear about, including peer counselors, CLCs, and IBCLCs, and why the International Board Certified Lactation Consultant credential is often the one insurance recognizes. If you’ve had breast surgery, diabetes, PCOS, twins, a preterm baby, or prior breastfeeding struggles, we talk about why early support matters even more.

Then we get practical: what to ask your insurance company or HR, how many visits might be covered, whether you need an in-network provider or referral, and what to do if you’re out of network and need reimbursement. We also cover a huge, commonly missed benefit: insurance typically covers a breast pump per baby, and sometimes pump parts, storage supplies, or hospital-grade rentals when medically necessary. We share where to search for help, including The Lactation Network, Wildflower Health, Lactation Loop, WIC, community clinics, and hospital outpatient programs, while reminding you that coverage can change over time.

If you know someone who’s pregnant, postpartum, pumping at work, or quietly struggling at 2 a.m., share this with them. Subscribe, leave a rating and review, and help more families find covered lactation support when it matters most.

Visit our website, here: https://hatchednlatched.com/
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Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier Frampton
Voiceover: Ryan Parker

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Most people assume a doula is automatically an out-of-pocket expense, and that assumption quietly blocks a lot of families from getting the support they want during pregnancy, labor, birth, and postpartum. We dig into what is finally changing, why it is changing, and how you can find out whether you already have doula insurance coverage through your employer, a private plan, or Medicaid.

We walk through the real reasons insurance companies and employers are paying attention to doula care: research-backed improvements like lower cesarean rates, fewer costly interventions, and higher satisfaction with the birth experience, plus ripple effects into postpartum recovery and breastfeeding support. From there, we get practical about the messy middle, because coverage is never one-size-fits-all. We share the exact questions to ask your insurance company and HR about prior authorization, in-network requirements, documentation, reimbursement limits, and whether out-of-network doulas can qualify.

You will also hear a concrete example of coverage in action through the Motive Health doula benefit administered via Azova Healthcare’s maternal care program, along with other common ways families piece together affordability using HSA/FSA funds, superbills, sliding scale fees, scholarships, and community programs. We also name the honest downside: some doulas opt out of insurance because reimbursement can be lower than private pay, even when the mission of access matters.

If you are pregnant now or planning ahead, press play, take notes, and then make the call to your insurer or HR. Subscribe, share this with a friend who is expecting, and leave a rating or review so more families can find the support they deserve.

Visit our website, here: https://hatchednlatched.com/
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Follow us on Instagram at @hatchenlatched

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier Frampton
Voiceover: Ryan Parker

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Postpartum bleeding is expected, but postpartum hemorrhage is a different conversation, and it is one every parent deserves to understand before they are tired, sore, and trying to figure out what “too much” even means. We walk through what normal blood loss can look like after birth, why it often appears worse than it is, and the real thresholds clinicians use when they are watching for danger.

We get practical about the why: uterine atony (a soft, boggy uterus that is not contracting), retained placenta or fragments, tissue trauma like lacerations, and clotting issues that can show up with conditions like preeclampsia or severe infection. I also explain who is at higher risk, why hemorrhage can still surprise low-risk families, and how delayed postpartum hemorrhage can happen days or even weeks after delivery.

Then we dig into what prevention and treatment look like in real time: frequent fundal checks and uterine massage, standard Pitocin after delivery, and additional tools like Methergine, Hemabate, misoprostol (Cytotec), and TXA. We also talk about next steps when bleeding will not stop, including bladder management, repairing tears, transfusion, Bakri balloon, the Jada device, D&C, and rare life-saving hysterectomy. You will hear a powerful birth story where the “big event” is the placenta, and the relief that comes when a high-risk history ends in a best-case outcome.

If this helps you feel more steady and informed, subscribe, share the episode with a friend who is preparing for birth, and leave a rating or review so more families can find it.

Visit our website, here: https://hatchednlatched.com/
Follow us on Facebook at Hatched & Latched
Follow us on Instagram at @hatchenlatched

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier Frampton
Voiceover: Ryan Parker

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You get nine months to prepare, one day to give birth, and then a lifetime of “wait, is this normal?” questions. We sit down with pelvic floor physical therapist Dr. Kasha Unes from Reborn in Utah to make postpartum recovery feel clearer, more practical, and a lot less isolating. If you’ve ever wondered when you can start pelvic floor PT, what’s safe before the six-week visit, or why your body feels totally different after delivery, this conversation is for you.

We dig into postpartum pelvic health basics that actually change outcomes: diaphragmatic breathing, diaphragm mobility, and pressure management for real-life movements like getting out of bed, lifting your baby, and returning to exercise. We talk candidly about urinary incontinence, why “common” is not the same as “normal,” and why coordination and technique can matter just as much as strength especially for runners and active parents. Dr. Unes also explains why a tight pelvic floor can still be weak, and how “lengthen to strengthen” helps with leaking and urgency.

Painful sex after birth comes up too, with concrete options like perineal scar mobilization, gentle stretching, dilation tools, and nervous system retraining to reduce anticipatory tension. We also shift to cesarean recovery, including C-section scar mobility, when manual work is appropriate, and why earlier support can make moving and healing easier. To close, Dr. Unes shares personal birth insights about advocacy, autonomy, and the reality of feeling surprisingly weak postpartum even with great prep.

If you want a postpartum recovery plan rooted in pelvic floor therapy, evidence-informed guidance, and compassion, listen now, then subscribe, share with a friend, and leave a review so more parents can find this support.

Learn more, here: https://rebornphw.com/our-staff/dr-kasia-unes/

Visit our website, here: https://hatchednlatched.com/
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Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier Frampton
Voiceover: Ryan Parker

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Pregnancy can feel like a nonstop stream of “Is this normal?” and too many people get brushed off when they bring up pain, pressure, leaking, or pelvic heaviness. We sit down with pelvic floor physical therapist Kasha Unes to break down what pelvic floor physical therapy actually looks like during pregnancy and why it can help even before any symptoms show up. Think prevention through posture, body mechanics, breathing, relaxation, and strength, not just a quick fix when things get unbearable.

We get specific about the problems we hear most often: sciatica, SI joint pain, pubic symphysis pain, back pain, and that creeping feeling that your body is shifting faster than you can keep up. Kasha explains how pelvic PT evaluates the whole pelvic girdle and the full movement chain, why lifestyle factors matter, and when an internal pelvic floor exam is useful. We also talk through supportive tools like SI belts, belly bands, and perineal or groin support garments, including who they can help most and how to avoid wasting money on random trial and error.

Then we move into labor prep, because birth is not just “get the baby out.” Kasha shares how she helps clients practice positions and pelvic mobility, plan for movement with or without an epidural, and build confidence with pushing mechanics. We also cover tight or hypertonic pelvic floors, how stress and fear can cause clenching, what calming the autonomic nervous system can change, and what research says about perineal massage and tearing risk. If you want a clearer plan for pregnancy comfort and long-term pelvic health, this conversation is a strong place to start.

Subscribe for more practical birth education, share this with a pregnant friend, and leave a rating or review if it helps you feel more prepared. What pregnancy symptom do you wish someone took more seriously?

Learn more about Dr. Unes, here: https://rebornphw.com/our-staff/dr-kasia-unes/

Visit our website, here: https://hatchednlatched.com/
Follow us on Facebook at Hatched & Latched
Follow us on Instagram at @hatchenlatched

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier Frampton
Voiceover: Ryan Parker

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Epidurals get talked about like a scoreboard, and that mindset can steal your peace before labor even starts. I want a calmer, clearer conversation one that treats pain relief as a tool, not a test of strength, and helps you build a labor pain management plan you can actually live with when things get real.

From my lens as a doula with more than 20 years in a busy practice, we walk through what an epidural is (and how it differs from a spinal or a combined spinal epidural), why today’s epidurals are often lighter than they used to be, and why the “right” choice depends on your body, your baby, your goals, and your circumstances. We also dig into timing: the real pros and cons of getting an epidural early for rest, anxiety, high blood pressure concerns, or a long induction, versus waiting until labor is well established. Along the way, I call out common myths, including the idea that you must be a certain number of centimeters, or that an epidural automatically leads to a C-section.

We also get practical about what happens after the epidural. “Walking epidural” doesn’t mean strolling the halls, but movement still matters. I share simple positioning strategies like side-lying with a peanut ball, supported hands and knees, and other bed-based options to help rotation, descent, comfort, and progress. And because epidurals don’t always work perfectly, we talk about why it’s smart to plan multiple coping tools so you’re not left scrambling if you feel a hot spot or uneven coverage.

If you want a thoughtful, non-judgmental guide to epidurals, childbirth education, and empowered decision-making, hit subscribe, share this with a friend who’s pregnant, and leave a quick review wherever you listen.

Visit our website, here: https://hatchednlatched.com/
Follow us on Facebook at Hatched & Latched
Follow us on Instagram at @hatchenlatched

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier Frampton
Voiceover: Ryan Parker

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A business name change shouldn’t feel emotional, but this one does. After more than 20 years supporting thousands of families through pregnancy, labor, birth, breastfeeding, and postpartum life, I’m stepping into a new “face” for my work: Hatched and Latched. The name ties together the moment a baby arrives and the moment feeding begins, and it better reflects how families experience the transition into parenthood as one connected story, not a set of separate appointments.

To explain why I chose it, I go somewhere unexpected: birds. Mother ducks, geese, and other bird parents have become my personal blueprint for courage, protection, and trust. I tell stories that range from tender to heartbreaking to hilarious, including a duck nesting near a church door that suddenly turns busy, Disneyland cast members forming a protective bubble around a goose family, and the gut-punch of ducklings left to navigate the world after loss. Each moment opens up a bigger conversation about maternal instincts, postpartum vulnerability, and why comparing yourself to other parents can make even simple decisions feel impossible.

We also talk about what support can look like in real life, from childbirth education and breastfeeding preparation to postpartum doula care, overnight help, and lactation services. If you’re pregnant, newly postpartum, or simply trying to feel steadier in the chaos of new parenthood, come listen for practical perspective and the kind of reassurance that doesn’t sugarcoat.

Subscribe, share the episode with a friend who needs it, and leave a rating or review so we can keep having thoughtful conversations about birth and feeding.

Visit our website, here: https://hatchednlatched.com/
Follow us on Facebook at Hatched & Latched
Follow us on Instagram at @hatchenlatched

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier Frampton
Voiceover: Ryan Parker

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A doula bag is like a time capsule of real births: the tools that help, the “just in case” items you never touch, and the tiny comforts that keep you steady at 3 a.m. Today we’re doing something oddly emotional and surprisingly useful, retiring my oldest birth bag after hundreds and hundreds of births and unpacking what’s actually inside.

I share the simple gear that supports labor in real life, not in a perfect checklist fantasy. We talk through the binder of prenatal handouts, the visual models that help families understand dilation and baby positioning, and the birth notes I take so clients can have a written birth story afterward. You’ll hear what I carry from my doula and lactation consultant work, including a rebozo I use often, a few essential oils, and the everyday basics that matter more than most people expect like gum, deodorant, socks, chargers, and a toothbrush.

Then the bag takes a turn into meaning. I find a decades-old keepsake from a client and reflect on why support during pregnancy, breastfeeding, postpartum, and even NICU seasons is so personal. If you’re packing your own hospital bag or building a birth center packing list, this conversation will help you decide what belongs in your birth space, what you can skip, and what small “talisman” might remind you that you’re capable and supported.

If you like practical birth prep with a warm, honest tone, subscribe for more, share this with a friend who’s getting ready for baby, and please leave a rating wherever you listen.

Visit our website, here: https://hatchednlatched.com/
Follow us on Facebook at Hatched & Latched
Follow us on Instagram at @hatchenlatched

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier Frampton
Voiceover: Ryan Parker