In this episode of The One Percent, Chris and Kiley take a fresh approach to habit formation—by breaking it down through the lens of the scientific method. They kick things off with a “What’s Hot and What’s Not” segment on manifestation and whether it holds up under scrutiny.

Then, they explore how applying a systematic, experimental mindset can help you build and refine habits that actually stick. Kiley shares a personal example of using the scientific method to tweak a daily routine, and together they unpack why this logical process is such a powerful tool for long-term change.

They wrap up the episode by talking about the deep connection between habit-building, discipline, and future success. Your 1% Challenge this week? Pick one habit and run it through the scientific method—hypothesize, test, reflect, repeat.

This episode is a must-listen for high performers who are tired of trial-and-error and ready to approach growth with intentional experimentation.

🕒 Timestamps:

(01:00) What’s Hot and What’s Not segment on manifestation

(06:00) Introducing today’s topic, approaching habits with the scientific method

(12:00) Kiley shares an example by using the scientific method

(22:00) Why the scientific method is helpful when it comes to forming habits

(33:00) Why habit forming and discipline is helpful for you long term

(46:00) The 1% Challenge, apply the scientific method to one habit in your life

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of The Daily Gains, Chris breaks down the concept of time management through the lens of your 168-hour week. He challenges the common excuse, “I don’t have time for that,” and reveals how to take ownership of your schedule by getting clear on your non-negotiables—like eating, sleeping, and working—and building intentional habits around them.

Chris explains the importance of aligning your time with your values and goals to maximize progress and minimize regret. Listen in to learn more!

🕒 Timestamps:

(01:00) Introducing the main topic, time management and 168 hours per week

(03:00) How to effectively manage 168 hours per week

(07:00) Telling yourself, “I don’t have time for that”

(13:00) The non-negotiables like eating, sleeping, and working

(18:00) Why intentional action and habits are important

(22:00) Resilience roulette segment, the fear of failure

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

On this week’s episode of The One Percent, Chris and Kiley tackle a hard truth: most of us are lying to ourselves—especially when it comes to our nutrition and health habits. From justifying poor choices to living in denial about what’s really serving us, this episode is a call to get honest and raise the standard.

In the What’s Hot and What’s Not segment, they dive into the buzz around Ozempic and other GLP-1 medications—are they hot or not? Then they dig into why self-deception is so common, how the “I deserve this” mindset can sabotage your goals, and what it really means to be honest with yourself.

They wrap up with the 1% Challenge, inviting you to apply the RPE (Rate of Perceived Exertion) scale to your daily activities—because small shifts create big wins.

🕒 Timestamps:

(01:00) What’s Hot and What’s Not segment, Ozempic and GLP-1’s

(05:00) Introducing the main topic, not lying to ourselves

(15:00) Telling yourself you “deserve” something

(26:00) Be honest with yourself

(38:00) The 1% Challenge segment, use the RPE scale

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Welcome to the very first episode of The Daily Gains with Chris Ewing! In this debut episode, Chris dives into the real meaning of consistency—what it is, what it isn't, and why so many high performers get it wrong.

If you're striving for small daily wins that compound into something great, this episode sets the tone for what's to come. Tune in, level up, and start your day with a gain.

🕒 Timestamps:

(01:00) What is consistency?

(05:00) Does consistency mean 100%?

(15:00) Having a vision behind the process

(17:00) Resilience Roulette segment, Comparison

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Welcome to the very first episode of The One Percent! Formerly known as Redefining Resilience, this show is all about helping high performers make small shifts for big wins—one percent at a time. In this kickoff episode, Chris and Kiley break down what The One Percent really means, introduce the new episode formats, and dive into this week’s “What’s Hot and What’s Not” segment by debating whether political conversations are heating up or burning out. Plus, they’re challenging you to a 1% shift: limit social media use for one week. Are you in?

🕒 Timestamps:

(01:00) What’s Hot and What’s Not segment, the political divide

(06:00) What is The One Percent?

(22:00) Show flow for The One Percent

(23:00) The 1% Challenge, limit social media

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In the final episode of Redefining Resilience, Chris and Kiley take a moment to reflect on the powerful role of Collaboration—the last of the six domains of resilience. They recap each domain—Vision, Composure, Reasoning, Health, Tenacity, and Collaboration—highlighting key takeaways and lessons learned throughout the series.

But that’s not all.

Chris and Kiley also reveal an exciting new chapter for the show: a rebrand and a refresh. Say hello to The One Percent—a podcast about small shifts, big wins, and redefining resilience for high performers, one percent at a time.

Tune in to hear about the two new episode styles you can expect going forward, and how this next evolution of the podcast will continue to inspire growth, grit, and greatness.

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this week’s episode of Redefining Resilience, Chris and Kiley dive into the DISC personality assessment—an insightful tool that helps individuals and teams better understand themselves and each other. As part of the Collaboration domain, they explore how knowing your DISC style can improve communication, build trust, and create stronger connections both personally and professionally.

Whether you're new to DISC or looking to deepen your understanding, this episode offers practical insights on how personality awareness enhances collaboration.

🕒 Timestamps:

01:10 The history of DISC

02:14 How Odyssey Resilience uses DISC when coaching

05:55 D, Dominance

11:27 I, Influence

16:13 S, Steadiness

21:53 C, Conscientiousness

28:52 How the personalities can be similar and overlap

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris and Kiley chat about neuron mirroring—a phenomenon that plays a major role in human connection, empathy, and behavior.

Tune in as they break down:

• 🧠 What is neuron mirroring?
  
  

• 💡 How is neuron mirroring helpful in everyday life and relationships?
  
  

• ⚠️ What are the downsides of neuron mirroring, and how can we become more aware of them?
  
  

• 📍 Real-life examples to help you recognize it in action
  
  

Whether you're leading a team, raising kids, or trying to understand your own emotional responses, this conversation will help you develop a deeper awareness of how your brain is constantly syncing with the people around you—and how you can use that insight to build resilience.

🕒 Timestamps:

00:32 What is neuron mirroring?

01:56 How is neuron mirroring helpful?

05:12 What is the downside of neuron mirroring?

12:11 Real life examples of neuron mirroring

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.