In this episode of The One Percent, Chris and Kiley take a fresh approach to habit formation—by breaking it down through the lens of the scientific method. They kick things off with a “What’s Hot and What’s Not” segment on manifestation and whether it holds up under scrutiny.

Then, they explore how applying a systematic, experimental mindset can help you build and refine habits that actually stick. Kiley shares a personal example of using the scientific method to tweak a daily routine, and together they unpack why this logical process is such a powerful tool for long-term change.

They wrap up the episode by talking about the deep connection between habit-building, discipline, and future success. Your 1% Challenge this week? Pick one habit and run it through the scientific method—hypothesize, test, reflect, repeat.

This episode is a must-listen for high performers who are tired of trial-and-error and ready to approach growth with intentional experimentation.

🕒 Timestamps:

(01:00) What’s Hot and What’s Not segment on manifestation

(06:00) Introducing today’s topic, approaching habits with the scientific method

(12:00) Kiley shares an example by using the scientific method

(22:00) Why the scientific method is helpful when it comes to forming habits

(33:00) Why habit forming and discipline is helpful for you long term

(46:00) The 1% Challenge, apply the scientific method to one habit in your life

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of The Daily Gains, Chris breaks down the concept of time management through the lens of your 168-hour week. He challenges the common excuse, “I don’t have time for that,” and reveals how to take ownership of your schedule by getting clear on your non-negotiables—like eating, sleeping, and working—and building intentional habits around them.

Chris explains the importance of aligning your time with your values and goals to maximize progress and minimize regret. Listen in to learn more!

🕒 Timestamps:

(01:00) Introducing the main topic, time management and 168 hours per week

(03:00) How to effectively manage 168 hours per week

(07:00) Telling yourself, “I don’t have time for that”

(13:00) The non-negotiables like eating, sleeping, and working

(18:00) Why intentional action and habits are important

(22:00) Resilience roulette segment, the fear of failure

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

On this week’s episode of The One Percent, Chris and Kiley tackle a hard truth: most of us are lying to ourselves—especially when it comes to our nutrition and health habits. From justifying poor choices to living in denial about what’s really serving us, this episode is a call to get honest and raise the standard.

In the What’s Hot and What’s Not segment, they dive into the buzz around Ozempic and other GLP-1 medications—are they hot or not? Then they dig into why self-deception is so common, how the “I deserve this” mindset can sabotage your goals, and what it really means to be honest with yourself.

They wrap up with the 1% Challenge, inviting you to apply the RPE (Rate of Perceived Exertion) scale to your daily activities—because small shifts create big wins.

🕒 Timestamps:

(01:00) What’s Hot and What’s Not segment, Ozempic and GLP-1’s

(05:00) Introducing the main topic, not lying to ourselves

(15:00) Telling yourself you “deserve” something

(26:00) Be honest with yourself

(38:00) The 1% Challenge segment, use the RPE scale

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.