『The Nourished Woman with Keri Marino』のカバーアート

The Nourished Woman with Keri Marino

The Nourished Woman with Keri Marino

著者： Keri Marino
無料で聴く

The Nourished Woman Podcast is a space for self-aware women who have done the inner work — and still want to feel more confident, steady, and at home in their bodies.


Hosted by Keri Marino, Women’s Empowerment Yoga Therapist, somatic mentor, and mama of three, this show explores what real embodied confidence looks like in everyday life.


Through honest solo reflections and grounded conversations with thoughtful guests, Keri weaves together women’s empowerment yoga, emotion & nervous system regulation, trauma healing, spiritual devotion, and conscious relationships.


These aren’t performative empowerment talks. They’re real conversations about rebuilding self-trust after life knocks you sideways. About staying in your body when it would be easier to disappear. About using yoga — not as a workout — but as a relationship with yourself.


You’ll hear stories of women healing from sexual trauma, navigating marriage and motherhood, tending to chronic health issues, deepening intuition, and building sovereignty through small, daily embodied practices.


If you’re craving:

• Nervous system steadiness
• Emotional resilience
• Spiritual depth without dogma
• Confidence that feels earned, not forced


You’re in the right place.
New episodes twice monthly.


Explore more women’s empowerment yoga practices, courses, and mentorship at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.

© 2026 The Nourished Woman with Keri Marino 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • She ended the war with her body — Anna Guest-Jelley on yoga and body acceptance

    She ended the war with her body — Anna Guest-Jelley on yoga and body acceptance
    2026/08/11

    What does it actually take to end the war with your body?

    Anna Guest-Jelley — founder of Curvy Yoga — joins somatic yoga therapist Keri Marino for a deeply honest conversation. From childhood Weight Watchers meetings and chronic migraines to building a yoga community that finally made women feel welcome in their own skin.

    They talk about body acceptance as an active daily practice, what yoga actually does for a woman's relationship with herself over time and what it looks like to become audaciously whole — not by changing your body but by coming home to it.


    Want to find out more about Keri and Anna?

    Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman

    Connect with Anna at https://www.curvyyoga.com/ and

    https://whatthebodyknows.substack.com/

    - - -


    Ready to put this into practice? Here are some next steps.

    Come Home to Your Body - free somatic yoga practice for women

    ->https://kerimarino.eo.page/comehome

    Daily Devotion - 21 day structured therapeutic home yoga practice

    -> https://www.kerimarino.com/daily-devotion-21-day-program.html

    The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free

    -> https://www.kerimarino.com/the-nourished-woman-sanctuary.html

    - - -

    If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts.

    続きを読む 一部表示
    1 時間 32 分
  • Your body isn't broken — how to keep practicing yoga through pain, injury and hard health seasons.

    Your body isn't broken — how to keep practicing yoga through pain, injury and hard health seasons.
    2026/08/05

    Reality is so many women feel lost on how to navigate their yoga practice - when health factors are at play. If you have ever wondered, how do I practice yoga when I don't feel my best? Or how to practice yoga in a way that doesn't flare up pain or chronic health conditions. You're not alone.

    In this episode, Somatic Yoga Therapist Keri Marino dives deep into the mindset and methods that will help you make decisions on your practice that honor where you are and help support your health goals.

    - - -

    Ready to put this into practice? Here are some next steps.

    Come Home to Your Body - free somatic yoga practice for women

    ->https://kerimarino.eo.page/comehome

    Daily Devotion - 21 day structured therapeutic home yoga practice

    -> https://www.kerimarino.com/daily-devotion-21-day-program.html

    The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free

    -> https://www.kerimarino.com/the-nourished-woman-sanctuary.html


    - - -

    If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts.

    Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman
    続きを読む 一部表示
    19 分
  • The boring yoga might be exactly what you need.

    The boring yoga might be exactly what you need.
    2026/07/29

    Let's be honest, sometimes yoga can feel boring. And ironically, that might be exactly what you are needing. Especially if you are a woman who is prone towards fight or flight, leads a demanding lifestyle or prefers to "keep moving."

    In this episode, somatic yoga therapist Keri Marino talks about the healing power of slow, contemplative yoga practice and how it gives you something more active styles never could.

    She'll uncover the real medicine a yoga practice can provide and the mindset shifts that will help you stop avoiding and start leaning into your practice.

    If this episode spoke to you, here are some next steps:

    • Curious about how deep your yoga practice is actually going? Download a free pdf quiz to see where you are and how to get more out of your practice. Grab it here:

    https://kerimarino.eo.page/deepenyourpractice

    Try out somatic yoga therapy on demand with me inside Daily Devotion. A 21 day 10 minutes or less guided program for at home deep yogic practice. $47, and you have two months to complete it. Details & a free sample practice here:

    https://www.kerimarino.com/daily-devotion-21-day-program.html

    • If you are local to Greenville, join me for my in person workshop Beyond Therapy: Yoga, Somatics and Nervous System Medicine for deeper healing. Sunday, August 16th 2026. $35/person and for women only. Find out more and claim your spot here:

    https://thenourishedwoman.heymarvelous.com/product/95490/about

    - - -

    If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts.

    Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman
    続きを読む 一部表示
    13 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません