She ended the war with her body — Anna Guest-Jelley on yoga and body acceptance
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What does it actually take to end the war with your body?
Anna Guest-Jelley — founder of Curvy Yoga — joins somatic yoga therapist Keri Marino for a deeply honest conversation. From childhood Weight Watchers meetings and chronic migraines to building a yoga community that finally made women feel welcome in their own skin.
They talk about body acceptance as an active daily practice, what yoga actually does for a woman's relationship with herself over time and what it looks like to become audaciously whole — not by changing your body but by coming home to it.
Want to find out more about Keri and Anna?
Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman
Connect with Anna at https://www.curvyyoga.com/ and
https://whatthebodyknows.substack.com/
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Ready to put this into practice? Here are some next steps.
Come Home to Your Body - free somatic yoga practice for women
->https://kerimarino.eo.page/comehome
Daily Devotion - 21 day structured therapeutic home yoga practice
-> https://www.kerimarino.com/daily-devotion-21-day-program.html
The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free
-> https://www.kerimarino.com/the-nourished-woman-sanctuary.html
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