Let's be honest, sometimes yoga can feel boring. And ironically, that might be exactly what you are needing. Especially if you are a woman who is prone towards fight or flight, leads a demanding lifestyle or prefers to "keep moving."

In this episode, somatic yoga therapist Keri Marino talks about the healing power of slow, contemplative yoga practice and how it gives you something more active styles never could.

She'll uncover the real medicine a yoga practice can provide and the mindset shifts that will help you stop avoiding and start leaning into your practice.

If this episode spoke to you, here are some next steps:

• Curious about how deep your yoga practice is actually going? Download a free pdf quiz to see where you are and how to get more out of your practice. Grab it here:

https://kerimarino.eo.page/deepenyourpractice

Try out somatic yoga therapy on demand with me inside Daily Devotion. A 21 day 10 minutes or less guided program for at home deep yogic practice. $47, and you have two months to complete it. Details & a free sample practice here:

https://www.kerimarino.com/daily-devotion-21-day-program.html

• If you are local to Greenville, join me for my in person workshop Beyond Therapy: Yoga, Somatics and Nervous System Medicine for deeper healing. Sunday, August 16th 2026. $35/person and for women only. Find out more and claim your spot here:

https://thenourishedwoman.heymarvelous.com/product/95490/about

- - -

If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts.

Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman