Your body isn't broken — how to keep practicing yoga through pain, injury and hard health seasons.
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Your body isn't broken — how to keep practicing yoga through pain, injury and hard health seasons.
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Reality is so many women feel lost on how to navigate their yoga practice - when health factors are at play. If you have ever wondered, how do I practice yoga when I don't feel my best? Or how to practice yoga in a way that doesn't flare up pain or chronic health conditions. You're not alone.
In this episode, Somatic Yoga Therapist Keri Marino dives deep into the mindset and methods that will help you make decisions on your practice that honor where you are and help support your health goals.
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Ready to put this into practice? Here are some next steps.
Come Home to Your Body - free somatic yoga practice for women
->https://kerimarino.eo.page/comehome
Daily Devotion - 21 day structured therapeutic home yoga practice
-> https://www.kerimarino.com/daily-devotion-21-day-program.html
The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free
-> https://www.kerimarino.com/the-nourished-woman-sanctuary.html
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If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts.
Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman