エピソード

  • Episode 28

    Episode 28
    2026/03/01

    Chrissy chats with Kieran about his running journey.


    You can follow him on Instagram and TikTok on @kie_ran_whitters

    Hosted on Acast. See acast.com/privacy for more information.
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    49 分
  • Episode 27

    Episode 27
    2026/02/22

    Hosted on Acast. See acast.com/privacy for more information.
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    51 分
  • Episode 26 - James and Ryan from Mental Reset

    Episode 26 - James and Ryan from Mental Reset
    2026/02/15

    Chrissy interviews James and Ryan from Mental Reset to discuss mental health and how it effects your fitness journey.


    For more from James and Ryan you can check out their YouTube page on www.youtube.com/@MentalReset888

    Hosted on Acast. See acast.com/privacy for more information.
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    52 分
  • Episode 25 - Things I Wish I Knew At The Start Of My Journey

    Episode 25 - Things I Wish I Knew At The Start Of My Journey
    2026/02/08
    Things I wish I knew at the start of my journey and some other common things to avoid when starting out.

    Hosted on Acast. See acast.com/privacy for more information.
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    53 分
  • Episode 24

    Episode 24
    2026/02/01
    In this episodes Chrissy talks through helpful steps and tips to help you prevent a drop after the new year health boost.

    Hosted on Acast. See acast.com/privacy for more information.
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    53 分
  • Episode 23

    Episode 23
    2026/01/18

    In this episode Chrissy supplies you with actionable steps to help you push past the common excuses that are preventing you from achieving your goals.



    Hosted on Acast. See acast.com/privacy for more information.
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    52 分
  • James Frost January 2026

    James Frost January 2026
    2026/01/11

    Hosted on Acast. See acast.com/privacy for more information.
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    52 分
  • Episode 21

    Episode 21
    2025/11/30

    James Frost returns to the studio to talk to Chrissy all about mental health and fitness.


    This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadio

    Hosted on Acast. See acast.com/privacy for more information.
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    52 分