In this episode of The Nicola Graham Podcast, I’m diving into what your metabolism really is—and how it changes as we move through our late thirties and into our forties.

I'm sharing with you why quick-fix diets and extreme calorie cuts often do more harm than good, slowing down your metabolism instead of supporting lasting results. I’ll also bust some of the most common weight loss myths, talk about the importance of maintaining muscle mass, and give you practical, actionable steps to improve your metabolic health.

Covering everything from nutrition and strength training to managing stress and getting enough quality sleep. I’ll also open up about the unique challenges women face in their forties, such as hormonal shifts and natural muscle loss. Also, walking through the strategies that can help us feel strong, energised, and confident in this new decade.

This episode is all about giving you realistic, sustainable tips that fit into a busy lifestyle, so you can create healthy habits that last without feeling restricted or overwhelmed.

Like, subscribe, and share this episode if it resonated with you

And make sure to check out other episodes of The Nicola Graham Podcast 🎧 You can listen on:

🔹 Spotify

🔹 Apple Podcasts

🔹 YouTube

My FREE September Reset guide is also available to download

🔗 Find it here https://linktr.ee/nicolagrahamfitness

📲 Let’s connect: Instagram www.instagram.com/nicolagrahamfitness

We’ve all been there… You set the big goal, hype yourself up with “this is it, I’ve got it this time!”… only to find yourself two weeks later sliding right back to square one.

In this episode of The Nicola Graham Podcast, we’re tackling that cycle head-on. No more overwhelm. No more unrealistic expectations. Just real talk about how to actually create momentum and keep it going.

I am going to dive into:

Simple ways to ditch the overwhelm

Why lowering expectations can actually raise results

How to set yourself up to thrive this September (and roll into 2025 like a boss)

If you’re ready to stop starting over and start thriving, this one’s for you

My FREE September Reset guide is also available to download

🔗 Find it here https://linktr.ee/nicolagrahamfitness

Like, subscribe, and share this episode if it resonated with you

And make sure to check out other episodes of The Nicola Graham Podcast 🎧 You can listen on:

🔹 Spotify

🔹 Apple Podcasts

🔹 YouTube

📲 Let’s connect: Instagram www.instagram.com/nicolagrahamfitness

In this episode of the Nicola Graham Podcast, I talk about the importance of resetting and refocusing as we approach the end of 2025. I share some of my own experiences and why September has always felt like a time of renewal for me, almost like a 'mini New Year.' I emphasize the power of setting clear goals, understanding the reasons behind them, and building in accountability to stay on track. I also open up about how alcohol consumption can impact personal wellbeing and share some practical tips for maintaining a healthy lifestyle, including a simple 24-hour reset ritual I use.

As I launch the second season of my podcast, I encourage you to reflect on your own goals and make intentional changes so you can close out the year on a high note. Tune in for insights on managing stress, setting boundaries, and building resilience as you continue working toward your personal health and fitness goals.

Like, subscribe, and share this episode if it resonated with you And make sure to check out other episodes of The Nicola Graham Podcast 🎧

You can listen on:

🔹 Spotify

🔹 Apple Podcasts

🔹 YouTube

https://linktr.ee/nicolagrahamfitness

📲 Let’s connect: Instagram www.instagram.com/nicolagrahamfitness