The Ultimate September Reset And The Habits That Will Change Everything - The Nicola Graham Podcast
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The Ultimate September Reset And The Habits That Will Change Everything - The Nicola Graham Podcast
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In this episode of the Nicola Graham Podcast, I talk about the importance of resetting and refocusing as we approach the end of 2025. I share some of my own experiences and why September has always felt like a time of renewal for me, almost like a 'mini New Year.' I emphasize the power of setting clear goals, understanding the reasons behind them, and building in accountability to stay on track. I also open up about how alcohol consumption can impact personal wellbeing and share some practical tips for maintaining a healthy lifestyle, including a simple 24-hour reset ritual I use.
As I launch the second season of my podcast, I encourage you to reflect on your own goals and make intentional changes so you can close out the year on a high note. Tune in for insights on managing stress, setting boundaries, and building resilience as you continue working toward your personal health and fitness goals.
Like, subscribe, and share this episode if it resonated with you And make sure to check out other episodes of The Nicola Graham Podcast 🎧
You can listen on:
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🔹 Apple Podcasts
🔹 YouTube
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