Episode 3: Does compassion breed resentment?

Episode 2: What happens when you dream?

Episode 1

A simple smile can trigger the release of neuropeptides that improve your neural communication. And as we stated before, it also causes the release of neurotransmitters such as dopamine and serotonin, which can boost your mood. Think of smiling as a natural antidepressant. And in this ghetto world of sin, we need more natural antidepressants.

I believe everyone incorporates a smile into SOMETHING! That they do. Whether it’s in their personal life while showing gratitude, satisfaction, happiness or simply shaking off an awkward moment. I promise you that you have smiled and it felt great, immediately or shortly after. I bet it even trickled into a little laugh.

Timestamp: 7:07 - Have you experienced any of these examples?

ALSO, PLEASE TELL ME IM NOT THE ONLY ONE THAT HAD A HARD TIME SAYING THE LYRICS AND NOT SINGING!!!

When faced with good situations, smile - don’t be afraid to show your gratitude in the universe for providing you with this special moment. When faced with adversities, pause and then smile. There is a lesson and there will be good that comes out of it. Next time you are feeling down, try putting on a smile. There's a good chance your mood will change for the better. There is never any good without the bad. You can never get to 100% without first being at 0%.

Are you standing in your own way?! Are you failing to plan because you're overwhelmed or scared? US TOO BOO!

But that's okay. All we need sometimes is a little reminder. That gentle nudge and that's why we are all here. Planning can be a problem because sometimes we get too caught up in the “commitment” of it all. You’re seldom afraid of setting too many things in stone, that you may start to feel restricted and stuck. But don’t feel as if your plans don’t deserve to take a new direction sometimes.

Start now and stop worrying about whats to come. 

Make it fun! It doesn't need to be the old agendas we used to get in school but we need something that will keep us on track and hold us accountable. Set aside time out of your day to foster the needs of work while including the needs to feed your soul. Utilize your tools and resources and stay on top of things.

You got this! We got you <3

They say… you know “They” … say People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

LISTEN YALL - There is no good without the bad. There is no yin without the yang.

In the end of it, just be grateful in all. In the iceberg of gratitude perspective. Be grateful from the tip and to the deepest depths. Be grateful. From simple everyday pleasure that seldom go unnoticed to things as noticeable as your health. Be grateful. 

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References

Staff, M. (2023). How to Practice Gratitude. Mindful. https://www.mindful.org/an-introduction-to-mindful-gratitude/

Millacci, T. S., PhD. (2023). What is Gratitude and Why Is It So Important? PositivePsychology.com. https://positivepsychology.com/gratitude-appreciation/

Have you ever heard of it raining everywhere else except the ocean?

Probably not - right? So why do you limit yourself instead of being that limitless being that you're destined to be? What is it that's holding you back from being your limitless self? In this world of Ghetto sin, romanticize the F out of it to get every once of this life you deserve. If not you, who else?

Who else will be the kick ass author of your life?

No one else but your limitless you.

Welcome to the NFR Universe!

Episode 1 is an introduction on who Taz.NFR is and where she comes from -Kinda.

A lighthearted yet heartfelt interview lead by one of her older sisters, Sha. Get ready to explore a new universe.

Get comfortable, take your socks off, pour and roll up. Indulge in this moment of truth, laughter, light and randomness. We kept this trailer in its RAW Un-cut manner because real is what you're going to get. All the time.

Airing on 06.06@6PM with intention, if it's a soul (angel) number that resonates with you. Let's take from it's guidance a few things.

• We must start to find balance
• Create a healthy routine that will allow you to refocus and become grounded
• Invest in yourself
• Sometimes, YOU'RE DOING TOO MUCH -and not in a good way. Stop overthinking, over worrying, alladat.

And that's why this episode is presented in the same manner it was recorded. Aired on a day where we stop doing too much and just -do!

Take what you want, leave what you dont.