A simple smile can trigger the release of neuropeptides that improve your neural communication. And as we stated before, it also causes the release of neurotransmitters such as dopamine and serotonin, which can boost your mood. Think of smiling as a natural antidepressant. And in this ghetto world of sin, we need more natural antidepressants.

I believe everyone incorporates a smile into SOMETHING! That they do. Whether it’s in their personal life while showing gratitude, satisfaction, happiness or simply shaking off an awkward moment. I promise you that you have smiled and it felt great, immediately or shortly after. I bet it even trickled into a little laugh.

Timestamp: 7:07 - Have you experienced any of these examples?

ALSO, PLEASE TELL ME IM NOT THE ONLY ONE THAT HAD A HARD TIME SAYING THE LYRICS AND NOT SINGING!!!

When faced with good situations, smile - don’t be afraid to show your gratitude in the universe for providing you with this special moment. When faced with adversities, pause and then smile. There is a lesson and there will be good that comes out of it. Next time you are feeling down, try putting on a smile. There's a good chance your mood will change for the better. There is never any good without the bad. You can never get to 100% without first being at 0%.