Practicing Gratitude (3 squared)
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Practicing Gratitude (3 squared)
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They say… you know “They” … say People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.
LISTEN YALL - There is no good without the bad. There is no yin without the yang.
In the end of it, just be grateful in all. In the iceberg of gratitude perspective. Be grateful from the tip and to the deepest depths. Be grateful. From simple everyday pleasure that seldom go unnoticed to things as noticeable as your health. Be grateful.
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References
Staff, M. (2023). How to Practice Gratitude. Mindful. https://www.mindful.org/an-introduction-to-mindful-gratitude/
Millacci, T. S., PhD. (2023). What is Gratitude and Why Is It So Important? PositivePsychology.com. https://positivepsychology.com/gratitude-appreciation/