You know the moment when you didn't get what you wanted, but you tell yourself you didn't want it anyway?
Is that you trying to convince yourself you didn't want it, or trying to soften the blow so you don't have to face the feelings and take action.

We're going all in on the P word. Join Sara, in a deep and empowering conversation on all things perimenopause. Sara's background as a nurse informs her practice as a menopause specialist coach in a beautiful way. Couple that with the fact that Sara works every day for almost a decade with women only in the health an fitness world, this episode will be one to listen and listen again to.

In this episode: Sara breaks down exactly what she would do, (and not do) if she had to start from scratch today.
This story is a personal one, coming from a place of real life experience the highs and the lows or the journey of really trying to change your life and health.

In this episode: — Why the tone of every group you're in is a direct reflection of its members' values — The real reasons women stay in dynamics that drain them — The subtle manipulation we don't even recognise in ourselves — What gossip actually reveals about the person doing it — How romantic relationships follow the same patterns — and what to do when you've lost yourself inside one — The direct challenge Sara leaves you with this week

In this episode, Sara gets honest about her own relationship with exercise — and why it took her years to realise that what she'd been doing wasn't health. It was punishment.

We've been handed a plan built around shrinking. Eat less. Move more. Burn it off. And for most women, that cycle quietly exhausts them for decades without ever making them feel strong, capable or at home in their own body.

This episode is about what's on the other side of that.

Sara breaks down why strength training is one of the most powerful investments a woman can make — not just for how it changes your body, but for how it changes the way you feel about yourself. She covers the science behind muscle loss, bone density and menopause, shares real stories from women she's coached, and asks you one question that might be harder to answer than you expect.

If you've ever moved your body to earn something or burn something — this one's for you.

You'll walk away with: — A completely reframed understanding of what exercise is actually for — The science behind why strength training matters more as we age — The mindset shift that changes everything — And a quiet challenge that's yours to sit with

New episodes every week. Follow so you never miss one.

Every January, women promise themselves a fresh start.
More motivation. More discipline. More rules.

And every year, it ends the same way. Guilt, frustration, and the feeling that something is wrong with you.

In this episode, Sara breaks down why New Year’s resolutions and “getting back on track” thinking keep women stuck, and why relying on motivation and willpower was never going to work long-term.

This isn’t a workshop or a hype-filled reset. It’s a grounded conversation about stepping away from quick fixes and starting to think in terms of values, direction, and sustainable health.

You’ll learn why women drift away from goals even when they care deeply, how language like “on track” and “off track” quietly undermines progress, and what it actually takes to build habits that survive real life.

If you’re tired of starting every year with pressure and ending it with guilt, this episode will change how you approach your health in 2026 and beyond.

So many women say they want the change — the strength, the confidence, the peace, the energy, the version of themselves they know is possible — but when it comes to doing the work, something collapses. Not because they’re weak. Not because they “lack willpower.” But because they’ve trained themselves to chase outcomes instead of building the identity that can hold those outcomes.

In this episode, we get honest about the gap between the life you say you want and the life your daily actions are building. We talk about the lies we tell ourselves to avoid discomfort, the habits that slowly dismantle our self-trust, and the mindset that keeps women stuck in the cycle of starting again, waiting for motivation, and never quite following through.

You’ll hear stories from women just like you — high-achievers, caregivers, perfectionists, people-pleasers — who can run a family, a career, a household… yet still struggle to show up for themselves. We unpack why that happens, how the brain resists change, and why personal transformation requires something deeper than “being good” for a week.

This is the episode that asks you to look in the mirror with compassion and with honesty.

To stop outsourcing your power.
To stop waiting for the perfect moment.
To stop wanting the outcome more than you want to become the woman who can create it.

If you're done dipping your toe in, done negotiating with your excuses, and ready to step into the identity that actually matches your goals — this is your turning point.

If your brain feels loud lately - not just busy, but loud - this episode will feel like someone finally put words to what you’ve been carrying.

In this deep, steady, truth-telling conversation, Sara Harkin breaks down why so many modern women feel mentally overloaded, anxious in their bodies, and unable to switch their minds off… even when they’re exhausted.

This isn’t “you’re stressed, go relax” advice. This is the real psychology, the real hormone shifts, and the real emotional load women live under every single day.

You’ll learn:

• why your nervous system is overstimulated
• how perfectionism, people-pleasing, and under-eating make your mind louder
• the role hormones play in anxiety (especially in your 30s, 40s and 50s)
• why women who hold everything together often struggle the most
• how to break the “loud brain loop” and create genuine calm
• the identity shifts that quiet your mind more than any quick fix ever could

This episode blends lived experience, grounded neuroscience, emotional truth, and the practical tools women need to regulate their minds without shaming themselves.

If you’ve ever thought, “I should be coping… so why do I feel on edge?” — this is the episode you didn’t know you needed.

You’re not broken. You’re not “too sensitive.” You’re a woman who has been carrying too much for too long. And there is a way back to calm, clarity, and steadiness.

Press play. Let’s quiet the noise - together.