『The New You Podcast With Sara Harkin』のカバーアート

The New You Podcast With Sara Harkin

The New You Podcast With Sara Harkin

著者： Sara Harkin
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The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with. Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to. Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention. Get ready to step into The New You.Synergy Coaching エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • Sour Grapes... 'I Didn't Want It Anyway'

    Sour Grapes... 'I Didn't Want It Anyway'
    2026/05/08

    You know the moment when you didn't get what you wanted, but you tell yourself you didn't want it anyway?
    Is that you trying to convince yourself you didn't want it, or trying to soften the blow so you don't have to face the feelings and take action.

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    32 分
  • Perimenopause- The Low-down

    Perimenopause- The Low-down
    2026/04/24

    We're going all in on the P word. Join Sara, in a deep and empowering conversation on all things perimenopause. Sara's background as a nurse informs her practice as a menopause specialist coach in a beautiful way. Couple that with the fact that Sara works every day for almost a decade with women only in the health an fitness world, this episode will be one to listen and listen again to.
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    28 分
  • If I Started My Fitness Journey Over, Here Is Exactly What I Would Do

    If I Started My Fitness Journey Over, Here Is Exactly What I Would Do
    2026/04/20

    In this episode: Sara breaks down exactly what she would do, (and not do) if she had to start from scratch today.
    This story is a personal one, coming from a place of real life experience the highs and the lows or the journey of really trying to change your life and health.
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    47 分
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